Category / Workout
![dumbbell curl]()
Mr. America’s Home Gym Workouts
For reference this is my current split: Day 1 Deltoids Day 2 Back Day 3 Chest Day 4 Arms Day…
![deltoids workout]()
Mr. America’s Coronavirus Workouts – Home Gym Training and Outdoor Exercises
The first week of shutdowns I was able to get my own workouts in at Burn in Santa Monica and…
![1100 lbs heavy leg press with mike ohearn]()
Grab a Buddy for More Workout Motivation
Sometimes the best motivation to work out is having a training partner who holds you accountable for showing up and…
![pet peeves]()
Jason’s Pet Peeves – Basic Gym Etiquette Fails
Basic Gym Etiquette Gym Etiquette Fail # 1: Rack Your Weights If you’re strong enough to take the weight off…
![squats]()
Real Weight Lifting vs. Group Classes – Personal Trainer Los Angeles
Individual Weight Training Vs. Group Classes I recently read an article regarding great ways to get in shape. This particular…
![]()
2013 Mr. Olympia Preview From Gold’s Gym Venice | Bodybuilding
The word is from the horses mouth (Charles Glass) that Dexter Jackson is looking better than ever – even bigger…
![santa monica stairs]()
Workout For The Day – Santa Monica Stairs
Go for 10 sets: Just to be clear, going up and down is one set. Or down and up. You…
![usain bolt training]()
World’s Fastest Man Usain Bolt Workout – Personal Trainer Los Angeles
Who is Usain Bolt? Usain Bolt, a man standing 6’5” weighting 207 pounds, is a three-time Olympic gold medalist from…
![kneeling glute kick]()
Los Angeles Personal Trainer | The 6 Best Butt Exercises
Summer approaches every year, yet you still don’t feel like your ready to show off your body. The only way…
As seen on TV / Media
Subscribe to our blog
OR
Before After Photo & Gallery
Want Flat Abs? This FREE Report Gives You What Really Works
Enter your first name and email address below for instant access!