Weight loss Archives

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How To Get Ripped

Nutrition, Weight loss

Forget everything you thought you knew about diet and exercise in order to achieve that lean, ripped body. I have…
Game Plan For Great Abs

Exercise, Weight loss

Are you one of the many fitness enthusiasts who are always working to get ripped and develop great abs? Does…
Metabolism Boosters

Weight loss

With all the talk about metabolism, can we trick our bodies to burn calories more efficiently? Apparently we can! People…
7 Secrets of Lean Bodies

Nutrition, Weight loss

My client asked me how “fitness personalities” maintain their lean bodies year-round. I know what you are thinking but I…
The Dr. Oz Weight Loss Supplements Scandal

Weight loss

We all dream of a miracle pill to help us lose weight. It’s so much easier than worrying about proper…
The Positive and Negative Domino Effect of Weight Loss

Weight loss

The Positive and Negative Domino Effect of Weight Loss Whether you make a bad decision or a good one, it…
Bodybuilders Fat Loss Secrets

Body Building, Weight loss

Why train with a bodybuilder? The secrets other trainers don’t want you to know. “I don’t want big muscles, I…