Weight loss Archives - Personal Trainer Los Angeles

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Game Plan For Great Abs

May 2, 2021

Exercise, Weight loss
Are you one of the many fitness enthusiasts who are always working to get ripped and develop great abs? Does…
How To Get Ripped

October 5, 2020

Nutrition, Weight loss
Forget everything you thought you knew about diet and exercise in order to achieve that lean, ripped body. I have…
Metabolism Boosters

August 4, 2020

Weight loss
With all the talk about metabolism, can we trick our bodies to burn calories more efficiently? Apparently we can! People…
7 Secrets of Lean Bodies + Keep Your Diet While Traveling

May 15, 2015

Nutrition, Weight loss
My client asked me how “fitness personalities” maintain their lean bodies year-round. I know what you are thinking but I…
My Secrets to Body Transformation Success

February 11, 2015

Weight loss
For some people, looking and feeling great is motivation enough to work out and eat a healthy, balanced diet. For…
The Dr. Oz Scandal and Why Weight Loss Supplements Don’t Work Like That

July 7, 2014

Weight loss
We all dream of a miracle pill to help us lose weight. It’s so much easier than worrying about proper…
Weight Loss and Nutrition Hacks

May 5, 2014

Nutrition, Weight loss
Drink Water Drink water and hydrate! I’m not the first or last person to tell you to drink lots of…
Los Angeles Personal Trainer explains The Positive and Negative Domino Effect of Weight Loss

May 30, 2013

Weight loss
The Positive and Negative Domino Effect of Weight Loss Whether you make a bad decision or a good one, it…
Let’s Talk About Your Thyroid

February 2, 2013

Health, Weight loss
Imbalances in the thyroid gland are fairly common. The thyroid gland is an essential part of our body, having several…
Bodybuilders Fat Loss Secrets

September 15, 2009

Body Building, Weight loss
Why train with a bodybuilder? The secrets other trainers don’t want you to know. “I don’t want big muscles, I…