Category / Nutrition / Weight loss
-
![age 40 bikini body]()
How To Get Ripped
Forget everything you thought you knew about diet and exercise in order to achieve that lean, ripped body. I have…
-
![6 body fat male]()
Game Plan For Great Abs
Are you one of the many fitness enthusiasts who are always working to get ripped and develop great abs? Does…
-
![before and after of personal trainer Westwood client]()
Metabolism Boosters
With all the talk about metabolism, can we trick our bodies to burn calories more efficiently? Apparently we can! People…
-
![personal trainer Marina Del Rey CA - Sherlyn]()
7 Secrets of Lean Bodies
My client asked me how “fitness personalities” maintain their lean bodies year-round. I know what you are thinking but I…
-
![dr oz weight loss scandal]()
The Dr. Oz Weight Loss Supplements Scandal
We all dream of a miracle pill to help us lose weight. It’s so much easier than worrying about proper…
-
![before and after personal training]()
The Positive and Negative Domino Effect of Weight Loss
The Positive and Negative Domino Effect of Weight Loss Whether you make a bad decision or a good one, it…
-
![Mr. America Jason Kozma]()
Bodybuilders Fat Loss Secrets
Why train with a bodybuilder? The secrets other trainers don’t want you to know. “I don’t want big muscles, I…
Want Flat Abs? This FREE Report Gives You What Really Works
Enter your first name and email address below for instant access!