Yes, you can go back in time. Don’t believe me? If you do what I tell you, I guarantee that in about 3 months you will look and feel younger. And if you stick with it, you’d actually grow younger on a cellular level.
Look, I‘m not blowing smoke, I’ve witnessed clients turn the clock backwards and look years and sometimes decades younger. And how I have research to prove it. Scientists say that when people 40 and older do supervised resistance and strength training exercises for just six months, they reverse close to 200 aging genes and show reversal of aging gene expression. This is so incredible because this means that weight and resistance training actually reverses aging on genetic level.
Do you worry about new wrinkles on your forehead? Stop it. What you need to worry about is loss of muscle and strength. Typically, these changes begin at around age 40. Are you with me?
Working with a trainer is essential to your success because it’s the only way to workout effectively. I’m sharing with you my top 5 tips to training to reverse aging.
I’m looking forward to welcoming you and designing a custom workout for you to look, feel and become younger.
I’m looking for 8 women to join me on this 8-week-long #challenge. Let’s do it! 👊 #workout #8weekchallenge #fitness
Contact me for details!