Blog
![]()
Anti – Aging
How To Stay Young with an Anti – Aging Lifestyle Once we enter our fourth decade, many of us start…
5 Secrets To Reverse Aging
Yes, you can go back in time. Don’t believe me? If you do what I tell you, I guarantee that…
![]()
How To Get Ripped
Forget everything you thought you knew about diet and exercise in order to achieve that lean, ripped body. I have…
![before and after of personal trainer Westwood client]()
Metabolism Boosters
With all the talk about metabolism, can we trick our bodies to burn calories more efficiently? Apparently we can! People…
![1100 lbs heavy leg press with mike ohearn]()
Grab a Buddy for More Workout Motivation
Sometimes the best motivation to work out is having a training partner who holds you accountable for showing up and…
Weight Training for Seniors
I really enjoy training older people. Today’s seniors are full of life, many still work or own businesses, and they…
![heart health]()
Heart Health
Valentine’s Day has come and gone, but it got me thinking about heart health. Specifically, what can we do on…
![young man meditation]()
Meditation
I know a lot of you guys don’t know this about me, but I did Karate for over 10 years.…
![weightlifting and the brain]()
Boost Your Brain with Weightlifting
10 Reasons Weightlifting is Good for Your Mental Health Everyone wants to have a lean and beautiful body and that’s…
![personal trainer North Hollywood - client before and after]()
Getting Back To It – Los Angeles Personal Trainer
If you follow my blog….and I know you do (here you are), you probably started ramping up your workouts and…
As seen on TV / Media
Subscribe to our blog
OR
Before After Photo & Gallery
Want Flat Abs? This FREE Report Gives You What Really Works
Enter your first name and email address below for instant access!