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Real Weight Lifting vs. Fitness Classes – Personal Trainer Los Angeles

July 12, 2021

Strength Training, Workout
What’s the difference between personal training and group fitness classes anyway? If you are in group fitness classes, the instructor…
Mr. America’s Home Gym Workouts

June 6, 2020

Workout
For reference this is my current split: Day 1 Deltoids Day 2 Back Day 3 Chest Day 4 Arms Day…
Home Gym Bodybuilding Training and Outdoor Workouts

May 30, 2020

Workout
The first week of shutdowns I was able to get my own workouts in at Burn in Santa Monica and…
Coronavirus Closures, Home Personal Training and the Santa Monica Stairs

May 1, 2020

Workout
Personal training in the time of coronavirus – Mayor Garcetti of the city of Los Angeles announced Sunday March 15…
Grab a Buddy for More Workout Motivation

January 14, 2018

Workout
Sometimes the best motivation to work out is having a training partner who holds you accountable for showing up and…
Workout For The Day – Santa Monica Stairs

July 28, 2013

Workout
Go for 10 sets: Just to be clear, going up and down is one set. Or down and up. You…
World’s Fastest Man Usain Bolt Workout – Personal Trainer Los Angeles

August 9, 2012

Athletic Training, Workout
Who is Usain Bolt? Usain Bolt, a man standing 6’5” weighting 207 pounds, is a three-time Olympic gold medalist from…
Los Angeles Personal Trainer | The 6 Best Butt Exercises

March 3, 2012

Workout
Summer approaches every year, yet you still don’t feel like your ready to show off your body. The only way…

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