Category / Strength Training / Workout
-
![personal training outside]()
Real Weight Lifting vs. Fitness Classes
What’s the difference between personal training and group fitness classes anyway? If you are in group fitness classes, the instructor…
-
![dumbbell curl]()
Mr. America’s Home Gym Workouts
For reference this is my current split: Day 1 Deltoids Day 2 Back Day 3 Chest Day 4 Arms Day…
-
![home gym deltoids workout]()
Dumbbell Workouts and Outdoor Training
This post is to document my outdoor and dumbbell training home gym workouts so I won’t post my usual gym…
-
![dumbbell front raise]()
Shutdown era Personal Training
Personal training in the time of coronavirus – Mayor Garcetti of the city of Los Angeles announced Sunday March 15…
-
![1100 lbs heavy leg press with mike ohearn]()
Grab a Buddy for More Workout Motivation
Sometimes the best motivation to work out is having a training partner who holds you accountable for showing up and…
-
![santa monica stairs]()
Workout For The Day – Santa Monica Stairs and more Outdoor Workouts
Go for 10 sets: Just to be clear, going up and down (either the conrete or wooden) Santa Monica stairs…
-
![usain bolt training]()
World’s Fastest Man Usain Bolt Workout
Who is Usain Bolt? Usain Bolt, a man standing 6’5” weighting 207 pounds, is a three-time Olympic gold medalist from…
-
![glutes]()
The 6 Best Butt Exercises for Round and Firm Glutes
Summer approaches every year, yet you still do not feel as though you are ready to show off your body.…
Want Flat Abs? This FREE Report Gives You What Really Works
Enter your first name and email address below for instant access!