Jason on the Fineliving Network 2

Jason on the Fineliving Network

Weight Training

Written and Produced 1999

Weight training goes beyond mere exercise. It involves a workout regimen that sculpts the body into a desired form.

Strengthen your body and improve mental focus with weight training.

personal training
Strengthen your body and improve mental focus with weight training.

As a former competitive bodybuilder, Jason Kozma has 17 years’ experience in weight training and certified personal training. His bodybuilding titles include Southern States Champion, Kentucky Derby Champion and Tennessee Valley Champion.

Kozma’s workouts focus not just on the physique, but also on health, strength and overall well-being.

Here are some basic concepts to consider if you’re thinking about getting into heavy lifting:

  • Don’t expect fat loss: Weight training uses anaerobic exercises that are intended to shape muscles—not burn fat.
  • Structure a workout to achieve your desired results: Every desired result requires a different workout. To maintain the current tone of your body, you can work out as little as two times a week. To increase tone, work out three to four times a week; to build muscle mass, a completely different workout schedule and structure is necessary.
  • Work out at the same time each day: Over time, your body will come to expect the workout and will automatically optimize its energy level for that time.
  • Train body parts equally: Don’t let your body get out of balance by only working one body part, such as your chest. Unbalanced muscles can lead to injury.

Note – the Fineliving network website has been changed and my articles had to recopied here.

Archive copy: archive.org

Jason’s a really great trainer. I do the virtual personal training program because I know form, I just don’t have the knowledge to build my own plan. Jason’s always been very responsive whenever I have questions. He doesn’t give you a cookie-cutter plan; I have a few physical limitations and my gym doesn’t have the widest variety of equipment and he was very understanding and helped find the right exercise substitutions. I found the diet plan really helpful because it’s flexible enough where I can try different foods, but specific enough about how much and when to eat so I actually see results. Be clear with your goals and stick to what he says and you’ll definitely be happy with where you are in just a few months.
Rory Fitzpatrick
Rory Fitzpatrick
2021-11-14
Highly recommended his personal training session for body building
Lucy Hale
Lucy Hale
2021-10-21
Highly recommended. Responded quickly, worked around my schedule, and provided exceptional service.
Edward Angwin
Edward Angwin
2021-07-29
If you’re looking for rapid transformation success Jason Kozma is the best personal trainer available! Very happy with the guidance, accountability, and humor he provided during our training time together. He genuinely cares about getting his clients the best results possible. If you are not in the LA area he also has an excellent online personal training program. Highly recommend.
Darren Maroni
Darren Maroni
2021-07-19
I live in Chicago so I used Jason's online personal training. It was a great experience especially for the price. He would monitor my workouts each week and let me know if I should be able to go heavier on an exercise based on everything else I was doing. He'd also review my recorded diet and tell me where to tweak things. He was also good about reminding me to update my weight and progress pics, and he'd adjust the workouts or diet based on that. He was honest about how much weight/muscle I should expect to gain and didn't try to make huge promises just to get business.
Eric Seelbach
Eric Seelbach
2021-07-01
So happy to find jason! He connected me with an incredible trainer and provided me with nutrition and support to achieve my goals!
Jasmine Jackson
Jasmine Jackson
2021-06-29
Jason is awesome, very communicative and reliable, and he paired me with Jerry, who is not only a great trainer, but also a fantastic person overall. Great training and great results!
Masha S
Masha S
2021-05-23
Jason is the best personal trainer. He knows exactly how to increase muscle and strength. I’ve built up muscle so rapidly due to his program. He truly keeps you motivated and continuously pushes you to give all your absolute effort. I highly recommend!
Nathan Akhtarzad
Nathan Akhtarzad
2021-05-14
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