Postpartum Weight Loss Programs for New Moms

Cara's postpartum weight loss results
Cara’s postpartum weight loss results – After is 16 weeks post partum

After you have your baby, there’s a period of time when losing the weight you gained while you were pregnant is the last thing on your mind. Sure, you’d like to be able to fit back into your pre-pregnancy jeans someday; but for the first few weeks, you’re focused on your new bundle of joy and spending more time in your comfortable sweatpants than you are in anything else. Then you have to go back to the real world. Maybe you’re headed back to work and realize that you don’t have any hope at all of buttoning your pre-pregnancy pants. Maybe you’re staying home with your baby, but can’t get into anything but your yoga pants. Whatever the case, you’re ready to work on getting that pregnancy weight back off–but you don’t even know where to start! If you’re still breastfeeding, that presents its own unique challenges. You can’t restrict your calories too much, or your milk supply and the quality of your milk will suffer; and besides, you may be suffering food cravings every bit as intense as anything that you had while you were pregnant. How are you even supposed to begin?

Get Your Body Back


That’s where we can help. Jason Kozma is a post-pregnancy weight loss specialist who will hep you down the journey to postpartum weight loss. Remember: it’s not going to happen overnight, and your body will never be exactly the same as it was before you had a baby. That’s okay! You can learn to love your new body, not only for all it’s done for you, but for its appearance, too. Not only that, you can take this opportunity to get into the best shape of your life.

before and after Terri post partum weight loss
Terri post partum weight loss

You need a weight loss plan that will work with your new, busy life. It’s easy to put off going to the gym when you have a new baby. There’s always something else that you’d rather be doing. Making the time to hit the gym, however, is the only way you can start reclaiming your body and becoming the hot mom you’re meant to be. Having a personal trainer waiting for you is great incentive to show up at the gym and put in the effort for a great workout. They’ll provide you the support you need to keep coming even when you’re feeling discouraged and remind you of what you’re working so hard for. On top of that, our personal trainers will design a workout routine that will work for you, pushing you on to the next level of excellence.

It took nine months to put that weight on; and as much as you wish it was just “baby,” you already know that parts of your body that didn’t have anything to do with the baby were affected. Whether it’s your butt, hips, or arms that are carrying the trouble weight, don’t worry! We have the experience to help you get it back off so that you can show off a gorgeous, toned body again. Worried that you won’t be able to do as much as you could before you had the baby? That’s okay! Everyone has to start somewhere. Get started today, and a few weeks from now, you’ll look back and wonder what you were so worried about. Put it off, and you’ll be in the same place you are today.

Ready to get started working toward a body that is healthier and looks better than ever before? Contact us to see how we can help build a workout routine that’s perfect for your postpartum body.

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acupressure childbirth
LAMAZE childbirth

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