Category / Exercise / Strength Training / Workout
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Real Weight Lifting vs. Group Classes – Personal Trainer Los Angeles
July 1, 2020Individual Weight Training Vs. Group Classes Do you believe that you have to train extra hard to get better results? …
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Mr. America’s Home Gym Workouts
June 6, 2020For reference this is my current split: Day 1 Deltoids Day 2 Back Day 3 Chest Day 4 Arms Day…
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Coronavirus Safe Workouts – Home Gym Training and Outdoor Exercises
May 30, 2020The first week of shutdowns I was able to get my own workouts in at Burn in Santa Monica and…
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Coronavirus Closures, Home Personal Training and the Santa Monica Stairs
May 1, 2020Personal training in the time of coronavirus – Mayor Garcetti of the city of Los Angeles announced Sunday March 15…
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Grab a Buddy for More Workout Motivation
January 14, 2018Sometimes the best motivation to work out is having a training partner who holds you accountable for showing up and…
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Jason’s Pet Peeves – Basic Gym Etiquette Fails
July 9, 2014Basic Gym Etiquette Gym Etiquette Fail # 1: Rack Your Weights If you’re strong enough to take the weight off…
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2013 Mr. Olympia Preview From Gold’s Gym Venice | Bodybuilding
September 6, 2013The word is from the horses mouth (Charles Glass) that Dexter Jackson is looking better than ever – even bigger…
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Los Angeles Personal Trainer – Santa Monica and Nearby Workouts Outside the Gym by Mr. America
August 3, 2013Santa Monica Rings If you like a really challenging exercise at the beach, then take a shot at the…
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Workout For The Day – Santa Monica Stairs
July 28, 2013Go for 10 sets: Just to be clear, going up and down is one set. Or down and up. You…
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World’s Fastest Man Usain Bolt Workout – Personal Trainer Los Angeles
August 9, 2012Who is Usain Bolt? Usain Bolt, a man standing 6’5” weighting 207 pounds, is a three-time Olympic gold medalist from…
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