Los Angeles Sport Specific Training

Sport Specific Training in Los Angeles, CA

Sport Specific Training in Los Angeles
  • Professional athletes such as Marshall Faulk of the St. Louis Rams, Hideo Nomo of the Los Angeles Dodgers, Lovianne Jung of USA softball, Cho Sung Min and Jung Min Chu of the Yomiuri Giants have entrusted Jason with their off-season strength programs.
  • Student athletes from UCLA, USC, local High Schools train with Jason and his High Performance Team Trainers regularly for a competitive advantage and safe training environment.
  • Jason has created an integrated program utilizing strength training, sport-specific exercises, plyometrics, core and flexibility training to help you improve your performance in any sport: baseball, basketball, football, golf, martial arts, volleyball and any sport where strength, balance and explosive power are advantageous. Recommended 3 to 4 sessions per week.
  • Injuries? Jason and his trainers know how to train around common sports injuries such as knees, lower back, shoulders, and hands.
  • Jason has trained numerous athletes involved in such sports as professional football, baseball, basketball, competitive skiing, swimming, volleyball, golf, race walking, marathon, triathlon, martial arts, boxing and obstacle course.
Marshall Faulk's personal trainer
Jason, client Marshall Faulk and son Ben at NFL studios

Whether you are professional athlete, weekend warrior, student or anything in between, Jason and his High Performance Team Trainers are your best choice for sport specific training in Los Angeles.

Jason and his team will analyze your strengths and weaknesses and devise an effective and efficient training plan to elevate your performance to the next level.

Contact us now or read more below!

Hideo Nomo Trained with Jason just prior to the Red Sox’ 2001 season when he pitched a no-hitter.

Hideo Nomo trainer

Hideo Nomo trained with Jason for just 3 weeks in preparation of the Boston Red Sox 2001 season.

“Hideo came to me with several nagging injuries that were negatively affecting his pitching ability. I trained him for 3 weeks, strengthening and rehabilitating his injuries. Hideo’s strength, power and athleticism improved threefold.

Hideo went on to have his best pitching season in many years, including pitching a no-hitter.

He was able to secure a trade to the LA Dodgers for the next season with a significantly more lucrative contact.”

Athlete Clients

danielle-kirk-race-walking
athlete personal trainer Jason Kozma

Jason Kozma for a sport specific training routine that will radically elevate your athletic performance. Remember a chain is only as strong as its weakest link! In addition to his experience as a champion bodybuilder, Jason is also a black belt in Wado-Ryu Karate.

For athletes in team and individual sports, personalized sports strength training is a great way to get ahead of the competition. Mr. America Jason Kozma can help you reach the next level of performance!

How can sports strength training help you?

  • Increase strength and muscle mass
  • Improve coordination and speed for sport-specific actions (swinging a bat)
  • Develop explosive power
  • Increase stamina and overall fitness
  • Improve agility and quickness

Everyone of Jason Kozma’s clients receives an individualized program created to suit their unique needs — not a “cookie cutter” program! Athletes will be taught proper form as they learn techniques to improve athletic performance, and all programs include flexibility training to prevent injury.

Strength training for the following sports:

  • Football
  • Baseball
  • Basketball
  • Wrestling
  • And More!

Sports nutrition counseling is also available to help athletes enhance their performance. Athletes have unique nutrition needs and as a certified professional, Jason can assemble the best daily nutrition program for athletes of all ages and sports.

Don’t put off your success any longer! Contact us today to get started on a sport-specific training program that will help you achieve your goals!

Jason’s a really great trainer. I do the virtual personal training program because I know form, I just don’t have the knowledge to build my own plan. Jason’s always been very responsive whenever I have questions. He doesn’t give you a cookie-cutter plan; I have a few physical limitations and my gym doesn’t have the widest variety of equipment and he was very understanding and helped find the right exercise substitutions. I found the diet plan really helpful because it’s flexible enough where I can try different foods, but specific enough about how much and when to eat so I actually see results. Be clear with your goals and stick to what he says and you’ll definitely be happy with where you are in just a few months.
Rory Fitzpatrick
Rory Fitzpatrick
2021-11-14
Highly recommended his personal training session for body building
Lucy Hale
Lucy Hale
2021-10-21
Highly recommended. Responded quickly, worked around my schedule, and provided exceptional service.
Edward Angwin
Edward Angwin
2021-07-29
If you’re looking for rapid transformation success Jason Kozma is the best personal trainer available! Very happy with the guidance, accountability, and humor he provided during our training time together. He genuinely cares about getting his clients the best results possible. If you are not in the LA area he also has an excellent online personal training program. Highly recommend.
Darren Maroni
Darren Maroni
2021-07-19
I live in Chicago so I used Jason's online personal training. It was a great experience especially for the price. He would monitor my workouts each week and let me know if I should be able to go heavier on an exercise based on everything else I was doing. He'd also review my recorded diet and tell me where to tweak things. He was also good about reminding me to update my weight and progress pics, and he'd adjust the workouts or diet based on that. He was honest about how much weight/muscle I should expect to gain and didn't try to make huge promises just to get business.
Eric Seelbach
Eric Seelbach
2021-07-01
So happy to find jason! He connected me with an incredible trainer and provided me with nutrition and support to achieve my goals!
Jasmine Jackson
Jasmine Jackson
2021-06-29
Jason is awesome, very communicative and reliable, and he paired me with Jerry, who is not only a great trainer, but also a fantastic person overall. Great training and great results!
Masha S
Masha S
2021-05-23
Jason is the best personal trainer. He knows exactly how to increase muscle and strength. I’ve built up muscle so rapidly due to his program. He truly keeps you motivated and continuously pushes you to give all your absolute effort. I highly recommend!
Nathan Akhtarzad
Nathan Akhtarzad
2021-05-14
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