Q: What’s the difference between Jason Kozma’s High Performance Personal Training program and what other trainers provide?

A: 1. Most trainers train clients the same way they train themselves or all of their clients without any thought given to the uniqueness of the client’s body. Their thinking is “If it works for me, it’ll work for you.” Unfortunately, most trainers have been training for many years and do not know how to teach a client how to get in touch with their body and feel their muscles perform the exercises properly. For you to shape your body, you must be able to feel and control your muscles. This is called the mind-body connection. I can teach you this.

2: Most fitness trainers have their clients perform the same workout every time, over and over again, for months or even years. My clients enjoy an ever- evolving workout that varies as their bodies and needs change. I see the body as ever changing. My instruction is not constrained by a certain rote series of sets, reps, and exercises. My clients improve quickly and safely.

Q: Why should I do his Los Angeles personal training program?

A: Results! Time and time again I successfully transform the bodies, minds and lives of my clients. Check out my before and after photos and client testimonials sections and see what you think – If I can do it for these clients – whether it’s 5 or 50+ pounds, I can do it for you!

About my programs: My programs combine weight training, cardiovascular exercise and a nutritional regimen. You can transform the shape of your body and dramatically improve your health, strength, and self-image. These techniques and my guidance enable my clients to lose (or gain), as the case may be) an average of 20 pounds in 8 weeks. 100% of my clients have lost weight (or gained muscle) after following my program within the first two weeks. Whether you are an advanced trainee or you have never stepped into a gym before, I can develop a program for you to get you to the next level of performance!

Even if you’ve never had success losing fat or gaining muscle before, my individually tailored program will work for you! Call now and find out how quickly you can get in the best shape of your life with the best personal trainer in Los Angeles – Don’t you deserve it?

Mr. America Jason Kozma | Los Angeles Bodybuilding Trainer

Jason is a competitive bodybuilder having won the following titles:

Mr. America, Mr. Muscle Beach, Southern States Champion, Tennessee Valley Champion, Kentucky Derby Champion.

Los Angeles Personal Trainer Jason Kozma brings more than 20 years of experience to the fore to help you reach your bodybuilding goals. From bulking up to cutting down, Jason’s experience and knowledge will help you to get to the next level in the fastest and most efficient manner.

Jason has trained alongside legendary bodybuilders such as Shawn Rhoden, Chris Cormier, Gunter Schlierkamp, Melvin Anthony, Mike O’ Hearn, Don Ross, and many others. Jason trained with Chris Cormier in 2004 for Chris’ victory at the San Francisco Pro and his controversial 2nd placing at the Arnold Classic. Jason’s current training partner is fitness model, powerlifter and natural Mr. Universe Mike O’ Hearn. Mike played “Titan” on NBC’s “American Gladiators”.

Jason has worked with Marshall Faulk of NFL fame, Major League Baseball stars such as Hideo Nomo of the Los Angeles Dodgers as well as actors, models, CEOs, physique competitors and regular folk.

He has exceptional knowledge in the fields of bodybuilding, bodysculpting and sports specific training, nutrition, motivational techniques, as well as an extensive background in martial arts, holding a black belt in Wado-Ryu Karate.

Jason has been featured in numerous media outlets including MuscleMag international issue #263. Scans of the article are in the bodybuilding section.

Los Angeles personal trainer Jason’s program features fast visual results as well as dramatic increases in strength and health. He has successfully worked with people of all fitness levels: from beginners to professional athletes, competitive bodybuilders and fitness competitors. He also offers online personal training. Online personal training programs are excellent tools for aspiring bodybuilders and fitness competitors, as well as those whom do not live in the Los Angeles area.

Los Angeles Celebrity Athletic Strength Trainer | Sports Specific Training

Professional athletes such as Marshall Faulk of the St. Louis Rams, Hideo Nomo of the Los Angeles Dodgers, Lovianne Jung of USA softball, Sung-Min Cho and Jung Min Chu of the Tokyo Giants have entrusted me with their strength training programs.

Student athletes from UCLA, USC, local High Schools train with me and my High Performance Personal Trainers regularly for a competitive advantage and safe training environment.

I have created an integrated program utilizing strength training, sport-specific exercises, plyometrics, core and flexibility training to help you improve your performance in any sport: baseball, basketball, football, golf, martial arts, volleyball and any sport where strength, balance and explosive power are advantageous. Recommended 3 to 4 sessions per week.

Injuries? I and my team trainers know how to train around your injuries and facilitate the healing and prevention of common sports injuries such as knees, lower back, shoulders, and wrists.

I have trained numerous athletes involved in such sports as professional football, baseball, basketball, competitive skiing, swimming, surfing, cycling, volleyball, golf, race walking, marathon, triathlon, martial arts, boxing and obstacle course.

Train with me, Mr. America from anywhere in the world! Being my online client on the High Performance Online Personal Training program is just like being my personal training client in Los Angeles, without the expense of the personal training sessions. I know all of the tips, tricks and “shortcuts” to get you the results that you have working to hard to attain. If you want a professionally designed weight training, cardio and nutrition plan just for your body – and the ongoing guidance to keep you getting results, my online personal training program is for you! Read more….

If you have been looking for a way to drop those unwanted pounds, tone up, and feel better overall, then you have come to the right place. Here, you will find information on Jason Kozma, the best personal trainer Los Angeles. Through Jason’s amazingly inspirational personal training coaching and expertise, you will be able to get the body that you have always dreamed of having.

Fitness is an important part of life and contributes to the overall health that we experience and the vitality that comes as a result. But, the truth is that we don’t always have the energy or the time to dedicate the commitment that it takes to achieve our fitness goals. The reality is that stressors from life impact the way that we treat our body and thusly, our entire life.

Jason has figured out a way to get clients in shape quickly by utilizing time and energy to the fullest, and that is why he is known as the best personal trainer in Los Angeles. By harnessing one’s power inside, we are all capable of achieving the fitness, health and weight loss goals that we set forth and Jason Kozma is proven time and time again to assist others in reaching these goals.

Isn’t it about time that you said yes to losing those extra pounds, and get to looking and feeling amazing? Contact Jason today to get more information on these spectacular breakthroughs in personal training and nutrition and how you become a part of them and start losing weight today.

Get in your best shape ever and feel great now with Jason and his Los Angeles Personal Trainer team. They are available in most parts of LA including:

West Los Angeles, Santa Monica, Marina del Rey, Malibu, Pacific Palisades, Brentwood, Westwood, Beverly Hills, Bel Air, West Hollywood, Hollywood, North Hollywood, Reseda, Woodland Hills, Pasadena, Manhattan Beach, Palos Verdes, El Segundo and more…

In home personal training

A High Performance Team Trainer can train you in your home as well as at one of our gyms.

LA Personal Trainer

Signature Body Transformation Programs

Featuring the original – proven safe & uber effective

8 Weeks to a New Body Program: for men or women – lose 20 lbs. of fat, gain muscle tone, strength and shape, you’ll need new clothes…

Other Specialty Personal Training Programs

Healthy Lifestyle Program– anti aging, increase flexibility, back, abdominal and joint strength, bone density and functional fitness, slow and steady weight loss and more. 2-6 days per week.

Cross-Training Program – combine our training and nutrition with other modalities: yoga, Pilates, martial arts or whatever you are already doing. The weight training is designed to enhance your performance in your primary modality. 2 or more days per week.

Sports Performance Enhancement – with clients like Marshall Faulk, Hideo Nomo and other professional and NCAA athletes, we know how to get your athleticism to the next level. Pro athletes to weekend warriors.

Los Angeles Private Yoga

Private Yoga instructor Litz

Bio: “As a child I practiced Kung-Fu and swimming in addition to the high demands of a competitive private school. As the daughter of two type A physicians anything below excellence was substandard. That planted the seeds for determination but no matter how good the outcome was, I was never fully satisfied.

I found yoga when a friend took me took a yoga class to help me alleviate some injuries. Having competed in triathlons and marathons for three years I had dealt with my share of shin splints and a year lasting plantar fasciitis. Yoga kept me injury free and it helped to steady my mind and cultivate calmness in the face of challenges. This I told myself was something I could do for the rest of my life. I decided to pursue it further and completed yoga teacher training in August 2010. Three hours of grueling power yoga every morning followed by five hours of lecturing and more practice was no easy training. The learning though was invaluable.

The best way to describe my class is like reaching a summit journey. We start the climb with the rhythms and vinyasa yoga, build the heat and reach the peak with the intensity of martial arts and slowly descend with the grace of Qi-gong. In my class you will work near your edge while always listening and honoring your bodies. And while you are at it, find that sweet spot and enjoy the journey.”

Namaste,
Litz, M.S.

In Home Pilates Los Angeles

Pilates Is Best One-On-One

Get Long – Get Lean – Get Fit

Let’s go back to the first half of the 20th century, when a physical culturist, named Joseph H. Pilates, grew up as a sickly child suffering from asthma and rickets. He was determined to overcome his difficulties and develop the perfect body by combining Greek ideals with meditation from the East. Spurring him on was the German culture of the period, which believed that movement and special equipment could cure bad health.

He wrote two books about how to train both the body and mind. His training methods worked wonders for him because he eventually became a gymnast, skier, diver, boxer and follower of yoga. He had tested his exercises on wounded English soldiers in World War, boxers, and ballet dancers. Several of his student spread his methods by opening opening their own studios and refining the discipline. Current Pilates now combines both the traditional methods of the founder and the modern methods of his students.

Pilates builds strength, flexibility and endurance in the abs, back, hips, legs and arms. It aligns the spine and pelvis, develops a strong core, improve posture, and increases coordination. Pilates himself rarely taught groups. He would work with individuals, customizing the training to meet his or her needs.

The only way you can experience the practice of Pilates as its founder intended is to work one-on-one with our trainers. We offer in home Pilates instruction on the west side. Whether you have a just a mat, reformer or cadillac you’ll get top notch training. To get started, please contact us today.

Los Angeles Boxing Training

Learn to Box!

It’s not so much that you want to train to box or to be a boxer. You want to train like a boxer. If you want to lose weight and achieve a tough, lean, strong body, boxing training can deliver that. It does require dedication and hard work though. You have to be serious. Our personal, one-on-one trainer is your coach to motivate you to fight through the burn, crank out those combinations and home your strength, coordination and endurance.

Your High Performance Trainer will show you the ropes (and gloves, heavy bag, jumprope and all the rest). You will train just real competitive boxers do to achieve amazing speed and endurance.

• A boxing workout can burn up to 650 calories in an hour. This is more than lifting weights, dancing, or low-impact aerobics.
• Boxing training does include high impact cardio, running, and weight training all of which burn a lot of calories.
• Boxing training requires good sleep and nutrition. We will provide you with a complete lifestyle plan that includes diet, vitamins, sleep tips and everything you need outside of the session to succeed.
• The best boxing training recreates the demands of the ring. Your High Performance Trainer may organize your workout into intervals, timed like the rounds in a professional fight. One interval may be fast sit ups, push ups, or squats with short intervals between sets. Another may be a workout with a punching bag at high intensity in bursts of three minutes with one minute intervals between.
• The punching bag is at the core of boxing training. You will learn to properly wrap your hands to protect your wrists and fingers. You will learn how to punch. Then you will build strength, stamina and speed working out at the heavy bag, a standing bag or the speed bag. The punching bag is a great stress reliever and really works the upper body and shoulder muscles.
• Skipping rope is an old boxing tradition. It is a vital part of boxing training, improving balance and coordination. You might skip rope for three minute intervals with one-minute rests. You can jump using both feet. You can also jump rope using one foot, keeping the other foot off the ground. You can alternate feet. You can “double dutch,” like the kids by turning the rope twice for each jump.

Your High Performance Boxing trainer Los Angeles can be portable. We offer both gym and in home training to fit your needs.

This is serious fitness training. Jason Kozma is a former Mr. America and has spent a life time in pursuit of physical development and body building. He has assembled a team of Los Angeles’ finest fitness professionals to share their wealth of experience with you.

Contact us to talk about your fitness needs. Boxing training may be just the perfect fit for you.