Workout Archives

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Personal Trainer’s Pet Peeves – Basic Gym Etiquette Fails

Workout

Basic Gym Etiquette Gym Etiquette Fail # 1: Rack Your Weights If you’re strong enough to take the weight off…
Chris Hemsworth’s Thor Training Plan for Love & Thunder

Workout

It has been three years since we saw Chris Hemsworth on the silver screen in Marvel Studio’s Avengers: Endgame. And…
Real Weight Lifting vs. Fitness Classes

Strength Training, Workout

What’s the difference between personal training and group fitness classes anyway? If you are in group fitness classes, the instructor…
Mr. America’s Home Gym Workouts

Workout

For reference this is my current split: Day 1 Deltoids Day 2 Back Day 3 Chest Day 4 Arms Day…
Dumbbell Workouts and Outdoor Training

Workout

This post is to document my outdoor and dumbbell training home gym workouts so I won’t post my usual gym…
Grab a Buddy for More Workout Motivation

Workout

Sometimes the best motivation to work out is having a training partner who holds you accountable for showing up and…
Santa Monica Stairs Workout and other Los Angeles Outdoor Workouts

Workout

Santa Monica Stairs Workout Go for 10 sets: Just to be clear, going up and down (either the conrete or…
World’s Fastest Man Usain Bolt Workout

Athletic Training, Workout

Who is Usain Bolt? Usain Bolt, a man standing 6’5” weighting 207 pounds, is a three-time Olympic gold medalist from…
The 6 Best Butt Exercises for Round and Firm Glutes

Workout

Summer’s always knocking on the door here in LA, and guess what? You’re about to unleash a whole new version…