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5 Secrets To Reverse Aging
Yes, you can go back in time. Don’t believe me? If you do what I tell you, I guarantee that…
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Anti – Aging
How To Stay Young with an Anti – Aging Lifestyle Once we enter our fourth decade, many of us start…
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How To Get Ripped
Forget everything you thought you knew about diet and exercise in order to achieve that lean, ripped body. I have…
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Metabolism Boosters
With all the talk about metabolism, can we trick our bodies to burn calories more efficiently? Apparently we can! People…
2018 NGA Natural West Hollywood Classic
Natural Bodybuilding Show at Fairfax High School on Saturday, August 18th 2018 – the NGA Natural West Hollywood Classic ??…
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Grab a Buddy for More Workout Motivation
Sometimes the best motivation to work out is having a training partner who holds you accountable for showing up and…
Weight Training for Seniors
I really enjoy training older people. Today’s seniors are full of life, many still work or own businesses, and they…
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Heart Health
Valentine’s Day has come and gone, but it got me thinking about heart health. Specifically, what can we do on…
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Meditation
I know a lot of you guys don’t know this about me, but I did Karate for over 10 years.…
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Boost Your Brain with Weightlifting
10 Reasons Weightlifting is Good for Your Mental Health Everyone wants to have a lean and beautiful body and that’s…
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