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How To Deadlift – 4 Common Mistakes + Increase Grip Strength

May 23, 2021

Strength Training
Deadlifts are one of the most powerful compound exercises you can do, and for teens looking for the inside track…
Game Plan For Great Abs

May 2, 2021

Exercise, Weight loss
Are you one of the many fitness enthusiasts who are always working to get ripped and develop great abs? Does…
Los Angeles Personal Trainer Reveals 12 Ways To Get A Better Body In 2021

January 30, 2021

Fitness
It’s almost February of 2021, which means it’s well past time for you to sit down and write out your…
How To Get Ripped

October 5, 2020

Nutrition, Weight loss
Forget everything you thought you knew about diet and exercise in order to achieve that lean, ripped body. I have…
Metabolism Boosters

August 4, 2020

Weight loss
With all the talk about metabolism, can we trick our bodies to burn calories more efficiently? Apparently we can! People…
Anti-Aging

July 18, 2020

Anti-Aging
How To Stay Young with an Anti-Aging Lifestyle Once we enter our fourth decade, many of us start to worry…
Real Weight Lifting vs. Fitness Classes – Personal Trainer Los Angeles

July 1, 2020

Strength Training, Workout
What’s the difference between personal training and group fitness classes anyway? If you are in group fitness classes, the instructor…
Mr. America’s Home Gym Workouts

June 6, 2020

Workout
For reference this is my current split: Day 1 Deltoids Day 2 Back Day 3 Chest Day 4 Arms Day…
Home Gym Bodybuilding Training and Outdoor Workouts

May 30, 2020

Workout
The first week of shutdowns I was able to get my own workouts in at Burn in Santa Monica and…
Coronavirus Closures, Home Personal Training and the Santa Monica Stairs

May 1, 2020

Workout
Personal training in the time of coronavirus – Mayor Garcetti of the city of Los Angeles announced Sunday March 15…