Category / Workout
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Personal Trainer’s Pet Peeves – Basic Gym Etiquette Fails
Basic Gym Etiquette Gym Etiquette Fail # 1: Rack Your Weights If you’re strong enough to take the weight off…
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Chris Hemsworth’s Thor Training Plan for Love & Thunder
It has been three years since we saw Chris Hemsworth on the silver screen in Marvel Studio’s Avengers: Endgame. And…
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Real Weight Lifting vs. Fitness Classes
What’s the difference between personal training and group fitness classes anyway? If you are in group fitness classes, the instructor…
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Mr. America’s Home Gym Workouts
For reference this is my current split: Day 1 Deltoids Day 2 Back Day 3 Chest Day 4 Arms Day…
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Dumbbell Workouts and Outdoor Training
This post is to document my outdoor and dumbbell training home gym workouts so I won’t post my usual gym…
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Coronavirus Shutdown Personal Training
Coronavirus Shutdown Personal Training – Mayor Garcetti of the city of Los Angeles announced Sunday March 15 2020 that specific…
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Grab a Buddy for More Workout Motivation
Sometimes the best motivation to work out is having a training partner who holds you accountable for showing up and…
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Workout For The Day – Santa Monica Stairs and more Outdoor Workouts
Go for 10 sets: Just to be clear, going up and down (either the conrete or wooden) Santa Monica stairs…
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World’s Fastest Man Usain Bolt Workout
Who is Usain Bolt? Usain Bolt, a man standing 6’5” weighting 207 pounds, is a three-time Olympic gold medalist from…
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The 6 Best Butt Exercises for Round and Firm Glutes
Summer approaches every year, yet you still do not feel as though you are ready to show off your body.…
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- Mr. America’s Home Gym Workouts
- Dumbbell Workouts and Outdoor Training
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- World’s Fastest Man Usain Bolt Workout
- The 6 Best Butt Exercises for Round and Firm Glutes
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