Category / Strength Training / Workout
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Real Weight Lifting vs. Fitness Classes
July 12, 2021What’s the difference between personal training and group fitness classes anyway? If you are in group fitness classes, the instructor…
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Mr. America’s Home Gym Workouts
June 6, 2020For reference this is my current split: Day 1 Deltoids Day 2 Back Day 3 Chest Day 4 Arms Day…
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Home Gym Bodybuilding Training and Outdoor Workouts
May 30, 2020The first week of shutdowns I was able to get my own workouts in at Burn in Santa Monica and…
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Coronavirus Closures, Home Personal Training and the Santa Monica Stairs
May 1, 2020Personal training in the time of coronavirus – Mayor Garcetti of the city of Los Angeles announced Sunday March 15…
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Grab a Buddy for More Workout Motivation
January 14, 2018Sometimes the best motivation to work out is having a training partner who holds you accountable for showing up and…
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Workout For The Day – Santa Monica Stairs and more Outdoor Workouts
July 28, 2013Go for 10 sets: Just to be clear, going up and down is one set. Or down and up. You…
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World’s Fastest Man Usain Bolt Workout
August 9, 2012Who is Usain Bolt? Usain Bolt, a man standing 6’5” weighting 207 pounds, is a three-time Olympic gold medalist from…
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The 6 Best Butt Exercises for Round and Firm Glutes
March 3, 2012Summer approaches every year, yet you still do not feel as though you are ready to show off your body.…
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