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Anti – Aging
July 8, 2019
Anti-Aging
How To Stay Young with an Anti – Aging Lifestyle Once we enter our fourth decade, many of us start…
5 Secrets To Reverse Aging
June 22, 2019
Anti-Aging, General
Yes, you can go back in time. Don’t believe me? If you do what I tell you, I guarantee that…
How To Get Ripped
November 7, 2018
Nutrition, Weight loss
get ripped
Forget everything you thought you knew about diet and exercise in order to achieve that lean, ripped body. I have…
Metabolism Boosters
November 4, 2018
Weight loss
boost metabolism
With all the talk about metabolism, can we trick our bodies to burn calories more efficiently? Apparently we can! People…
Grab a Buddy for More Workout Motivation
January 14, 2018
Motivation, Workout
Burpee Challenge, Mountain Climber Challenge, Sit-up Challenge, training partner
Sometimes the best motivation to work out is having a training partner who holds you accountable for showing up and…
Weight Training for Seniors
March 13, 2017
Anti-Aging, Wellness
I really enjoy training older people. Today’s seniors are full of life, many still work or own businesses, and they…
Heart Health
February 25, 2017
Health
Valentine’s Day has come and gone, but it got me thinking about heart health. Specifically, what can we do on…
Meditation
November 13, 2016
Wellness
meditation
I know a lot of you guys don’t know this about me, but I did Karate for over 10 years.…
Boost Your Brain with Weightlifting
September 26, 2016
Health
brain health, mental health, weightlifting
10 Reasons Weightlifting is Good for Your Mental Health Everyone wants to have a lean and beautiful body and that’s…
Getting Back To It – Los Angeles Personal Trainer
September 2, 2016
Motivation
maintaining fitness
If you follow my blog….and I know you do (here you are), you probably started ramping up your workouts and…