These posts relate to bodybuilding (or body building) in some way, whether bodybuilding training techniques, competitive bodybuilding, recreational bodybuilding or the benefits of the bodybuilding lifestyle. All properly performed bodybuilding lifestyle behaviors by default are health producing and anti aging in nature.
I will sometimes post about bodybuilding contest results. Sometimes about my clients’ competitions, my friends, or my favorite bodybuilders and fitness personalities. Workouts, muscle building tips, supplement recommendations all geared towards building muscle and burning fat. Also about body building history, Muscle Beach history and the like.
All clients whom seek body transformation are using bodybuilding methodology – whether they like the word or not. The practice of shaping the body with weight training and reducing bodyfat naturally via cardio and diet is bodybuilding. That’s what it is.
Everything that we currently know about weight training, nutrition for healthy fat loss and sport performance enhancement via strength training came from our bodybuilding forefathers. Not scientists, not doctors, not track athletes, not football coaches. Bodybuilders. Deal with it…