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12 Ways to Get a Better Body in 2021 – Personal Trainer Los Angeles

December 29, 2020

Fitness

2021 is coming up, which means it is time to sit down and write out your goals for the coming…
How To Get Ripped

October 5, 2020

Nutrition, Weight loss

Forget everything you thought you knew about diet and exercise in order to achieve that lean, ripped body. I have…
Metabolism Boosters

August 4, 2020

Weight loss

With all the talk about metabolism, can we trick our bodies to burn calories more efficiently? Apparently we can! People…
Anti-Aging

July 18, 2020

Anti-Aging

How To Stay Young with an Anti-Aging Lifestyle Once we enter our fourth decade, many of us start to worry…
Real Weight Lifting vs. Group Classes – Personal Trainer Los Angeles

July 1, 2020

Exercise, Strength Training, Workout

Individual Weight Training Vs. Group Classes Do you believe that you have to train extra hard to get better results? …
Mr. America’s Home Gym Workouts

June 6, 2020

Workout

For reference this is my current split: Day 1 Deltoids Day 2 Back Day 3 Chest Day 4 Arms Day…
Coronavirus Safe Workouts – Home Gym Training and Outdoor Exercises

May 30, 2020

Workout

The first week of shutdowns I was able to get my own workouts in at Burn in Santa Monica and…
Coronavirus Closures, Home Personal Training and the Santa Monica Stairs

May 1, 2020

Workout

Personal training in the time of coronavirus – Mayor Garcetti of the city of Los Angeles announced Sunday March 15…
5 Secrets To Reverse Aging

June 22, 2019

Anti-Aging, Health

Reverse aging? What? Is this guy a snake oil salesman?! Yes, you can go back in time. Don’t believe me?…
Grab a Buddy for More Workout Motivation

January 14, 2018

Workout

Sometimes the best motivation to work out is having a training partner who holds you accountable for showing up and…