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Chris Hemsworth’s Thor Training Plan for Love & Thunder

May 21, 2022

General

It has been three years since we saw Chris Hemsworth on the silver screen in Marvel Studio’s Avengers: Endgame. And…
How To Get Ripped

July 18, 2021

Nutrition, Weight loss

Forget everything you thought you knew about diet and exercise in order to achieve that lean, ripped body. I have…
Real Weight Lifting vs. Fitness Classes

July 12, 2021

Strength Training, Workout

What’s the difference between personal training and group fitness classes anyway? If you are in group fitness classes, the instructor…
Game Plan For Great Abs

June 28, 2021

Exercise, Weight loss

Are you one of the many fitness enthusiasts who are always working to get ripped and develop great abs? Does…
Metabolism Boosters

June 21, 2021

Weight loss

With all the talk about metabolism, can we trick our bodies to burn calories more efficiently? Apparently we can! People…
How To Deadlift – 8 Deadlifting Common Mistakes

May 23, 2021

Strength Training

Deadlifts are one of the most effective compound exercises you can do. For those looking for the inside track on…
Anti-Aging Lifestyle

February 18, 2021

Reverse Aging

How To Stay Young with an Anti-Aging Lifestyle Once we enter our fourth decade, many of us start to worry…
Mr. America’s Home Gym Workouts

June 6, 2020

Workout

For reference this is my current split: Day 1 Deltoids Day 2 Back Day 3 Chest Day 4 Arms Day…
Dumbbell Workouts and Outdoor Training

May 30, 2020

Workout

This post is to document my outdoor and dumbbell training home gym workouts so I won’t post my usual gym…
Shutdown era Personal Training

May 1, 2020

Workout

Personal training in the time of coronavirus – Mayor Garcetti of the city of Los Angeles announced Sunday March 15…