omega 3 - vitamin C

Why Vitamin C and Omega 3 are good for you

Vitamin C is good for you

WebMD notes with some authority the truth that most doctors and most moms know already, explaining that vitamin C is good for you.  Vitamin C is thought to be a great way to alleviate the more serious symptoms of the common cold, which is why a lot of doctors recommend taking supplements or drinking orange juice the moment the sniffles start to manifest. Furthermore vitamin C includes protection against a wide variety of ailments, including immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and skin wrinkling. Studies going back 100 years bear this out.

The question arises of what the optimal daily dosage of vitamin C is to maintain health. 500 milligrams, above and beyond five servings of fruits and vegetables, in the form of a supplement seems to be what is recommended. One should take the supplement in the form of a non acidic buffered form in order to avoid stomach irritation. There is no downside to taking this amount, though an upper limit of 2,000 milligrams is recommended.

The alternative is to consume nine servings of fruits and vegetables, but it is noted that only 10 to 20 percent of American adults get that recommended amount. Taking the supplement and eating five servings seems to be the happy medium.

Some of the fruits and vegetables that are high in vitamin C include cantaloupe, orange juice, cooked broccoli, red cabbage, green pepper, red pepper, kiwi, and tomato juice. One should incorporate these in ones diet to get the full benefit of vitamin C.

Omega 3 is good for you

Why are omega 3 supplements are good for you?  WebMD notes that omega-3, usually found in fish oil, can help lower triglycerides and blood pressure, thus guarding against cardiovascular diseases and strokes. It helps to alleviate irregular heart beat and hardening of the arteries. There is also some evidence that omega-3 fatty acids can address a variety of other conditions, including rheumatoid arthritis, depression, cancer, and ADHD.

The problem is that the human body does not make its own omega-3, so it has to be added to our diet. It is an essential fatty acid for our bodies to function normally. The Mayo Clinic notes that countries where omega-3 derived from fish oil is a bigger part of the diet, such as Japan, have lower instances of heart disease and strokes than the United States, where amounts are lower.

Omega-3 can be garnered through a diet higher in fish. However many people note that eating certain kinds of fish increases the possibility of mercury poisoning. Thus they usually prefer to get their omega-3 through fish oil supplements.

What is the optimal daily dosage of omega-3? Opinions seem to vary on that question, however there are some risks associated with too much omega-3 laden fish oil, including an increased possibility of bleeding, increased levels of low-density lipoprotein, also known as “bad” cholesterol, blood sugar problems, and a fishy body odor. For people who have heart disease, the use of omega-3 fish oil supplements should be pursued under the supervision of a health care professional.

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