Boxing

Los Angeles Boxing Training

Learn to Box!

It’s not so much that you want to train to box or to be a boxer.  If you want to lose weight and achieve a tough, lean, strong body, boxing training can deliver that. It does require dedication and hard work though. You have to be serious. Our personal, one-on-one trainer is your coach to motivate you to fight through the burn, crank out those combinations and home your strength, coordination and endurance.

Your High Performance Trainer will show you the ropes (and gloves, heavy bag, jumprope and all the rest). You will train just real competitive boxers do to achieve amazing speed and endurance.

  • A boxing workout can burn up to 650 calories in an hour. This is more than lifting weights, dancing, or low-impact aerobics.
  • Boxing training does include high impact cardio, running, and weight training all of which burn a lot of calories.
  • Boxing training requires good sleep and nutrition. We will provide you with a complete lifestyle plan that includes diet, vitamins, sleep tips and everything you need outside of the session to succeed.
  • The best boxing training recreates the demands of the ring. Your High Performance Trainer may organize your workout into intervals, timed like the rounds in a professional fight. One interval may be fast sit ups, push ups, or squats with short intervals between sets. Another may be a workout with a punching bag at high intensity in bursts of three minutes with one minute intervals between.
  • The punching bag is at the core of boxing training. You will learn to properly wrap your hands to protect your wrists and fingers. You will learn how to punch. Then you will build strength, stamina and speed working out at the heavy bag, a standing bag or the speed bag. The punching bag is a great stress reliever and really works the upper body and shoulder muscles.
  • Skipping rope is an old boxing tradition. It is a vital part of boxing training, improving balance and coordination. You might skip rope for three minute intervals with one-minute rests. You can jump using both feet. You can also jump rope using one foot, keeping the other foot off the ground. You can alternate feet. You can “double dutch,” like the kids by turning the rope twice for each jump.

Your High Performance Boxing trainer Los Angeles can be portable. We offer both gym and in home training to fit your needs.

Celebrity Boxing Coach

celebrity boxing coach
Celebrity boxing coach Joe

This is serious fitness training. Jason Kozma is a former Mr. America and has spent a life time in pursuit of physical development and body building. He has assembled a team of Los Angeles’ finest fitness professionals to share their wealth of experience with you.

Celebrity Martial Arts Trainer

elebrity martial arts trainer
Joe does it all! Martial arts, Boxing, Yoga

Joe R.

Certifications, Experience and Credentials

  • A.C.E.  – American Council on Exercise
  • 500 Hour E.R.Y.T.   – Yoga Alliance
  • White Lotus Foundation Yoga Certification
  • TRX – Personal Trainer Certified
  • Gravity GTS – Certified Group Trainer, Personal Trainer, Pilates
  • Black Belt – Tae Kwon Do
  • Freelance Writer and Expert Authority in Fitness, Yoga, Martial Arts, Boxing, on E-How.com
  • 2009-2010  LA BoXcamp Germany: Commissioned to create a certification for IFFA, Germany’s Trainer Accreditation, instructed 16 teachers who now host the class in 5 locations around the country.
  • 2009 – 2010 Yoga  Conference Germany  – instructor
  • 2000- 2008 Counting Crows North American Tour: Private Fitness Trainer,  Wellness Coach, Yoga and Boxing Instructor for the Band.
  • Advisory Board Member – Precor USA, consulted for the development of international group indoor exercise program

Fitness Media

  • Shape Magazine –Featured article
  • Time Magazine- Featured article training  Giada Delaurentis
  • Hollywood Life Magazine – article about style of training
  • Santa Monica Daily Mirror

Contact us to talk about your fitness needs. Boxing or martial arts training may be just the perfect fit for you.

Celebrity Yoga Teacher

celebrity yoga teacher
Joe

Celebrity Training Clients

Actor Clark Gregg (SHEILD)
Actress and Golden Globe winner Gina Rodriquez (Jane the Virgin) (AWAKE) (Deep Water Horizon)
Actress, Director, Producer Alison Eastwood
Actress and Academy Award winner Shirley MacLaine

Rockstars
Danny Carey (TOOL)
Adam Duritz (Counting Crows)
Adam Levine (Maroon 5)

Celebrity Chef Giada Delaurentis(Everyday Italian)
Celebrity Chef Hannah An (Crustacean, Beverly Hills)

Elite Athletes
Canelo Alvarez (Unified Middleweight, Welterweight, and Light Heavyweight Champion of the World)
Randy Wolf (Pitcher Los Angeles Dodgers)

Top 6 Benefits of Boxing

  • Weight Loss & Toning: Each hour of boxer training can burn about 500-1000 calories depending on the intensity of the workout. In addition, the intense conditioning training will help you activate muscle and increase endurance.
  • Stress Relief: Ever hear of “runner’s high”? The same rings true for boxing. The cardio involved in boxer training releases chemicals in your body that are deemed natural mood enhancers which effectively relieve stress.
  • Build Strength: Boxing training is a full body workout which combines both cardio and strength training; making it a very effective full body workout.
  • Anger Management: Boxing is a healthy way to release pent up anger; allowing you to step back and relax after before you hit your boiling point.
  • Heart Healthy: The high intensity cardio of a boxing workout session improves heart function and actually helps build stronger heart muscles.
  • Keeping It Real: Using traditional and new school techniques, your trainer will help you develop coordination, speed and power like a real boxer.

Boxing is fun, burns tons of calories and builds great endurance, core and functional strength!

If you are interested in learning more please contact us.

Boxing

Are you an athlete? Check out the Sport Specific Training page for sports performance enhancement!

Los Angeles Boxing is easily accessible for residents of Brentwood, Westwood, Malibu, Pacific Palisades, West Los Angeles, Santa Monica, Venice, Mar Vista, Marina del Rey, Playa Vista, Playa del Rey, Century City, Bel Air and Beverly Hills.

Jason’s a really great trainer. I do the virtual personal training program because I know form, I just don’t have the knowledge to build my own plan. Jason’s always been very responsive whenever I have questions. He doesn’t give you a cookie-cutter plan; I have a few physical limitations and my gym doesn’t have the widest variety of equipment and he was very understanding and helped find the right exercise substitutions. I found the diet plan really helpful because it’s flexible enough where I can try different foods, but specific enough about how much and when to eat so I actually see results. Be clear with your goals and stick to what he says and you’ll definitely be happy with where you are in just a few months.
Rory Fitzpatrick
Rory Fitzpatrick
2021-11-14
Highly recommended his personal training session for body building
Lucy Hale
Lucy Hale
2021-10-21
Highly recommended. Responded quickly, worked around my schedule, and provided exceptional service.
Edward Angwin
Edward Angwin
2021-07-29
If you’re looking for rapid transformation success Jason Kozma is the best personal trainer available! Very happy with the guidance, accountability, and humor he provided during our training time together. He genuinely cares about getting his clients the best results possible. If you are not in the LA area he also has an excellent online personal training program. Highly recommend.
Darren Maroni
Darren Maroni
2021-07-19
I live in Chicago so I used Jason's online personal training. It was a great experience especially for the price. He would monitor my workouts each week and let me know if I should be able to go heavier on an exercise based on everything else I was doing. He'd also review my recorded diet and tell me where to tweak things. He was also good about reminding me to update my weight and progress pics, and he'd adjust the workouts or diet based on that. He was honest about how much weight/muscle I should expect to gain and didn't try to make huge promises just to get business.
Eric Seelbach
Eric Seelbach
2021-07-01
So happy to find jason! He connected me with an incredible trainer and provided me with nutrition and support to achieve my goals!
Jasmine Jackson
Jasmine Jackson
2021-06-29
Jason is awesome, very communicative and reliable, and he paired me with Jerry, who is not only a great trainer, but also a fantastic person overall. Great training and great results!
Masha S
Masha S
2021-05-23
Jason is the best personal trainer. He knows exactly how to increase muscle and strength. I’ve built up muscle so rapidly due to his program. He truly keeps you motivated and continuously pushes you to give all your absolute effort. I highly recommend!
Nathan Akhtarzad
Nathan Akhtarzad
2021-05-14
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