Body Transformation Client Before and After Photos

Click on a Picture to Scroll Through Before and Afters

High Performance Personal Training Body Transformation Client Before and After Photos

The first thing I want to say is a big thank you to all my super dedicated clients!

The photos above are the “after” photos. Click on each individual photo to see the “before” and “after” and client details.

The client before and after photos depicted on this page are a testament to my clients’ will, perseverance, and fortitude in achieving their health, fitness, weight loss and body transformation goals. I am honored to have been (and continue to be) their coach.

These aren’t all of the before-and-after photos of clients that I have, but you get the idea.

You too can enjoy amazing results like my other clients have. I’m just a call or an email away.

Here’s some information to get you started on your own “after” photo!

5 Helpful Tips To Lose Body Fat and Transform Your Body

You already have the tools necessary to makeover your body. You just need to hold yourself accountable for your current look. While you were content with the look, you may have told yourself you wanted to drop the pounds. Why don’t you do it now?

Exercise is just one way to get that lean body you dream about, but your diet is another essential part of it. Therefore, employ the five tips below to get the toned look.

1 – No Food After 7 p.m.

A very effective way to drop fat is to not eat dinner after 7 p.m. And, immediately after eating dinner, brush your teeth. This tells your body you’re done eating for the day. Change your after 7 p.m. routine if you centered it on food. Find another activity to do after 7 p.m. This is assuming you have a normal schedule.

2 – Reduce The Carbs

Another effective way to drop fat is to reduce your carbs – eating half the amount you do now. Limit how much pasta you eat and don’t have crackers or chips for snacks. Also, pick whole grain pasta and bread over white since whole grains are not as easily stored as fat.

3 – Use Natural Sweets

When you’re craving sweets, reach for fruit with its natural sugar. Don’t go for foods with white sugar or high fructose corn syrup. Use wholesome sweeteners like brown rice syrup, pure maple syrup or dates in recipes.

4 – Add Fiber

Fiber is important to your get-fit and lean lifestyle so be sure you consume enough in your diet. Eat salads, not as a side dish, but as a main meal – add protein to it. Vegetables need to be a part of several of your meals as well as some seasonal fruit.

5 – Drink More Water

Water is essential to weight loss. If you’re constantly dehydrated, you may mistake the signal for hunger, leading to excess calorie consumption. Drink a glass of ice cold water before every meal so you don’t overeat at your meal. Stick to water or unsweetened tea for your beverage as sugar-laden beverages are loaded with calories will spark a craving for food later.

Special Notes:

When you want to change how your body looks, you need to decide what it is you want. What is it that you don’t like about your body – what can you accept? What do you want to change?

Use pictures to guide you through your progress – before and after pictures. Write captions under each one to remind you of where you were at and when and what you have accomplished and how far you have come.

Be sure you take some action on what you inspire to be – create a list of every reason you want to lose weight and shape your body. Use them to guide you to your goal. And, when you feel stuck, look at the before and after pictures and a list to remind yourself of why are doing what you are doing

You Don’t Have To Go It Alone

When you need help getting started or past your plateau, I and my Los Angeles personal training team are here for you. Remember, with the right foods and a challenging exercise program, you can get the lean body you have only dreamed about. I’ll craft a fitness plan that meets your lifestyle and will bring you to your goals.

Jason’s a really great trainer. I do the virtual personal training program because I know form, I just don’t have the knowledge to build my own plan. Jason’s always been very responsive whenever I have questions. He doesn’t give you a cookie-cutter plan; I have a few physical limitations and my gym doesn’t have the widest variety of equipment and he was very understanding and helped find the right exercise substitutions. I found the diet plan really helpful because it’s flexible enough where I can try different foods, but specific enough about how much and when to eat so I actually see results. Be clear with your goals and stick to what he says and you’ll definitely be happy with where you are in just a few months.
Rory Fitzpatrick
Rory Fitzpatrick
2021-11-14
Highly recommended his personal training session for body building
Lucy Hale
Lucy Hale
2021-10-21
Highly recommended. Responded quickly, worked around my schedule, and provided exceptional service.
Edward Angwin
Edward Angwin
2021-07-29
If you’re looking for rapid transformation success Jason Kozma is the best personal trainer available! Very happy with the guidance, accountability, and humor he provided during our training time together. He genuinely cares about getting his clients the best results possible. If you are not in the LA area he also has an excellent online personal training program. Highly recommend.
Darren Maroni
Darren Maroni
2021-07-19
I live in Chicago so I used Jason's online personal training. It was a great experience especially for the price. He would monitor my workouts each week and let me know if I should be able to go heavier on an exercise based on everything else I was doing. He'd also review my recorded diet and tell me where to tweak things. He was also good about reminding me to update my weight and progress pics, and he'd adjust the workouts or diet based on that. He was honest about how much weight/muscle I should expect to gain and didn't try to make huge promises just to get business.
Eric Seelbach
Eric Seelbach
2021-07-01
So happy to find jason! He connected me with an incredible trainer and provided me with nutrition and support to achieve my goals!
Jasmine Jackson
Jasmine Jackson
2021-06-29
Jason is awesome, very communicative and reliable, and he paired me with Jerry, who is not only a great trainer, but also a fantastic person overall. Great training and great results!
Masha S
Masha S
2021-05-23
Jason is the best personal trainer. He knows exactly how to increase muscle and strength. I’ve built up muscle so rapidly due to his program. He truly keeps you motivated and continuously pushes you to give all your absolute effort. I highly recommend!
Nathan Akhtarzad
Nathan Akhtarzad
2021-05-14
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