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Real Weight Lifting vs. Group Classes – Personal Trainer Los Angeles

July 1, 2020

Exercise, Strength Training, Workout

Individual Weight Training Vs. Group Classes Do you believe that you have to train extra hard to get better results? …
Mr. America’s Home Gym Workouts

June 6, 2020

Workout

For reference this is my current split: Day 1 Deltoids Day 2 Back Day 3 Chest Day 4 Arms Day…
Coronavirus Safe Workouts – Home Gym Training and Outdoor Exercises

May 30, 2020

Workout

The first week of shutdowns I was able to get my own workouts in at Burn in Santa Monica and…
Coronavirus Closures, Home Personal Training and the Santa Monica Stairs

May 1, 2020

Workout

Personal training in the time of coronavirus – Mayor Garcetti of the city of Los Angeles announced Sunday March 15…
Grab a Buddy for More Workout Motivation

January 14, 2018

Workout

Sometimes the best motivation to work out is having a training partner who holds you accountable for showing up and…
Jason’s Pet Peeves – Basic Gym Etiquette Fails

July 9, 2014

Workout

Basic Gym Etiquette Gym Etiquette Fail # 1: Rack Your Weights If you’re strong enough to take the weight off…
2013 Mr. Olympia Preview From Gold’s Gym Venice | Bodybuilding

September 6, 2013

Body Building, Workout

The word is from the horses mouth (Charles Glass) that Dexter Jackson is looking better than ever – even bigger…
Los Angeles Personal Trainer – Santa Monica and Nearby Workouts Outside the Gym by Mr. America

August 3, 2013

Fitness, Workout

Santa Monica Rings If you like a really challenging exercise at the beach, then take a shot at the…
Workout For The Day – Santa Monica Stairs

July 28, 2013

Workout

Go for 10 sets: Just to be clear, going up and down is one set. Or down and up. You…
World’s Fastest Man Usain Bolt Workout – Personal Trainer Los Angeles

August 9, 2012

Athletic Training, Workout

Who is Usain Bolt? Usain Bolt, a man standing 6’5” weighting 207 pounds, is a three-time Olympic gold medalist from…

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