Chris Hemsworth’s Thor Training Plan for Love & Thunder
It has been three years since we saw Chris Hemsworth on the silver screen in Marvel Studio’s Avengers: Endgame. And…
Hey, what’s the difference between wanting to build muscle and bodybuilding?
None. It’s just in your mind.
I know most people think of bodybuilding as me in my heyday – big oily guys posing on stage. But that’s simply the ultimate competitive extension of training to build muscle.
Bodybuilding is the quest to build muscle and building muscle is bodybuilding. It’s just the current cultural definition that makes people think they are different.
I know what you are going to say: “I don’t want to get huge!”
My answer: it ain’t gonna happen overnight. We’ll take you as far as you want to go.
Let’s go pick up some weights!
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Jason and many of his top Los Angeles personal trainers are aged 50+ with 25 or more years professional personal training experience. We know firsthand how to help clients 50 and up to restore their energy and fitness and get in the best shape of their lives. Learn more about over 50 personal training.
I know the home page of this site doesn’t scream “senior fitness” but I assure you that we are also passionate about spreading the benefits of health and fitness to those of whom we could learn so much.
High Performance Trainers have an abundance of training and experience in training mature trainees to enjoy all of the health and mobility benefits strength and flexibility training has to offer.
Check out the senior fitness section.
Powerlifting is traditionally working to improve the 3 powerlifting lifts: Bench Press, Deadlift and Squat. We will reach you the correct form, supporting lifts and training frequency for maximum gains.
Throwing weights around in a class format in a sweaty warehouse is not the right way.
You know what I’m talking about… 😉
As a red belt in Tae Kwon Do and a black belt in Wado-Kai Karate Jason Kozma knows how to use strength training to enhance your martial arts skill and power.
I know this belongs under Sport Specific but the term has come to apply to games sports but it also applies to combative sports like boxing and martial arts.
It has been three years since we saw Chris Hemsworth on the silver screen in Marvel Studio’s Avengers: Endgame. And…
Forget everything you thought you knew about diet and exercise in order to achieve that lean, ripped body. I have…
What’s the difference between personal training and group fitness classes anyway? If you are in group fitness classes, the instructor…