Category / Nutrition / Weight loss
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How To Get Ripped
Carolina (above) didn’t change her bodyweight – her before and after weight is 118. What did change was her bodyfat…
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Metabolism Boosters
With all the talk about metabolism, can we trick our bodies to burn calories more efficiently? Apparently we can! People…
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7 Secrets of Lean Bodies + Keep Your Diet While Traveling
My client asked me how “fitness personalities” maintain their lean bodies year-round. I know what you are thinking but I…
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My Secrets to Body Transformation Success
For some people, looking and feeling great is motivation enough to work out and eat a healthy, balanced diet. For…
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The Dr. Oz Scandal and Why Weight Loss Supplements Don’t Work Like That
We all dream of a miracle pill to help us lose weight. It’s so much easier than worrying about proper…
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Calories: How To Choose Better Foods for Healthy Snacks and Meals for Fat Loss
Let’s see how nutritionally smart you are. If you follow me, or my blog, you know I’m an advocate of eating…
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Weight Loss and Nutrition: What Aspiring “Losers” Need to Know
Drink Water Drink water and hydrate! I’m not the first or last person to tell you to drink lots of…
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Los Angeles Personal Trainer explains The Positive and Negative Domino Effect of Weight Loss
The Positive and Negative Domino Effect of Weight Loss Whether you make a bad decision or a good one, it…
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These Foods are Bad for Your Thyroid
Over twenty-five million people in the United States are affected by a thyroid disease, mainly hypothyroidism (a slowly working thyroid)…
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Attention Lazy People: FDA Warns About Lipodissolve Product Claims – Los Angeles Personal Trainer
Some people will go to any length to avoid exercise! Lipodissolve products seem like the perfect way to lose weight.…
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