Los Angeles Bodybuilding | Los Angeles Bodybuilder

abdominal and thigh pose
  • Are you a bodybuilder, fitness or figure competitor, or are you interested in becoming one?
  • Training, diet and posing coaching for physique competitors
  • In person consultations and training
  • Online contest prep programs

Mr. America Jason Kozma is a competitive bodybuilder having won the following titles:

  • Mr. America
  • Mr. Muscle Beach
  • Southern States Champion
  • Tennessee Valley Champion
  • Kentucky Derby Champion

Jason Kozma brings more than 20 years of experience to the fore to help you reach your bodybuilding goals. From bulking up to cutting down, Jason’s experience and knowledge will help you achieve your objective in the fastest and most efficient manner.

Do you have weak points? Jason can show you how to bring those up with better training and mind-muscle connection. Any muscle can be stimulated to grow and shape. You just need to know how. Jason does.

Jason has trained and coached physique competitors to victory from all over the globe. Jason offers training and coaching face to face or online – to you anywhere on earth with his Online Bodybuilding Coaching program.

Whether you want to compete, just look like you do, get stronger, get in bikini / beach shape ASAP, find out how the pros do it so “easily”, Jason Kozma – the ultimate expert on advanced bodyscuplting and shaping is the trainer for you.

Training and Coaching

Yes, you can train and consult with Jason Kozma, Mr. America for your competition. Jason offers in person training or online coaching, posing practice and diet planning. Jason’s team includes experienced bodybuilding coaches in multiple Los Angeles areas. If you live outside the Los Angeles area he recommends online coaching, skype / facetime posing practice and more.

Specialized physique training for all divisions:

  • Classic Physique
  • Women’s Physique
  • Men’s Physique
  • Fitness Model
  • Bikini
  • Figure
  • Fitness
  • Bodybuilding

Jason will create your precontest cutting plan or off season mass building nutritional program and monitor your progress: available in person or online.

Assuming it isn’t obvious, the personal training is geared towards creating a perfectly balanced physique that will land you in the winner’s circle on your show date. Jason has always strived for perfect balance, shape and symmetry over simple mass. Jason has beaten many larger adversaries due to his superior balance and definition.

All top bodybuilders, bikini and figure and physique athletes work with a trainer or coach. You don’t need to figure it out yourself. Hire a professional who’s been there, done that, and won. Also, most of our competitors have placed won or placed second their first show!

Jason’s Bodybuilding Boot Camp is a 12 week online coaching program covering all the details you need to get on the way to a building competitive level physique.

Jason designs specialized online personal training and diet programs for physique athletes. You can sign up on the online personal training page or in the hybrid coaching tab below on this page.

Jason’s online training and coaching program is an excellent and low cost tool for aspiring bodybuilders and fitness competitors.

The ability to display your physique to maximum effect is critical to your success.

The judges have no imagination and will not see what you do not show them.

Offering 30 minute posing sessions, recommend at least 4 sessions to grasp the basics or weekly up until your show.

If posing does not come naturally to you, you really need this!

The “Fix Me” consultation is a one hour meeting with Jason where he assesses your strengths and weaknesses, both in your physique and your training and nutritional plan, and he writes out corrections to give you a better plan to take you where you currently are to where you want to be.

This will revolutionize your training and nutrition plan. Also available online.



Hybrid coaching is a combination of online and in person coaching.  It starts with a base training, cardio, nutrition and supplement program.  Periodic sessions / meetings are scheduled for workouts, body fat measurements, diet adjustments, posing or whatever needs to be addressed with a custom designed  training and diet program.  Includes online support and adjustments.


$399 Down Custom Training and Nutrition Program Plus:



Television and Media Appearances

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  • discovery channel
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  • MTV’s Urban Myth Show
  • American Muscle Magazine (TV show)
  • Discovery Channel’s Fitness Fantasy

Mr. America’s Bodybuilding Coaching

Physique – Figure – Bikini – Fitness Modeling

Testimonials

Some more of Jason’s Competitive Clients: 

Mr. America Jason Kozma | Los Angeles Bodybuilding Guru

Jason has trained alongside legendary bodybuilders such as Mr. Olympia Shawn Rhoden, Chris Cormier, Gunter Schlierkamp, Melvin Anthony, Mike O’Hearn and many others. Jason trained with Chris Cormier in 2004 for Chris’ victory at the San Francisco Pro and his controversial 2nd placing at the Arnold Classic. Jason’s longest running training partner is fitness model, powerlifter and natural Mr. Universe Mike O’ Hearn. Mike played “Titan” on NBC’s “American Gladiators”.  Jason has mentored under master trainers Don Ross and Michael Thurmond.

Jason has worked with Marshall Faulk of NFL fame, Major League Baseball stars such as Hideo Nomo of the Los Angeles Dodgers as well as actors, models, CEOs, physique competitors and regular folk.

He has exceptional knowledge in the fields of bodybuilding, bodysculpting and sports performance training, nutrition, motivational techniques as well as an extensive background in martial arts, holding a black belt in Wado-Ryu Karate. Jason’s training has enabled him and his clients to develop extreme strength in both basic and “weird” exercises.

Some of Jason’s best lifts include:

  • Bench press 455 x 2
  • Incline bench press 455 x 2
  • Overhead barbell press 315 x 5
  • Overhead hammer strength press 500 x 7
  • Leg press 1500 x 4, 1100 x 20
  • Hack squat 720 x 10
  • Side lateral raises: 100 x 10
  • Alternating db curls 100 x 10
  • Triceps kickbacks 100 x 10
  • Dumbbell row 200 x 10

Jason was featured in MuscleMag international issue #263. Scans of the article are above.

Jason’s personal training service features fast visual results as well as dramatic increases in strength and health. He has successfully worked with people of all fitness levels: from beginners to competitive bodybuilders and fitness competitors. He also offers online personal training. Online personal training programs are excellent tools for aspiring bodybuilders and fitness competitors.

Jason Kozma Contest History Year Class Placing
Knoxville Bodybuilding Championships 1989 Teen 15-17 3rd
Tennessee Bodybuilding Championships 1989 Teen 15-17 3rd
Kentucky Derby Bodybuilding Championships 1990 Teen Heavyweight 2nd
Kentucky Derby Bodybuilding Championships 1991 Teen Heavyweight 1st
Tennessee Valley BB Championships 1991 Teen Heavyweight, Novice Light-heavyweight 1st and overall teen, 1st novice
Southern States Bodybuilding Championships 1991 Teen Light-heavyweight 1st
Orange County Bodybuilding Championships 2003 Heavyweight 3rd
California State Bodybuilding Championships 2003 Heavyweight 3rd
San Francisco Bodybuilding Championships 2004 Heavyweight 2nd
Mr. America Bodybuilding Championships 2004 Heavyweight 1st
Mr. Muscle Beach Bodybuilding Championships 2007 Super heavyweight 1st
  • 4 weeks online personal training program $279

    *$199 per month thereafter

  • 8 weeks online personal training program $459
    online personal training signup

    online personal training signup*$179 per month thereafter

  • 16 weeks online personal training program $629
    online personal training signup

    online personal training signup*$129 per month thereafter

In Person Checkup / Consultation / Posing Lesson – 30 Minutes




Phone / Skype Consultation – 15 minutes




Women’s Physique Trainer Los Angeles | Bikini Coach Los Angeles

Figure – Bikini – Physique

Women’s physique competition is a steadily evolving sport. Once upon a time, the bodybuilding competition was strictly about the muscles that a woman can develop and show off, just like the men’s division of the competition; the bigger the better. Many began to feel like women were losing their femininity with bodybuilding, so the National Physique Competition (NPC) has recently added the women’s physique division to replace women’s bodybuilding. The difference between bodybuilding and physique is that there is less emphasis on excessive muscle size, density and striated muscularity; and there is more attention paid to the femininity in the symmetry, shape, proportion, muscle tone, poise, and beauty flow. The muscles are defined by the poses (all open hand): front double biceps, back double biceps, side triceps with leg extended, side chest with arms extended and front abs/thighs.

womens physique
Client Lejla – Miss Figure America
bikini competitor
client Giannci

Training for a women’s physique competition can be strenuous and stressful. Preparing for the NPC is no walk in the park, and it takes a special trainer to keep a strong- willed competitor motivated, and up to par. Jason Kozma, 2004 Heavyweight Mr. America has the experience to train any woman that has the determination to step on stage. He has a tried and true contest prep nutritional and training program to ensure that you will be ready to take the top spot in your competition.

For more information on training with the best and tips on reaching your competitive goals, contact us.

Some more of Jason’s competitive clients:

More female physique, bikini and figure coaches

female bodybuilding trainer
Debby

IFBB Pro Debby McKnight North Hollywood and Woodland Hills

Female Physique Competition Trainer
Sherlyn

Sherlyn: IFBB Figure Pro Available for training at Gold’s Gym Venice

Jason’s Champions: Do You Have What It Takes?

WBFF bikini diva Arsine
Congratulations Arsine! 1st place 2017 WBFF Chicago
Mr. Muscle Beach Nick
Congratulations Nick! 2014 Mr. Muscle Beach Physique Champion
bikini competitor Giannci
Congratulations Giannci! 2011 Musclecontest 1st runner-up
Master's bikini competitor Beverly
Congratulations Beverly! 2009 Excalibur 1st runner-up
Muscle Beach bikini Hanna
Congratulations Hanna! 2008 Muscle Beach Champion
natural bodybuilder
Congratulations Larry! 2006 California Musclemania 1st runner up
Nabba Miss Figure America
Congratulations Lejla! 2006 Ms. Figure America Champion
muscle female
Congratulations Karla! 2005 Highland Half Marathon Winner
Master's Figure Esther
Congratulations Esther! 2004 Venice Muscle Classic Champion
womens bodybuilding Gale
Congratulations Gale! 2003 Venice Muscle Classic Champion
mens physique masters
Congratulations Keith! Masters 1st place 2018 NPC Southwest Classic
Diana Masters Figure NPC
Congratulations Diana! Masters Figure 1st runner up 2011 NPC Tournament of Champions
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