Pilates

In Home Pilates Los Angeles

Pilates Is Best One-On-One

Pilates West Los Angeles

Get Long – Get Lean – Get Fit

Let’s go back to the first half of the 20th century, when a physical culturist, named Joseph H. Pilates, grew up as a sickly child suffering from asthma and rickets. He was determined to overcome his difficulties and develop the perfect body by combining Greek ideals with meditation from the East. Spurring him on was the German culture of the period, which believed that movement and special equipment could cure bad health.

He wrote two books about how to train both the body and mind. His training methods worked wonders for him because he eventually became a gymnast, skier, diver, boxer and follower of yoga. He had tested his exercises on wounded English soldiers in World War, boxers, and ballet dancers. Several of his student spread his methods by opening opening their own studios and refining the discipline. Current Pilates now combines both the traditional methods of the founder and the modern methods of his students.

Pilates builds strength, flexibility and endurance in the abs, back, hips, legs and arms. It aligns the spine and pelvis, develops a strong core, improve posture, and increases coordination. Pilates himself rarely taught groups. He would work with individuals, customizing the training to meet his or her needs.

The only way you can experience the practice of Pilates as its founder intended is to work one-on-one with our trainers. We offer in home Pilates instruction on the west side. Whether you have a just a mat, reformer or cadillac you’ll get top notch training. To get started, please contact us today.

Pilates instructor
personal trainer pacific palisades
Deena
personal trainer pacific palisades
Angelica

Private Pilates In Home Los Angeles

Pilates calls for low-impact strength and flexibility exercises that specifically target the lower back, hips, thighs, and abdominals.

Our instructors Deena and Angelica are here to guide you to your goals with years professional experience and expert knowledge. Both Deena and Angelica have over 15 years of fitness experience in several areas such as dance, body alignment, post rehab training, senior fitness and strength training.

Private Pilates Benefits

#1: Attention. You’ll get undivided attention from Deena or Angelica. They will be focusing on you and no one else.

#2: Pace. There is no one to keep up with. When in a group we naturally feel the need to compete with those around us. In our private lessons, you’ll progress at your own pace.

#3: Safety. Proper form is a big concern when performing exercises. Since you have an experienced trainer watching your every move, they’ll be paying close attention to your form. Proper form insures results and safety.

#4: Relaxed. If groups formats intimidate you, this option will keep your stress levels down. You’re working with someone who knows you’re trying your best in order to reach your goals. There will not be any social stress involved at all.

#5: Rigorous. Working one-on-one is the only way to efficiently and effectively reach your goals in a specific timeframe. Our trainers know exactly how to push your body so that you can reach your goals as fast as your body allows you to.

#6: Results. Everyone is exercising for a reason whether it is for a better body, flexibility, weight loss, general health, lean and toned muscles, back strength, or sports performance. Whatever the reason is, our Pilates trainers will help you achieve your goal with a customized workout.

Pilates Los Angeles

Contact us for a free trial session in Santa Monica, LA Westside or South Bay.

Contact us today so we can get you started on the Los Angeles Pilates routine that will change your life.

Pilates Equipment

  • Santa Monica
  • Brentwood
  • Pacific Palisades
  • Venice
  • Marina del Rey
  • Mar Vista
  • Palms
  • Playa del Rey
  • Playa Vista
  • El Segundo
  • Manhattan Beach
  • Hermosa Beach
  • Redondo Beach
    • feel free to ask
    • free trial session available
Jason’s a really great trainer. I do the virtual personal training program because I know form, I just don’t have the knowledge to build my own plan. Jason’s always been very responsive whenever I have questions. He doesn’t give you a cookie-cutter plan; I have a few physical limitations and my gym doesn’t have the widest variety of equipment and he was very understanding and helped find the right exercise substitutions. I found the diet plan really helpful because it’s flexible enough where I can try different foods, but specific enough about how much and when to eat so I actually see results. Be clear with your goals and stick to what he says and you’ll definitely be happy with where you are in just a few months.
Rory Fitzpatrick
Rory Fitzpatrick
2021-11-14
Highly recommended his personal training session for body building
Lucy Hale
Lucy Hale
2021-10-21
Highly recommended. Responded quickly, worked around my schedule, and provided exceptional service.
Edward Angwin
Edward Angwin
2021-07-29
If you’re looking for rapid transformation success Jason Kozma is the best personal trainer available! Very happy with the guidance, accountability, and humor he provided during our training time together. He genuinely cares about getting his clients the best results possible. If you are not in the LA area he also has an excellent online personal training program. Highly recommend.
Darren Maroni
Darren Maroni
2021-07-19
I live in Chicago so I used Jason's online personal training. It was a great experience especially for the price. He would monitor my workouts each week and let me know if I should be able to go heavier on an exercise based on everything else I was doing. He'd also review my recorded diet and tell me where to tweak things. He was also good about reminding me to update my weight and progress pics, and he'd adjust the workouts or diet based on that. He was honest about how much weight/muscle I should expect to gain and didn't try to make huge promises just to get business.
Eric Seelbach
Eric Seelbach
2021-07-01
So happy to find jason! He connected me with an incredible trainer and provided me with nutrition and support to achieve my goals!
Jasmine Jackson
Jasmine Jackson
2021-06-29
Jason is awesome, very communicative and reliable, and he paired me with Jerry, who is not only a great trainer, but also a fantastic person overall. Great training and great results!
Masha S
Masha S
2021-05-23
Jason is the best personal trainer. He knows exactly how to increase muscle and strength. I’ve built up muscle so rapidly due to his program. He truly keeps you motivated and continuously pushes you to give all your absolute effort. I highly recommend!
Nathan Akhtarzad
Nathan Akhtarzad
2021-05-14
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