Category / Strength Training / Workout

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Real Weight Lifting vs. Fitness Classes

July 12, 2021

Strength Training, Workout

What’s the difference between personal training and group fitness classes anyway? If you are in group fitness classes, the instructor…
Mr. America’s Home Gym Workouts

June 6, 2020

Workout

For reference this is my current split: Day 1 Deltoids Day 2 Back Day 3 Chest Day 4 Arms Day…
Home Gym Bodybuilding Training and Outdoor Workouts

May 30, 2020

Workout

The first week of shutdowns I was able to get my own workouts in at Burn in Santa Monica and…
Coronavirus era Personal Training

May 1, 2020

Workout

Personal training in the time of coronavirus – Mayor Garcetti of the city of Los Angeles announced Sunday March 15…
Grab a Buddy for More Workout Motivation

January 14, 2018

Workout

Sometimes the best motivation to work out is having a training partner who holds you accountable for showing up and…
Workout For The Day – Santa Monica Stairs and more Outdoor Workouts

July 28, 2013

Workout

Go for 10 sets: Just to be clear, going up and down (either the conrete or wooden) Santa Monica stairs…
World’s Fastest Man Usain Bolt Workout

August 9, 2012

Athletic Training, Workout

Who is Usain Bolt? Usain Bolt, a man standing 6’5” weighting 207 pounds, is a three-time Olympic gold medalist from…
The 6 Best Butt Exercises for Round and Firm Glutes

March 3, 2012

Workout

Summer approaches every year, yet you still do not feel as though you are ready to show off your body.…

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