Signature Body Transformation Programs
Featuring the original – proven safe & uber effective
8 Weeks to a New Body Program: for men or women – lose 20 lbs. of fat, gain muscle tone, strength and shape, you’ll need new clothes…
|Programs For Men|
|Back to the Gym 4 weeks:||Refresher course getting back to the gym|
|Fit Daddy 6 weeks:||Gain weight while your wife was pregnant?|
|Get Strong in 8 weeks:||Add 25+% to your bench press, 50+% to your squat, add up to 100% to your leg press!|
|Get Ripped in 12 weeks:||Get your 6 pack on!|
|Get Huge in 16 weeks:||Rome wasn’t built in day, but I wasn’t there…|
|Get Shredded in 16 weeks:||I’ve cut 50lbs of bodyfat in 4 months before. You will reach your absolute peak condition!|
|No one will recognize you:||6mo-1 year: Need to lose 50+ pounds? I will teach you a whole new lifestyle.|
|Programs For Women|
|Metabolic Reset 4 weeks:||Discover why you can’t lose weight and fix it|
|Back to the Gym 4 weeks:||Just the kickstart you needed|
|Skinny Jeans in 6 weeks:||Don’t throw them away yet!|
|Fit Mommy Post Partum 8 weeks:||Get your body back or better!|
|Bikini Ready in 8 or 12 weeks:||Vacation coming up?|
|Swimsuit Issue ready in 16 weeks:||No joke. I’ll call Maxim now.|
|A Whole New You! 6 mo-1year:||Need to lose 50+ pounds? I will teach you a whole new lifestyle.|
Program durations are flexible and not set in stone.
Other Specialty Personal Training Programs
Healthy Lifestyle Program – anti aging, increase flexibility, back, abdominal and joint strength, bone density and functional fitness, slow and steady weight loss and more. 2-6 days per week.
Cross-Training Program – combine our training and nutrition with other modalities: yoga, Pilates, martial arts or whatever you are already doing. The weight training is designed to enhance your performance in your primary modality. 2 or more days per week.
Sports Performance Enhancement – with clients like Marshall Faulk, Hideo Nomo and other professional and NCAA athletes, we know how to get your athleticism to the next level. Pro athletes to weekend warriors.
Post Partum Weight Loss Program – Get your old body back or better.
Physique Competition Program – From beginner to winner.
Ultimate Body Makeover – Training up to 6 days a week. Options for meal delivery service, massage, acupuncture. Most intensive program offered. Most people are not up for this.
PERSONAL TRAINING PACKAGES
STARTER PROGRAM : In person meeting, custom designed exercise and nutritional program. Ideal for just getting yourself started.
- 2 WEEK JUMP START : (6 sessions) three days per week.
- 4 WEEK SERIES : (12 sessions) three days per week.
- 6 WEEK SERIES : (18 sessions) three days per week.
- 8 WEEK SERIES : (24 sessions) three days per week.
- 12 WEEK SERIES : (36 sessions) three days per week.
- 16 WEEK SERIES: (48 sessions) three days per week.
- ACCELERATED SERIES: 4-6 sessions per week.
Note: 3 days per not required, just recommended. 3 days per week is sufficient for fat loss. For ultra rapid results or bodybuilding and muscle building 4-6 days per week is ideal.
We offer discounts for active military, police, firefighters, and public school teachers.
Other fitness services and options
First, healthy employees don’t need to see a doctor. This may seem completely obvious, but that translates into lower health insurance costs for your business. There’s no cure-all that will ensure your employees never get sick, but a corporate fitness program can help keep your employees healthy. The Centers for Disease Control and Prevention says 86 percent of Americans will be obese or overweight by the year 2030. The CDC says much as $1 out of every $3 spent inn healthcare costs will be due to weight gain.
Even health insurance companies believe corporate-sponsored fitness can be a better deal. Aetna recently rebranded itself as a “health solutions company”, sponsoring things like gym memberships and other preventative measures.
There’s another benefit to keeping your employees fit and healthy: they don’t miss as much work. A recent Gallup survey suggests overweight or obese workers that have chronic health conditions (as they’re more likely to have), miss about 450 million days of work a year. That means $153 billion dollars in lost productivity every year. The study doesn’t even include lost productivity due to overweight or obese workers who still come to work, but are less productive due to their chronic conditions.
So a corporate fitness program isn’t just a nice perk to attract the best employees (although it doesn’t hurt!). It’s an investment in the future of your business, an investment in the future and the health of your employees, and a way to ensure productivity through health.
To set up your own corporate fitness program, contact us
- on site fitness facility design
- on site fitness program design and implementation with embedded trainer
- off site discounted gym memberships
- fitness and exercise plans for employees
- personal or group fitness training
- weight loss and optimal health nutrition programs
- and more!
contact to get started with your Los Angeles businesses’ corporate wellness / workplace fitness program!
Personal Training is available with High Performance Personal Trainers at their base gyms in the following areas:
- Santa Monica
- Playa Vista*
- West Los Angeles
- West Hollywood*
- North Hollywood
- Woodland Hills
- El Segundo
- Manhattan Beach*
- Beverly Hills*
*slightly higher rates
In home or outdoor personal training is available in any of the gym areas plus:
- Pacific Palisades
- Bel Air
- Holmby Hills
- Century City
- Hollywood Hills
- Any Southbay
- Marina del Rey
- more, ask.
Our Santa Monica gym is on 3rd street promenade. We have a second private training studio location at 19th and Olympic.
By appointment only.
Personal Training sessions are available from 6am to 8pm.
Sample rate packages are posted above.