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This Heroic Training Plan got Chris Hemsworth Ready for Thor: Love and Thunder
May 21, 2022It has been three years since we saw Chris Hemsworth on the silver screen in Marvel Studio’s Avengers: Endgame. And…
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How To Get Ripped
July 18, 2021Forget everything you thought you knew about diet and exercise in order to achieve that lean, ripped body. I have…
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Real Weight Lifting vs. Fitness Classes
July 12, 2021What’s the difference between personal training and group fitness classes anyway? If you are in group fitness classes, the instructor…
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Game Plan For Great Abs
June 28, 2021Are you one of the many fitness enthusiasts who are always working to get ripped and develop great abs? Does…
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Metabolism Boosters
June 21, 2021With all the talk about metabolism, can we trick our bodies to burn calories more efficiently? Apparently we can! People…
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How To Deadlift – 8 Deadlifting Common Mistakes
May 23, 2021Deadlifts are one of the most effective compound exercises you can do. For those looking for the inside track on…
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Anti-Aging
February 18, 2021How To Stay Young with an Anti-Aging Lifestyle Once we enter our fourth decade, many of us start to worry…
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Mr. America’s Home Gym Workouts
June 6, 2020For reference this is my current split: Day 1 Deltoids Day 2 Back Day 3 Chest Day 4 Arms Day…
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Home Gym Bodybuilding Training and Outdoor Workouts
May 30, 2020The first week of shutdowns I was able to get my own workouts in at Burn in Santa Monica and…
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Coronavirus Closures, Home Personal Training and the Santa Monica Stairs
May 1, 2020Personal training in the time of coronavirus – Mayor Garcetti of the city of Los Angeles announced Sunday March 15…
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Recent Posts
- This Heroic Training Plan got Chris Hemsworth Ready for Thor: Love and Thunder
- How To Get Ripped
- Real Weight Lifting vs. Fitness Classes
- Game Plan For Great Abs
- Metabolism Boosters
- How To Deadlift – 8 Deadlifting Common Mistakes
- Anti-Aging
- Mr. America’s Home Gym Workouts
- Home Gym Bodybuilding Training and Outdoor Workouts
- Coronavirus Closures, Home Personal Training and the Santa Monica Stairs
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