Blog
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Anti – Aging
How To Stay Young with an Anti – Aging Lifestyle Once we enter our fourth decade, many of us start…
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Real Weight Lifting vs. Group Classes – Personal Trainer Los Angeles
Individual Weight Training Vs. Group Classes Do you believe that you have to train extra hard to get better results? …
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Mr. America’s Home Gym Workouts
For reference this is my current split: Day 1 Deltoids Day 2 Back Day 3 Chest Day 4 Arms Day…
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How To Get Ripped
Forget everything you thought you knew about diet and exercise in order to achieve that lean, ripped body. I have…
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Mr. America’s Coronavirus Workouts – Home Gym Training and Outdoor Exercises
The first week of shutdowns I was able to get my own workouts in at Burn in Santa Monica and…
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Coronavirus Closures, Home Personal Training and the Santa Monica Stairs
Personal training in the time of coronavirus – Mayor Garcetti of the city of Los Angeles announced Sunday March 15…
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5 Secrets To Reverse Aging
Reverse aging? What? Is this guy a snake oil salesman?! Yes, you can go back in time. Don’t believe me?…
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Metabolism Boosters
With all the talk about metabolism, can we trick our bodies to burn calories more efficiently? Apparently we can! People…
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Grab a Buddy for More Workout Motivation
Sometimes the best motivation to work out is having a training partner who holds you accountable for showing up and…
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Weight Training for Seniors
I really enjoy training older people. Today’s seniors are full of life, many still work or own businesses, and they…
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