I receive the most questions and comments from readers and clients about weight loss, so I pay particular attention to it in many of my blogs. Depending upon the topic, I focus on key elements of weight loss: mindful eating, proper nutrition, burning calories and fat, increasing metabolism, scheduling workouts, focusing on eliminating bad habits, healthy meals, good vs. bad snacks and food. I help debunk myths about quick weight loss, sketchy “diet drugs” and other ways people try to lose weight without making a real effort to change their habits. I encourage my readers to eat healthfully and workout on a regular basis. Many of my readers want to know how to lose weight quickly, I talk about how to lose weight safely and, more importantly, how to keep the weight off permanently. I discuss dangerous diet trends and how to spot a “too good to be true” miracle drug or diet. Building muscle weight is an effective strategy of losing fat weight too.