Personal Trainer Manhattan Beach

Personal Trainer Manhattan Beach

Hideo Nomo Trained with Manhattan Beach Personal Trainer Jason Kozma just prior to the Red Sox’ 2001 season.
personal trainer Manhattan Beach and Hideo Nomo

Professional Athletes: What Do You Look For In A Personal Trainer?

Why athletes train with Jason Kozma

So, you’re interested in sport specific training and think it makes sense to have a seasoned personal trainer help you achieve your fitness goals.

Great, but what do you look for in a personal trainer?

Mr. America Jason Kozma is a strength trainer based in Santa Monica, CA. He put together these tips as a way to help you find the best personal trainer for your conditioning needs.

Professional Los Angeles Sport Specific Strength Training

    • What’s the personal trainer’s experience?

These days, you can be “certified” online as a personal trainer, even if you cannot do a single push-up yourself. So, don’t let titles and marketing gimmicks confuse you. The gyms and streets in LA are filled with brand new “certified personal trainers” that were baristas just last week.  Ask the personal trainer what his or her background and track record is and how long have they been a professional full-time personal trainer?  You don’t want someone brand new so you can be their guinea pig. Mr. America Jason Kozma has been a full time personal trainer for over 20 years, having trained hundreds of clients to success.

    • What results has this personal trainer achieved?

marshall faulkA qualified personal trainer should not hesitate to share examples with you of clients who have successfully met (and kept) their goals through his or her help. Knowing what the trainer has helped clients achieve will give you an idea of whether the trainer can help you get where you want to be, too. Jason Kozma’s professional athlete client list includes Marshall Faulk of the St. Louis Rams, Hideo Nomo of the Los Angeles Dodgers, Lovianne Jung of USA softball, Cho Sung Min and Jung Min Chu of the Tokyo Giants.

    • What is this personal trainer’s methodology?

Find out how he plans to work with you. What methods and techniques will he or she employ? Here, be cautious if the trainer uses too many buzzwords of faddish terms. Flavor-of-the-minute fitness crazes can be fun, but they do not have the rock-solid track records that more established strategies do. Jason focuses on tried and true training methods for increasing absolute strength, relative strength and flexibility. The chain is only as strong as it’s weakest link. Jason analyzes your kinetic chain and shores up weaknesses and imbalances while increasing your overall power.

Hopefully, these pointers will get you off to a good start in your search for a personal trainer.

If you want to learn more about Kozma, you can contact us or follow him on Twitter. His handle is @LAtrainer1 The rest of his social links are at the top right of the page.

Personal Trainer Manhattan Beach

personal Trainer Redondo Beach - Mr. America Jason KozmaHaving committed to getting in shape and losing a few pounds, your efforts are not paying off. You have cut back on snacks, joined a gym and worked out faithfully. Yet still, you have not gotten the results you want. A personal trainer may be just what you need. Former Mr. America, Jason Kozma, has helped transform the bodies of his clients for over twenty years. As a certified personal trainer and sports nutritionist, he has designed a training method that creates the ideal personal fitness plan for each of his clients. Jason has trained an outstanding team of fitness professionals, and Hermosa Beach Personal Trainer Deena is a part of that team.

Redondo Beach Personal Training

Personal Trainer Redondo Beach | DeenaRedondo beach personal trainer Deena’s seventeen years in the fitness industry have taken her from New York to Los Angeles. From her early days as a talk show host on “Creative Wellness” where her topics ranged from fitness and exercise to holistic healing, she has been committed to helping her clients sculpt their bodies and increase self-esteem. Deena’s individualized approach to training has helped her clients reach their personal goals and create the body they want. Taking into account the uniqueness of each of her clients bodies, Deena has set herself apart as the Redondo Beach Personal Trainer that gets results. By developing personalized training regimens for each of her clients, and incorporating weight training, nutrition, cardiovascular training and core stabilization, Deena’s clients have seen amazing results in as little as eight weeks.

Deena offers sixty-minute sessions in a state-of-the-art Manhattan Beach facility that focuses on the techniques necessary to get you the results you want. If getting to the gym is difficult, she also offers in home sessions. No home gym? No problem. Deena will bring a TRX, Plyoball, dumbbells and resistance bands for a complete workout. As a change of pace, Deena often journeys outdoors with her clients, to mix resistance training with aerobics to help sculpt that perfect body.

Fitness training is the perfect way to reshape your body and develop confidence. Go to the Before and After Pictures and Client Testimonials sections for examples. To get started with a Hermosa beach personal trainer and get to sculpting the new you contact Jason today.

See Some of Our Clients

Manhattan Beach Personal Trainer Sculpting Bodies into Shape

If you want to look great, lose weight, and firm and tone your muscles, consider hiring a Manhattan Beach personal trainer from the High Performance Personal Training Team. We have top personal trainers available in Hermosa Beach, Redondo Beach and the South Bay, Santa Monica and Los Angeles. We have local training facilities or one of our team come to your location and create a program that will help you get in the best shape of your life faster than you ever thought possible before.

Mr. America Jason KozmaTeam Leader Jason Kozma is a former Mr. America who is based out of Santa Monica. He has more than 20 years of experience helping clients lose weight, increase their performance in sports, and decrease body fat. Jason works with men and women alike, structuring his approach differently in order to help each person meet his or her individual needs. While men normally prefer to get ripped abs and build muscle, that’s not always the case with women, and Jason can help ladies lose fat, get back in their “skinny jeans”, become firmer and stronger while still looking feminine and curvaceous. For those men women who do want a more muscular appearance or even compete, Jason can help them achieve those goals as well.

Personal Trainer Redondo Beach

Redondo Beach Personal Trainers Train Women on the Dunes

redondo beach sand dune runningWhile it’s great to dream about being an Olympic gymnast or the next winner of the Boston marathon, not everybody has the time to train all day for those goals. Some are mothers and housewives with the more pressing concerns of daily life. If other people are depending on you, it’s more important that you stay fit and healthy for them. Working with a personal trainer can maximize your exercise effort in the shortest time. Deena is just one of our Redondo Beach personal trainers who understands if you don’t feel comfortable working out in front of men. She can come to your home or set up private sessions in the gym so you work out one-on-one with her. She’ll get you fit and eager enough to tackle the South Bay Beach’s most famous fitness mecca: the Sand Dune.

High Performance Female Personal Trainer Redondo Beach

It’s a straight climb up 100-feet of sand. Challenging? Definitely. Insurmountable? No way. So many people take the challenge that to do it you need advance reservations, a picture ID, and a dollar bill. (If you’re 55+, you don’t need a reservation.) Interested? Don’t worry about the details. We’ll take care of that for you.

Deena won’t have you sprinting to the top the first time out. She’ll start you up slow, building your fitness and courage with walks around your neighborhood, jaunts across flat stretches of sand, and gym exercises to build your leg strength and endurance. With her expertise and encourage, she’ll have you begging to overcome the sandy obstacle in no time.

So why wait? The sooner you contact us, the sooner you can get started with your personal trainer in Redondo Beach.

Fitness Services Available

In addition to personal training at Deena’s Manhattan Beach gym and our Santa Monica headquarters, we also offer the following fitness related services to address all your health and fitness needs:

In-Home Personal Training

Private training with a High Performance Personal Trainer in your home gym, office gym or outdoors. Call to verify availability.


Packages



In home sessions with Jason himself are more, contact for details.

Online Personal Training

Your very own custom-designed weight training, cardio and nutrition plan created for you by Mr. America Jason Kozma himself. Learn more by clicking here.

Weight Loss Meal Delivery

Meal Delivery: Healthy, organic, Mr. America – approved meals delivered to your door.

Private Yoga

Yoga in your own home or office. Meet Litz, private Yoga instructor.

Private Pilates

One on one Mat Pilates in your home and classic Pilates in Hermosa Beach. Click here for more information.

Other Los Angeles personal training locations and trainers

Meet the High Performance Personal Training Team here

Gym Location

By appointment only.

4005 Highland Ave, Manhattan Beach, CA 90266

Manhattan Beach | Redondo Beach personal trainers

Our High Performance Team Trainers in the South Bay are Deena and Sean. The are is occasionally served by other team trainers including Suavi, Terrance or others. Those seeking bodybuilding style training can train with Jason at our Santa Monica headquarters. Sean’s gym is in El Segundo and Deena’s Southbay gym is in Manhattan Beach and she is available for in home or outdoor training in Hermosa Beach and the adjacent areas.

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