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Anti – Aging
How To Stay Young with an Anti – Aging Lifestyle Once we enter our fourth decade, many of us start…
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How To Get Ripped
Forget everything you thought you knew about diet and exercise in order to achieve that lean, ripped body. I have…
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Metabolism Boosters
With all the talk about metabolism, can we trick our bodies to burn calories more efficiently? Apparently we can! People…
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2018 NGA Natural West Hollywood Classic
Natural Bodybuilding Show at Fairfax High School on Saturday, August 18th 2018 – the NGA Natural West Hollywood Classic ??…
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Grab a Buddy for More Workout Motivation
Sometimes the best motivation to work out is having a training partner who holds you accountable for showing up and…
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Weight Training for Seniors
I really enjoy training older people. Today’s seniors are full of life, many still work or own businesses, and they…
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Heart Health
Valentine’s Day has come and gone, but it got me thinking about heart health. Specifically, what can we do on…
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Meditation
I know a lot of you guys don’t know this about me, but I did Karate for over 10 years.…
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Boost Your Brain with Weightlifting
10 Reasons Weightlifting is Good for Your Mental Health Everyone wants to have a lean and beautiful body and that’s…
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Getting Back To It – Los Angeles Personal Trainer
If you follow my blog….and I know you do (here you are), you probably started ramping up your workouts and…
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