Private Yoga Los Angeles

Los Angeles Private Yoga

Los Angeles Private Yoga

Private Yoga in Los Angeles California

Many people do not know that yoga was traditionally taught on a private one-on-one basis. The modern group yoga classes that many people attend are the result of yoga’s growing popularity that has caused group classes to become the ideal situation for many people.

However, there is a reason in which yoga was originally taught on an individual basis as private in-home yoga lessons provide many benefits.

Private Yoga Benefits

  • Reducing Intimidation: Many people who have never practiced yoga may be reluctant to go to a group class because they are afraid of exercising in a group setting and/or they are intimidated by the fact that they do not know what to do. In-home private lessons can help introduce people to yoga and help them build their confidence.
  • Relaxation: Oftentimes people who attend group yoga lessons are not able to let themselves go and focus solely on the yoga instruction. Whether this is due to the fact that they are distracted by the classroom setting, or because they chose to join a class with people they know, many people are not able to take advantage of yoga fully in a classroom setting. However, when people take private in-home yoga lessons, they find that they are able to focus completely on the instruction and relax fully since they are comfortable with the environment and free from distraction.
  • Personal Accommodations Can Be Made: People often come into yoga with a specific reason for doing so whether it be physical, spiritual, or emotional. When you work on an individual level with an instructor, they can tailor lessons that will help you to meet your specific goals in a way you would not be able to in a group lesson. Also, if you have any physical limitations, a private yoga instructor can work with you to show you how you can alter the yoga poses to suit you.

The Top 3 benefits of practicing yoga

Private Yoga in Bel Air Los Angeles

The benefits of yoga include flexibility, tone, weight loss, and strength. We offer private yoga lessons. You’ll receive personalized coaching and advice during each private session rather than blend in with the crowd with group classes.

Below are the top three benefits of our Los Angeles private yoga sessions.

Benefit #1: Motivation
Yoga can be difficult and it’s easy to skip or shortchange the poses you don’t like when practicing on your own, or even worse, blow the whole thing off! Having a professional instructor who relies on you to be at a session on time and wants you to succeed can be very motivating. Knowing someone is going to help you every step of the way is one of the best motivational factors one could have. Our yoga instructor will make sure the workouts feel fresh by mixing the routine up every so often which will not only benefit the body, but it will keep you from becoming bored with it.

Benefit #2: Doing it right
We’ll make sure that you are performing all your movements correctly and customize the routine to suit your body. Not everyone’s body is suited to every movement and you won’t pressured as in a class environment to pursue poses that can potentially hurt you. You will get all the benefits of yoga without the potential pitfalls. I have had several clients injure themselves in group yoga classes, being pushed by overzealous teachers. That’s why I decided to offer private yoga training as part of our fitness offerings.

Benefit #3: Where and when it works for you
Our professional yoga instructor can come to your location at a time that works for both of you. You don’t need to worry about driving, getting there on time, parking, getting a ticket when your meter runs out, etc.

2-3 sessions per week recommended for best results.

Yoga In Your Los Angeles Home

There’s no escaping the popularity and growth of the yoga industry these days. From Hot Yoga to Aerial Yoga, Ashtanga to SUP, starting a yoga practice can be as challenging as pronouncing Adho Mukha Vrksasana (or headstand).

It can be quite intimidating attending your first yoga class. Between the often times confusing Sanskrit terminology, the abundance of spandex and the fact that you haven’t been able to touch your toes since you were 12 it’s no wonder so many people never take the first step toward learning the amazing benefits of yoga.

On the other hand, maybe you’re a more advanced student of yoga who is dealing with the frustration that your Level 3 class is being usurped by a more beginner element. And while yoga is an inclusive practice, your growth and advancement has become stagnant while teachers are forced to help new students so they don’t get hurt. In the meantime, you’re still paying for advanced classes that you’re no longer benefiting from.

As yoga becomes more and more popular, students old and new are finding that personal attention is becoming scarce. Students are learning poor habits and alignment simply because the class size is too large for the teacher to get to each student. Shivasana, the final and most restorative pose of any class, is now a time that is rushed through when it once was a relaxing posture that some teachers used to connect with their students on a personal level.

The benefits of starting a yoga practice, whether that is your sole means of exercise or a spiritual pursuit or a companion to your weight training or running regime, far outweigh the fear of spandex. But there is a way around this fear—private home practice.

Los Angeles In Home Private Yoga

With private yoga in Los Angeles your sessions will be tailored to your needs and goals. Rather than having to skip difficult or impossibly advanced poses during class your private yoga class will take into account your limitations with modifications and poses that will be of benefit. You’ll also be able to focus on learning new poses or mastering advanced postures like headstand, handstand, scorpion and pigeon pose.

Yoga can enhance your connection to your body, mind and spirit. We’ll be happy to help you begin or grow your yoga skills with a supportive teacher in the comfort of your own home.

Postpartum Yoga

Having a baby is a miracle and a blessing, but it does leave moms feeling pretty drained. You are tired, and your body just isn’t the same.
Getting your body back in shape after having a baby is a pretty daunting undertaking for most moms. Instead of feeling intimidated and putting off your first trip back to the gym, try an exercise program that is designed just for you!

The postpartum period lasts up to two years, so practicing yoga is a great way to get your strength back, take time for yourself, and even prepare for the next baby. You deserve this time for yourself!

Private Yoga will get you moving again and help you feel more confident and physically capable of recovering from your pregnancy. Plus, yoga is great for stress-relief and has many mental benefits in addition to the obvious physical benefits.

Yoga is the best low-impact way to work every muscle in your body, while you ease your way back into a regular exercise routine.

Soon, your yoga practice will have you feeling so great that you’ll be ready to set goals to get your body back, or even better than you had before you were pregnant.

Yoga is the best low-impact way to work every muscle in your body, while you ease your way back into a regular exercise routine.

Soon, your yoga practice will have you feeling so great that you’ll be ready to set goals to get your body back, or even better than you had before you were pregnant.

Contact us to find out more.

More about Yoga Sessions

For those of you who live in the Los Angeles area and are interested in private yoga, contact us.

Yoga was originally taught on an individual basis, and by opting for in-home private yoga lessons you will enjoy all the benefits in the convenience of your own home.

Contact us today to find out more about the fitness and wellness services we offer.

Private Yoga Sessions

Yoga Packages

Areas Served

Marina del Rey, Playa Vista, Playa del Rey, Venice, Santa Monica, West Los Angeles, Brentwood, Pacific Palisades. Further areas (Malibu, Beverly Hills, etc) available at higher rates.

Jason’s a really great trainer. I do the virtual personal training program because I know form, I just don’t have the knowledge to build my own plan. Jason’s always been very responsive whenever I have questions. He doesn’t give you a cookie-cutter plan; I have a few physical limitations and my gym doesn’t have the widest variety of equipment and he was very understanding and helped find the right exercise substitutions. I found the diet plan really helpful because it’s flexible enough where I can try different foods, but specific enough about how much and when to eat so I actually see results. Be clear with your goals and stick to what he says and you’ll definitely be happy with where you are in just a few months.
Rory Fitzpatrick
Rory Fitzpatrick
Highly recommended his personal training session for body building
Lucy Hale
Lucy Hale
Highly recommended. Responded quickly, worked around my schedule, and provided exceptional service.
Edward Angwin
Edward Angwin
If you’re looking for rapid transformation success Jason Kozma is the best personal trainer available! Very happy with the guidance, accountability, and humor he provided during our training time together. He genuinely cares about getting his clients the best results possible. If you are not in the LA area he also has an excellent online personal training program. Highly recommend.
Darren Maroni
Darren Maroni
I live in Chicago so I used Jason's online personal training. It was a great experience especially for the price. He would monitor my workouts each week and let me know if I should be able to go heavier on an exercise based on everything else I was doing. He'd also review my recorded diet and tell me where to tweak things. He was also good about reminding me to update my weight and progress pics, and he'd adjust the workouts or diet based on that. He was honest about how much weight/muscle I should expect to gain and didn't try to make huge promises just to get business.
Eric Seelbach
Eric Seelbach
So happy to find jason! He connected me with an incredible trainer and provided me with nutrition and support to achieve my goals!
Jasmine Jackson
Jasmine Jackson
Jason is awesome, very communicative and reliable, and he paired me with Jerry, who is not only a great trainer, but also a fantastic person overall. Great training and great results!
Masha S
Masha S
Jason is the best personal trainer. He knows exactly how to increase muscle and strength. I’ve built up muscle so rapidly due to his program. He truly keeps you motivated and continuously pushes you to give all your absolute effort. I highly recommend!
Nathan Akhtarzad
Nathan Akhtarzad
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