Client Results and Body Transformation Success Stories
Being physically active and in shape has always been a part of my life. Building and maintaining a beautifully shaped and well-toned body requires dedication to a regimen of cardiovascular exercise and weight training; along with compliance to a healthy diet. I began to find my workouts not only become boring and mundane, but I found myself having to work harder in order to achieve the same goals. It was becoming tougher to stay in shape and I wasn’t progressing in my training. For the first time, I decided to seek out a personal trainer. Given I had always trained myself with good results my criteria for a trainer was strict and the shoes looked like they were going to be very difficult to fill! I was very surprised and pleased when I found Jason.
Jason takes pride in every client he personally trains. He’s fully vested in your success and pushes even the most avid and knowledgeable fitness buff to levels they thought were unattainable. His many years of experience and vast knowledge enables him to put together a personalized program. He balances the right amount of weight training, cardio exercise, supplement use and diet; tailored to meet the needs of each individual client.
My workouts with Jason have allowed me to maintain my physique by working out smarter and more effectively; every rep counts. No time or energy is wasted. Even if you’re a serious athlete or long term fitness advocate who has trained on their own for years, a workout with Jason will most definitely be challenging, yet rewarding. My results are no longer just good, they’re great…..thanks Jason!!
over 35 Bikini Body
After a couple unsuccessful meetings with trainers, who didn’t seem to have any knowledge in the competition world, I came across Jason Kozma. It was refreshing to meet someone who knew all about the bodybuilding World, how to train, eat and prepare. I had been wanting to train for a bikini division show for sometime and I needed some guidance on how to achieve the results I wanted.
Jason assured me that we could get make it happen. He set a competition date that I would be ready for, and I was super motivated!
Jason took into consideration my preferences and created a customized meal plan for me. He would tweak it every week depending on how well I was taking everything in. He would follow up with portion adjustments, added supplements, etc.
The results came very fast! Jason encouraged me to do a competition earlier than planned. He is very supportive and clearly wants you to reach your personal goals.
I highly recommend Jason Kozma for your nutrition needs!
Bikini Competition Coaching
Jason Kozma is not for everyone. My experience with Jason is that he is all about results, and those results are achieved in direct relation to a client’s level of commitment. Jason utilizes both state-of-the-art training techniques as well as equally effective dietary guidelines, with both disciplines required for total body fitness and good health. Following an illness and major surgery in January of ’12, I went from 178 lbs. to 149 lbs.. and for 6 mo’s tried everything I could think of to put back muscle and weight, with little result.
Then I started personal training with Jason, who radically changed my diet, with all healthy foods and supplements devoid of side effects, along with a strenuous 3-days per week training regimen, and I’m back up to 164 lbs. (and still gaining) with muscle accounting for all the added weight. BTW, I’m 77. With total commitment and the right trainer, it is NEVER too late!!
build muscle over 70
Dear Jason, When my neighbor Paulette recommended you as her personal trainer, I was turned off by my previous experience with a trainer I had in the recent past. She had thin legs and had me do her own workout consisting of thigh building exercises which were only further thickening my legs.
Your no – nonsense approach to improving my body was just what I needed. No more bulking exercises, but a unique workout designed to suit my body. My husband has been one of your strongest supporters, because he has seen the way you have sculpted my body for the better.
Jason, you are an artist when it comes to sculpting bodies, both male and female. You customize the workout to the clients needs and manage to keep it fun and interesting. I would highly recommend you to anyone who is serious about starting a workout program where results are inevitable.
With much appreciation,
Delaney; Mother, Gourmet chef
over 50 body transformation
Jason is the best trainer I have ever worked with. He knows how to get me in top shape without bulking me up, and he knows exactly how to pinpoint specific areas.
Dee DeFillipo, “A-Team.” Los Angeles Avengers’ dance team member, Dance Choreographer, Ballet instructor
pro cheerleader trainer
4 years living in hotels, working way too hard and working out way too little had resulted in what I thought was an extra 10 – 15 pounds that I just couldn’t get rid of no matter what I tried. When someone enquired when I was due I realized it was time to really do something about it. Jason Kozma was the answer. In 8 weeks Jason gave me a better body than I had ever had before. 10 – 15 pounds turned out to be 25 pounds and the six pack I had only ever fantasized about became a reality. Jason’s combination of weight training and his amazing diet (he actually had me eating 3 times as much as usual and dropping pounds by the day) is the quickest, healthiest way I know of to guarantee the body you’ve always wanted. The effects of training with Jason and the new body that came with it have enhanced every aspect of my life…I can’t recommend him highly enough. Not to mention he has you laughing the whole way through it.
red carpet ready
Believe it or not, this photo is of me at 50! I have been training and consulting with Jason for the last 10 years. I’m in better shape, stronger, healthier, and I look better than I did at 25! Jason always has an answer to my questions and keeps my workout schedule innovative and fun. Jason really knows his stuff!
Deanna; Mother, Sales Representative
I always look forward to my training sessions with Jason. No matter how I feel when I enter the gym, I always have a great workout and leave feeling great. Jason has helped me to become bigger and stronger than I ever thought possible. I had found it extremely difficult to gain muscle mass, but Jason seems to be able to push me that extra bit that I needed to get the results I was looking for. Jason has always been very professional in every conceivable way: his knowledge, punctuality, attention to detail, and his ability to develop my weak areas. Jason always keeps up with the latest news in nutrition and supplements, and has always made his program work for me.
Steven Buscemi; Entrepreneur (not the actor)
Steven got ripped
In a panic over an upcoming trip to Cancun I started training with Jason. Now, 7 weeks later, I am amazed at how quickly the weight, and more importantly, the inches have come off.
Jason knows how to focus on those “problem areas” as well as getting the whole body balanced and toned.
I have trouble with my knees and lower back and Jason was always sure to modify exercises and be mindful of not aggravating old injuries
I feel fit, strong and finally comfortable in my own body. My only complaint is now I have to buy a whole new wardrobe!
lost 5 inches from waist in 7 weeks
I’m the kind of woman that needs to be inspired to work out. Don’t get me wrong, I enjoy it, but having someone knowledgeable, fun and who knows how to get me to get the most out of my workout time is what gets me going. That’s why I started training with Jason Kozma. I watched how he trained other men and women at the gym and I knew instantly that his genuine concern for his client’s individual health and fitness needs and his sense of humor was just what I needed in a trainer. Jason gave me personalized advice on nutrition and gave me specific exercises to fit my needs.
Working out with Jason has made me more conscious of how I treat my body. I have incorporated a much healthier, low fat diet into my lifestyle that Jason
personally created for me to lean out and stay lean. His workout’s have given my body more definition than I have ever had and I feel so much better about myself.
I recently got married and let Jason know that I wanted to achieve the firmest, sexiest body possible for my wedding and honeymoon. After 3 months of consistent training and a low fat healthy diet, he helped me to achieve that goal. I will continue to work out with him because when I do, I know I am in good hands with a total professional.
Deena: Singer, actress, personal trainer
wedding weight loss
Jason changed the way I think about my body and about fitness. I did not realize that I could get into such great shape. I was living a very corporate and sedentary lifestyle and I had ballooned to 200 pounds and I felt horrible. I spent 8 weeks working with Jason and it made a huge impact on the way I look and the way I feel.
I followed the diet very strictly, rode my mountain bike a lot, and worked out with Jason 3 days a week. My wife says she has a renewed sexual interest in me! It was the best money I ever spent.
I think anybody that really wants to make a positive change in their life should consider working with Jason. You will discover strength that you have not felt in years.
I tried another more “nationally recognized” program to lose fat and gain muscle before enlisting your help, and that program was a true waste of time compared to the results I got from yours. You designed a program tailored specifically to my needs, not a cookie cutter one many trainers provide. Not everyone is the same, nor do they respond the same way, and you understand this. You stayed intuned to how my body was reacting to the program you designed and made adjustments when needed, as you did on 4 separate occasions during the course of my 8 weeks of training. The numbers really say it all as I lost 9 lbs., my waist went from 35″ to 32″, and my BF went from 15 to 4.9 . Furthermore, my interaction with you has given me the necessary knowledge that will enable me to continue living a healthy lifestyle. I would recommend you to anyone without hesitation, although you should provide a disclaimer stating that anyone who follows your program will have to buy new clothes because the current ones will no longer fit.
Thanks for everything and I looking forward to training with you further,
P.S. Since changing my program to add more muscle mass, I have gained 11 lbs. in 6 weeks while keeping my BF at 4.9 and I still have the 32″ waist.
online personal training client
I like to choose my trainers carefully and, to this end, spent a great deal of time carefully watching the trainers in my gym from afar. What made Jason stand out from the rest was his absolute dedication to his job. Fitness training is a clearly a vocation for Jason, and he is absolutely committed to every one of his numerous clients. Working with him has given me new insight, motivation and, let’s not forget, tone! I saw changes in my body after just two weeks, and continue to do so. Jace is ace! You should feel lucky to work with him. I do.
Pip, Teacher, Marathoner, Weightlifter
long lean muscles
Jason: Thanks for the hard body!
When I started training with Jason, he helped me to change my eating habits. I eat so much more healthy now and as a result have better muscle definition to show for it and I feel better. The weight training helped me develop great definition and feel more powerful for my videos and for my photo shoots. I’ve gotten so many compliments from people in the music business and just friends and family. Jason absolutely cuts you no slack, but you feel great as a result. So it’s about feeling more powerful as well as being more powerful. He’s the man.
Holly Lamar; singer, songwriter
I train with Jason because he is, hands down, the best trainer I’ve ever worked with, and I’ve trained with plenty. Jason is the bomb!
Amber – neuromuscular massage therapist, personal trainer
over 40 bikini training
Beginning bodyfat 19% – wedding bodyfat 13%
lost weight for wedding
Six months ago, I discovered Jason’s site and signed up for a 3-month package, hoping to lose a pesky 10 pounds that haven’t budged for years in spite of my daily cardiovascular workouts (cycling, running and competitive tennis). I’ve always disliked gym workouts and knew I wouldn’t stick with a program unless I had an inspiring, caring trainer
keeping me honest.
Jason is that and more: not only is he the best, most committed personal trainer I’ve witnessed, but his program got those 10 pounds off my body in the promised 3 months! Additionally, my fitness and energy levels were boosted in time for a grueling book tour thatrequired traveling among 9 cities in 2 weeks. I’m sold on Jason’s programs and can’t imagine my life without them now.
Ruth Luban, author
Are you a corporate refugee?
When I came to Jason I had no clue where to begin. I knew I wanted to start competing in Fitness Competitions but did not know how to get the results I desired. At the beginning of my program I was at 23.1 body fat. Most competitors compete between 10 and 15 . Not to mention I only had 12 weeks to prepare. Now don’t get me wrong I have always been an active person and ate fairly well for a normal person, but we all know that fitness competitors are far from “normal”.
Jason evaluated my goals and and sent me a very easy to follow diet and exercise plan. He gave me a list of good, acceptable foods and let me know what I needed to eat when. The best part was how easy it was to follow. I didn’t have to worry about counting calories or grams of protein or anything like that. Every week I turned in my diary and Jason let me know what I needed to change. It’s a lot harder to cheat on your diet when you know you’re going to be caught.
Now that my competition is done and over with I have a greater knowledge of my body, training and nutrition. I have Jason to thank for that. Even now that I consider myself seasoned I rely on Jason’s plan as my base top get me back on track during my off season.
Miss Fitness America competitor
“I never thought the day would come when I would need a trainer not only to get me back in to the gym but also to enjoy working out again – I had all but given up. After a year long hiatus from any type of exercise, not only has Jason put me back on track but he has pushed me beyond what I thought my capabilities were at the time. Jason listens and then delivers without delay! I wanted “no nonsense” and believe me, that’s what I got! He is an amazing trainer, motivator and friend who has helped me more than words can describe. Jason will be the only trainer I ever have – Thanks Jason!”
“The 8 week training I received was incredible! Through the program I received a meal program that taught me healthy eating habits to gain weight the right way. My starting weight was 147 lbs. and by the end of the 8 weeks I weighed 160 lbs. Because I learned how to train with proper form, I saw an increase in my bench weight from 175 lbs to 225 lbs. I legged pressed and incredible 540 lbs! Something I never thought I could ever do especially since I hated working out legs. I learned a great deal of information such as how to weight train and how effectively do so by training smart. Jason and James did an amazing job motivating me and encouraging me all eight weeks. I have gain an incredible amount of knowledge about training smart and eating healthy. The program is valuable and will give you the results you expect!”
8 week mass building
Of course, the changes in my physical appearance were really impressive, and that boosted my confidence enormously. I really learned about working out safely and how to make my overall lifestyle more healthy — better nutrition and vitamins, proper rest, etc. Jason provided me with motivation to stay in shape, and a program I have successfully continued with on my own, both comfortably and effectively, until each time I’m ready to see him again and move up to the next level!
Jason really customized the program to me. I had worked out with other people who just gave me the same blah-blah they give everyone else, and then stood there during the workout, bored, just counting reps. Jason worked with me to design a workout that would not only NOT aggravate old injuries (bad back, chronic knee and ankle problems, etc.), but in fact has helped reduce the symptoms of the past injuries (one of which was even caused by another, “Brand-X” trainer — beware of all those guys out there who don’t know what they’re doing!). Jason maintains high energy and motivational talk during the workout, so when I exercise on my own I can picture what Jason would say to me, and that keeps me going.
Jason also makes very sure that I know EXACTLY how the exercise is done properly, so I can do it right and get the maximum benefit from each rep. I’ve never had next-day achiness or soreness in training with Jason, even though the workouts are tough enough to make me sweat a TON each session!
Jason gave me the exercises I need to make my body look the way I want it to look, and very quickly. I went from a size 11 to a size 5 in about 4 months, with a loss of 20 pounds of fat (including getting rid of some really ugly “saddlebags” on my thighs) and a gain of a lot of hot-looking muscle!
Then, a year later, when I had had a little too much food fun in the form of holiday eating, Jason got me back to those size 5s in just over one month — WOW!
And, when the going gets rough, Jason makes me laugh, which keeps me committed to working out — who knew that a killer exercise routine could not only get the job done, but also be FUN?!
You gotta train with Jason Kozma!
Very truly yours,
Carol Goldstein, Filmmaker
16 weeks female fat loss
Jason is a brilliant trainer; he not only helped me with weight loss, which I thought was the only thing I needed to work on, but the finer points of “physique management” like keeping the muscles toned and tight, shaping the body effectively with weights without bulking me up and his dietary knowledge is far greater than anyone I have ever met before.
After gaining almost 50 pounds while pregnant with my son, I didn’t think I would ever see a size 6 again. I worked out occasionally, but didn’t really have a program to follow or know where to begin to lose the weight. About the time I really decided to do something about my appearance, someone told my husband about Jason’s program and he began doing it. His program looked easy enough to follow and after a few weeks of seeing his results, I gave it a try. Jason developed a program that enabled me to lose the weight where I needed to and quickly. Seeing the results happen so fast gave me the motivation I needed to continue. I can’t tell you how exciting it was to put on pants that I thought I would never fit into again! Now I have the body and the confidence to fulfill one of my life-long dreams – trying out to be a cheerleader for an NFL team. Jason even changed my program to help me achieve that goal in a few short months. I can’t thank you enough Jason. You are a genius!!!
online fitness client
Jason is a champion trainer! It is ALL thanks to Jason Kozma, Mr America, that I was able to take on the challenge of even entering the 2008 Venice Beach Figure Contest. He was capable of helping me develop the necessary mental strength and physical strength needed to enter and win a contest like this. I could never have guessed I would ever have done something like this but with Jason as a coach and manager, I was pushed to my right superior strength and won!! I am very pleased with Jason as a trainer, and after all the trainers I gone thru the years Jason is definitely the BEST trainer ever. I hope he will train me to my grave.;)
Hanna: 2008 Muscle Beach Championships 1st place short: her first show!
Click for more Hanna
train for first bikini contest
To Jason…a muscle genius:
You’ve gotten me into the best shape of my life. Not only am I buff as hell but I feel AWESOME!…thanks to you. These past few weeks off from training with you have been a pain because I’ve actually missed working out. I can’t wait to start training with you again and this time I will be recruiting some of my sorority friends!
Keep up the good work!!!
Cassie , UCLA student
skinny girl built muscle
When I first started working out with Jason he helped me recover from the oversized body I had created during an extremely enjoyable trip to Italy. Following his instructions (diet especially), I quickly dropped weight from the trip (6 pounds the first week!) . But I soon learned that I had also returned from Italy with another souvenir- I was pregnant! I continued to work out with Jason during the first 6 months of my pregnancy, which helped me get stronger for labor (which I did naturally) and also retain some sense of myself while I endured the astonishing enlargement of my body. At six weeks post partum, I returned to work out with Jason, weighing at this time about 15 pounds over my best shape body weight, and my body was very mushy. In the months that followed Jason helped me be on a healthy, breast-feeding friendly diet, that enabled me to take off the weight and get in shape. The work outs themselves built my strength which I appreciated much more as I had to carry around a baby and do a lot of stuff while holding her with one arm. Thanks to Jason, and my hard work, at 4 months post partum I was very comfortable in a bikini and feeling great!
Cara’s pregnancy weight loss
If you’re looking to get into great shape and fast Jason is the personal trainer to see. I have always been active, but had never used a trainer. Recently I underwent foot surgery and was confined to bed rest for nearly a month. When I was able to walk, my range of motion was very limited and I realized that I had gained some weight from being sedentary.
I found Jason while surfing the web and decided to book an appointment. Jason was very careful to work around and with my limitations (foot). I was very impressed with his conscientiousness towards my safety. Over the next 6 weeks he kept me motivated and his discipline regarding diet actually rubbed off. This in itself is a small feat as I had many social functions including my wedding and I still managed to stick to Jason’s diet plan. He really stays on top of how you’re doing and does his best to help you succeed with your goals.
I am extremely pleased with my results and feel like I am in the best shape of my life. If you’re serious about getting healthier and thinner – Jason is the trainer for you.
Laura: Lost 11 pounds in 6 weeks
6 weeks bikini program
When I began training with Jason I wanted to lose some weight but more importantly I wanted to be forced to go to the gym on a consistent basis (at least for 8 weeks).
Training with Jason I achieved much more! I have lost over 15 lbs and gained muscle, strength and confidence. Now, I enjoy going to the gym and exercising. I even started running.
I recently completed my first 5K and plan to continue to pursue new sports, new challenges and continue my new healthy lifestyle.
After a highly frustrating, prolonged 3 1/2 month fitness plateau and the inability of three different personal trainers and a registered nutritionist to get me back on track to achieve the results I desired, I came across Jason’s website while researching solutions to my dilemma. Jason’s fitness philosophy seemed to good to be true.
Still skeptical but with an attitude of “nothing ventured, nothing gained”, I booked an LA Body session with him. From the get-go Jason was extremely confident that his individually tailored nutritional plan and fitness workout would get results. Well….. words are one thing, tangible results are another and 2 1/2 months later I’ve lost 18 pounds and 11 1/2 inches.
I believe in Jason’s ability to read the body and trust in his knowledge to come up with a healthy formula to transform it accordingly. OK Jason, it seems you DO rule!!
It seemed that no matter how hard I exercised or dieted, I never seemed to look the way I wanted to. One afternoon, I noticed that my neighbor (who had 2 small children) looked wonderful. She looked so trim and fit. I commented on how great she looked, and she told me about her personal trainer, Jason Kozma. I had known other friends that had personal trainers and I never saw much difference in their appearance. Seeing such a dramatic change in my neighbor’s appearance in such a short period of time, I decided to take the next step.
I am a 48 year old mother of three children. I gave myself and Jason Kozma the ultimate challenge. I had 6 weeks until our family Hawaiian summer vacation, and I wanted to wear a bikini! We did it! With Jason’s professional guidance and constant encouragement, my personal dream came true! I have decided that I am going to continue with Jason Kozma’s personal training so that I may continue being fit, and build my stamina to make my everyday work easier on my body. I want to continue living my dream.
My husband was so impressed with my incredible transformation, he decided to do something about his health and appearance. He also decided to train with Jason. He feels much healthier and fit, and he looks really good too! This is the best thing we have done for ourselves. We made the investment in our health and our bodies for our family and ourselves.
Thank you Jason, for your incredible expertise!
Paulette Silver, Wife, Mother, Massage Therapist
I’ve had an opportunity to train with 5 different trainers across the country, in Washington D.C., New York, Denver and Los Angeles, and let me honestly tell you, it’s only since I’ve worked with Jason that I’ve seen this tremendous progress. In just five weeks I’ve put on 17 pounds. I’ve had to go out and buy new clothes having literally ripped out of my old shirts.
Jason is the only trainer I’m aware of who not only customizes my training and nutrition to my specific needs and goals but also to how my body is changing and responding to training. Each workout is different, and each workout brings results you can see. Jason’s ability to adapt my workout and nutrition to my changing needs means continued progress too.
If you ever hope to achieve the goals you have in the way you look, whatever those individual goals may be, you owe it to yourself to work with Jason. You will see results. I stake my reputation on it.
David G. DiFrancesco Counselor/Therapist, Minister, NPC Judge, personal trainer
P.S. Jason ,I had to write to tell you of something that just happened.
I’ve been training with you for just a month and this past weekend I walked into my old gym. Another trainer there came over and couldn’t believe it was me. He actually hadn’t recognized me at first. He remarked at how much bigger I had become and actually wanted to know what I was on! Well, I’d be the first to admit a 13 pound gain in just a month looks ‘suspicious’, but all it took was consistently training with you and following exactly the nutrition program you put me on. No drugs, just my willingness to follow what you tell me to do. And to tell you the truth, I’ve actually ripped out of three shirts so far. I haven’t seen gains like this in a long time and it feels great! Thanks a lot!
Thank you so much for training my son Gus. I know you’ve started him on the right track to healthy eating and exercise habits.
See you in the sweat shop!
Almost five years ago I gained 15 pounds while doing chemotherapy for breast cancer. This was not unusual for women doing the type of chemo I did, though it was partly caused by “feeling sorry for myself” overindulgence. I didn’t worry about it at the time because I’d always been fit, and I had rapidly lost weight after two pregnancies. However, the chemo also put me into early menopause. I found I was not able to shed the pounds as easily as in the past.
Nothing worked. I tried Atkins, but that made me feel like I was doing chemo again – I slowed way down during aerobic workouts. I just didn’t have any energy.
Then I discovered Jason Kozma’s web pages and decided to sign up for his online personal training. Right away he developed a personalized diet and workout routine for me. He increased the number of my aerobic workout sessions slightly and added several weight training sessions per week. I particularly liked his diet. I ate often and I ate foods that I liked and were good for me. I had lots of energy. My bike and swim times actually improved on the diet.
Recently I celebrated my 52nd birthday and I am also about to celebrate the fifth anniversary of completing chemotherapy. My weight is within 2 pounds of my “pre-chemo” weight! I am much stronger and fitter than I’ve ever been. I owe it all to Jason’s program. I recommend it very highly.
Jason, you are my hero! Thank you so much!
Diane – Research Engineer
Age 52 lost 17 lbs in 8 weeks
online fitness training client
Training with Jason is changing my body and the way I feel about myself. I never thought I could become as strong as I have already, and it feels great. Jason really understands how to start where you are and work up in a way that is both challenging and rewarding.
Working out with Jason is an important ingredient in my general well-being, as well as my improved appearance.
Julie Goodman, Writer
Before contacting Jason Kozma, I had a consultation with a plactic surgeon about getting liposuction. The quote was rather high and I came to the conclusion that if I had the surgery, I might become thinner, but I would still feel the same blah attitude I had come to accept as normal. I decided to sweat off the pounds and build muscle.
Fast forward to six months later.
I had, indeed, sweated off about 20 pounds (kind of hard to say if that is the exact number of fat pounds I lost since I was doing a rather rigorous muscle training routine.) I lost 4 inches from my waist. My arms went from 11.5 inches to about 15.5 inches. My quads are pushing 22 inches. My abs are on the verge of popping out. I decided to go clubbing on July 4th and show off a little of my new body. I wore a very flattering muscle shirt and a pair of jeans. While I was on the dance floor, I turned around and to my surprise, the plastic surgeon I had the consultation with so many months before was dancing behind me. I said hello and then realized it clicked in his mind who I was. He proceeded to tell me he was sorry I didn’t choose him for my surgery. I was flabbergasted. He thought I had actually underwent surgery. I cannot even explain how flattered I was. I proceeded to tell him I had not had the surgery, but hired a trainer and nutritionist instead. He leaned in closer and said, “That’s the best way to do it.”
So, forget plastic surgery. I’d rather be buff and lean than just thin and sucked out. I’ll take a trainer any day.
Thank You Jason.
Sincerely, Guy D. Wells
lost 20 lbs fat built 4 inches on arms
Jason Kozma’s diet program really helped me get my eating habits in check. It was hard at first to eat so many times a day but the results came quick once I dedicated myself to following his plan .
I lost the extra lbs that I wanted to lose for a show in the time I needed. I felt so much better after just a few weeks and have incorporated the eating plan into my eating lifestyle.
weight loss nutrition
The training sessions were great and I wish so much you could be in Sydney to train me. I was extremely happy with the results!
When I started working with Jason and Morgan I wanted to lose about 5 – 10 pounds.
I thought I would just tone up, and feel more energetic. I started out going through the motions at first, and complaining about not getting to eat my favorite foods.
I did not follow the nutritional recommendations, until I finally just decided to give in to it one day.
After about the 3rd workout I noticed how much more energy I had, and the weight just came off easily!
I then noticed a significant change in my body shape and definition, and others took notice as well.
I am now at a size 0, and I am feeling as young as I did in high school!!
I get compliments from everyone, and I feel hot!!
Morgan is a great trainer. He is fun, energetic, and caring. He always makes sure you are getting what you need, and feeling pain where you need to! He changes things up so you are never bored, and before you know it, your hour is up, and you feel ready to take on the day.
This has been such a life affirming experience, and I am so glad I met both Jason and Morgan, and I thank them for giving me a model’s body, and what I plan on being a life time commitment to great health!
Janis: from 137 lbs at 25% bodyfat to 122 lbs at 15.5% bodyfat
lost 15 lbs in 8 weeks
Thanks Jason. I’ve been very happy with your online personal training program.
I have been looking for awhile for a program to get back into shape after years of working at a desk job. I have always been into sports and have a fair amount of fitness knowledge, but have never been able to put together an effective program on my own.
The personal trainers at the gyms also didn’t have the knowledge to get the type of results that I and most other people are looking for.
I lost about 25 lbs in 12 weeks on your program and got down to 5 percent body fat at age 40. My waist went from 34.5” to 28.5”. Your knowledge of diet and how it affects the body is phenomenal.
What I learned will have a lasting impact on the way I eat in the future.
The only regret is that I did not have the opportunity to work out with you personally.
I am sure there is a lot more I can learn from you.
Even after following a fairly demanding fat loss program for 12 weeks, five days later after you changed the diet I went on to climb Mt. Kilimanjaro with no problem.
I felt fine the whole way and had plenty of energy.
I fully recommend you to anyone and look forward to training with you in the future.
12 week weight loss
Jason is an excellent Trainer! I would recommend him for and sports or any physically related goal. I came to Jason to increase my speed and body shape. I compete in half marathons and shorter distance races. I am a sponsored athlete, and my career relies on appearance and performance. Speed and looking good is very important to me. Jason designed me a diet and exercise program to help trim me up and improve my running. He also provides something that was that made all the right information work, and that was more motivation and focus on my goals. Working with Jason on a weekly basis kept me very focus and motivated. I live in Riverside (1:30 min drive from LA) so most of what we did was over the internet through email. I was able to contact him for questions and feedback on my routine and progress several times a week. Also, I would drive to LA 1-2 times per month to see Jason.
In 8 weeks of working with Jason I dropped 14lbs. My shorts size went from a size small to an extra small that needed to be hemmed in 2 inches. January 15, 2005 I took 1st place women overall in the Highland half marathon (13.1 miles). The first 7 miles of this race was all up hill. It was a tough race! Working with Jason worked! I plan to keep working with Jason to keep furthering myself in my career and fitness goals.
Karla Adams, pro marathoner, personal trainer
burned 14 lbs fat
I was a trainer myself, but I wanted somebody to really push me and KNEW what they were talking about, and when I met Jason I knew that I was with the right one, there is nobody that knows it like him! It is not just about working out 1hr every couple of days with him it is about diet and serious commitment, I have to say he is the best at what he does, and I have not been in better shape! It has been a year of training with him and not only have I had a blast doing it, I am still seeing constant improvements!
Tiffanei, Actress, Model
US Olympic and Professional Women’s softball player for Arizona Heat
Its been great working with Jason with weight training, exercise and mostly nutrition. How much I did not know what a lifestyle change it would be. But it has been great. I started working with Jason a couple of years ago and have been able to maintain my exercise regimen as well as my nutrition. What a difference it makes. When he first gave me my nutrition plan I thought he was crazy, and that he was, but it all worked.
US Olympic team
Thank you. Your program is the best.
With your help, I have radically improved my health, changed my lifestyle, and toned my body. I am now in the best shape I have ever been in!
Because of this experience, I have decided to become a Certified Personal Trainer so I can help others.
I was a serious asthmatic, and a heavy smoker . Off the record, several Doctors told me I was several years from being on oxygen.
I had lots of stress in my life, I was constantly juggling many things like kids, school, work etc… and needless to say, I let myself go.
I was out of shape, very ill and feeling terrible.
I decided I needed to help myself- I quit smoking, and basically began to rehabilitate myself. That’s when I joined your online training and nutrition program. Having never worked with a Personal Trainer especially via the Internet, I was skeptical. I took the chance, and I’m here to say, the results speak for themselves. I am off all of my medications, I can now run about 4 miles a day. I am toned, have lots of energy, and basically feel great!
bikini ready at 40
Turning 40 ain’t easy! But thanks to you Jason, my body is feeling healthier and stronger than anytime in the last decade, and of course that positively affects my attitude and outlook also. My previously serious low back condition is entirely gone. I have had no back pain since we started training together. I didn’t believe that training would help my back, but in fact not only do I have no pain, but I have surprised myself as to my back strength.
A few weeks ago, I was driving my Volvo and ran out of gas. It was night time and I was barefoot. I had to get my car out of the way of traffic. So instinctively, I jumped out of the car and started pushing. Well, I had to push it uphill, to the side of the street, to avoid traffic, in bare feet no less (with no traction). Before I knew it, I had done it. It was a snap. I didn’t consider until later, that I could never had done that without training with you. My body responded great.
Even now, when I miss a workout or two, my body feels worse. My overall attitude and body are lethargic when I don’t train. I’m going to stick with what works, and that’s to keep training with you. THANKS JASON!
John L. Tabb; Father, Real estate developer
Training with Jason has taught me not just what exercises to do but how to make sure I do them correctly. He not only makes sure that you are on the correct overall workout, but he also knows the small details, such as grip and stance, that can make a big difference. As a result, I feel better both psychologically and physically. More importantly, Jason takes the guesswork out of working out and provides motivation. I have worked out with other trainers and what makes Jason unique is his ability to tailor an appropriate workout for different clients. Not everyone’s body is the same and Jason’s appreciation of this allows his clients to see maximum gains.
Eric Grossman, Writer
Jason Kozma’s training sessions are tough, demanding, brutal and EVERYTHING my body needs! Jason knows and understands the muscles; how they react and respond to weight training.
Most trainers train a client the way they train themselves, regardless of that clients specific needs. Jason sat with me before our sessions began to discuss my particular and individual goals. With these goals in mind, he set up a personal, tailored program to achieve maximum benefits for my body type.
I have a back and neck problem and we have been able to successfully work around it while still focusing on the muscles and areas that need strengthening without damaging my back.
Other trainers have ignored my pleas for a varied fitness routine, or alternate exercises with respect to my neck & back issues. This would only frustrate me and cause more discomfort and pain.
I’ve already lost one dress size and I am starting to feel good about myself again. Jason has helped me integrate working out and diet as a lifestyle.
Taylor Van Arsdale, Singer, Filmmaker
At age 46, with three young kids, I decided that I needed to change my lifestyle to emphasize longevity. Jason has changed my lackadaisical attitude towards weight training by vigorously motivating me through every workout, along with his expert nutritional advice to assure consistent improvement. I’ve never felt stronger or healthier in my life! Plus, my kids keep calling me “Buff Bagwell” (I hope that’s a good thing)
Rick Silver, Father, Optometrist
I Tracywas starting to train for my 5th attempt on Mt. Rainier, and realized that, in order to succeed, I needed to improve my training method; so I decided to get help.
After reviewing a number of different physical training programs, Jason’s appeared to make the most sense. He put me on track with the right diet, cardiovascular schedule and weight training program. I was assigned to Nicholas Barrett, a knowledgeable, thorough, and careful full-time trainer.
I trained with Nicholas three times per week; and with that, the cardio and the diet, it was very intense. But then, so is mountain climbing.
In just two months, I had lost 20 lbs and felt ready for Rainier. It was time to go to the mountain. The climb was extremely hard and I thought about turning back many times. After 10,000 vertical feet of snow, ice and crevasses, I finally stepped onto the 14,410′ summit of Mt. Rainier. I was victorious! I know that if it hadn’t been for Jason’s program, I never would have made it to the top. His program had made the difference.
Tracy Sulkin, Mountaineer
Hey Jason, I met you last summer. I just wanted to say that the program worked out. I lost like 30 pounds. I weighed 189 when we started, and now I weigh 160. Looks good. Thanks!
lost 30 lbs
Jason, congratulations to you on your win at the Mr. America! I have not spoken to you since Heather Lake & her husband referred me…. I have stuck to your plan and have lost a total of 22 pounds and working out at Gold’s here in Nashville. I am 5’7″ (almost 5’8″ and weight 139) and in a size 5-6 (down from a size 12 & 162 lbs). I have reached my goal!! My clothes fit great and I continue to keep toning.
Thanks again & congratulations for meeting your goals as well!
lost 22 lbs
Jason : My energy level was very good throughout the week. My workout recovery continues to improve dramatically every week. My cholesterol was 189 4 months ago. It is now 146. My blood pressure was 122/84 four month ago. It is now 112/64. My resting heart rate was 75 4 months ago. It is now 51. I’m getting closer to seeing my AB muscles. My waistline is about 30 and will probably end up about 28 to 29 before I see what’s under the fat.
Beginning weight and bodyfat 192.5 /13 : Ending weight and bodyfat : 184 /8.4
Online coaching client at week 5 of 8 of online training program
I could tell you how many inches I’ve lost (2.5), or I could tell you how many pounds of fat I melted off myself (16), but there are more important things to discuss here.
More than releasing me from flab, this diet practically released me from an addiction to food. I had bad eating habits as a kid, as a teenager, and later, a college student. Though they did improve a bit throughout the years they were never stellar, and I kept wondering why all my effort in the gym didn’t yield the desired results.
One Jason Kozma later the answer was obvious. Once I got on this program I realized how much I craved all those pieces of pizza, all that ice cream and chips and soda and crap that I will only enjoy IN MODERATION anymore.
I was surprised how much I lost and how quickly I lost it, but more than that I was surprised at how much diet determines how you look, and how far off the right kind of dieting I was doing. At first I envied my fellow students because they were eating whatever they wanted, but now (and this is the most awesome thing I’m coming away with) I look at what they’re eating and I’m not even tempted. BWAHAHAHAHA!
Thanks a lot, Jason; I couldn’t have done it without you.
My Fiancé, Mathias, and I wanted to “get fit” prior to our week long destination wedding on the beach so; we choose Jason and his team to help us with that goal!
From the moment I met Jason he was ready to challenge my way of thinking about nutrition and fitness. He set me up with a manageable, easy to understand diet plan. I appreciate the fact that he explained the science behind why he had me eat and work out the way he did. The information helped me make educated choices regarding my health and fitness and understand the rationale. In this way, I became more and more prepared to make this a lifestyle change rather than a crash diet.
Jason helped monitor my eating and was willing to motivate and challenge me when the going got tough. He has a unique style that is a balanced mix of blunt observations and sensitive, motivational interventions.
Jason set my Fiancé and me up with one of his spectacular trainers, James. Not only is James a knowledgeable and effective trainer, but also, a truly good person. He kept our training sessions challenging, exhilarating and even fun! Mathias and I met with James three mornings a week and, without fail, James was full of enthusiasm and vigor during each 6AM session! He brings such positive energy to the gym and his enthusiasm is contagious.
Thanks to Jason and James, I am feeling more fit than ever with a healthy energy and a better understanding of how to properly feed and care for my body. And, I am confident that I will feel great romping around in a bikini for a week long wedding extravaganza! (and for the Honeymoon to follow!!!)
Thanks guys!!! James, I will truly miss seeing you three days a week!
Naomi lost 17 lbs and 9% bodyfat
Let me start by saying this picture is real -but thanks to Jason it is a thing of the past!
We all create a perception of ourselves that becomes our reality. Well I knew I had a big ass but by no means did I ever envision it so grandiose. When my smoke and mirrors dissolved I knew it was time to do something about it. I found Jason through a random Google search and was amazed by his results.
I knew that if anyone could whoop me into shape, it would be Jason. So…..now that I’ve been following Jason’s diet and training with him, not only do I no longer have that ass but I have dropped 17 pounds, lost inches upon inches on my entire body, and most importantly, we have turned flab into lean muscle. I have gone down 3 sizes to date and I’m still going.
Jason is serious about what he does so if you are serious about getting in shape, follow Jason’s diet and training routine and you will get in the best shape of your life!
I’ve been training with Jason for 5 months now. I have lost 25 pounds and more importantly I have lowered my blood pressure from 175/90 to 109/65 and lowered my cholesterol 50 points to 158. I am in the best shape of my life. I look and feel great and have so much energy. I will continue to train with Jason as he has changed my life. There is no going back. Jason is the real deal.
Before I met Jason and James I was exercising like crazy and trying stupid diets without seeing any results.
With Jason’s help and James’s patience and supervision I re-learned how to eat and work out in an effective and efficient manner. I saw results immediately. I became happier, healthier, and more confident as I watched my body transform. Working out with Jason and James was absolutely a life changing experience. I got in shape and had a great time doing it.
Travis (lost 14lbs)
Lost 35 pounds! Also, having never lifted weights before, he now leg presses 800 lbs for reps, deadlifts over 300 lbs and does triceps pushdowns with 90!
You need motivation to get anywhere, but you also need go in the right direction. It would be a full time job and take many years for you gather all of the information you need to get where you want to go. Jason is already there. With his encyclopedic knowledge of weightlifting he is able to create a unique workout each time. This knowledge also allows him to work around injuries, so that you don’t lose momentum.
The right direction is not mindless muscle growth. As a champion body builder, Jason has an eye for symmetry. He customizes your workout to your needs, so you end up looking great all around, instead of like of an out of proportion cartoon character.
Your time is important. In one hour Jason hits the right muscles and drains the last bit of energy out of them, so that they grow really fast. The hour goes by really fast too, because Jason keeps the workout entertaining.
Exercise alone will only get you so far. The diet increases the efficiency of the workouts in terms of both muscle mass gain and fat loss. Jason’s diet is the easiest diet I have ever been on, because I am never hungry. As a matter of fact, I’m eating more now than I was before I started. Just like the workouts, Jason customizes the diet to your needs. He continues monitor your diet and modifies it as your body changes.
I am the strongest and in the best shape I have ever been in my life and I’ve gotten to where I am in a short period of time. Jason’s program is complete and has maximized my efforts. Just look at the pictures, then do yourself a favor and sign up.
Gene went from 14% to 8% bodyfat
From the moment I started training with Jason, I knew that it was going to be tough, but through his training and knowledge of nutrition I am in the best shape of my life, its been a amazing experience and has changed not only my physical appearance but also my lifestyle. Jason is the real deal if you want to get yourself into the best shape of your life!
got a 6 pack in 8 weeks
The decision to work with Jason was an easy one. I looked at his before and after photos. What I saw were great results and satisfied clients.
I started training with him six months after the birth of my son. I was physically at my weakest and still had some of my baby weight. Within eight weeks, I was back to my pre-pregnancy weight and fitting into my skinny jeans!
What a picture can’t convey is how getting in shape has made me feel. For the first time in my life, I enjoy exercising – enjoy becoming fit. My body now craves working out and I love how energized I feel after a session with Jason. Being healthier & stronger has boosted my confidence level and has given me an overall sense of well-being.
I worked with other trainers in the past and never achieved this level of results. Jason knows what he’s doing. The dietary guidelines he provides his clients are great and they work! He challenges me in ways that helps me perform better and get the results I want.
I feel like myself again, greatly improved! And anyone who has experienced the wonders of pregnancy knows what a valuable feeling that is! Thank you, Jason!
mom weight loss
Before I met Jason I went through several trainers but I couldn’t stick to a diet. I sit down all day at work and had become flabby and was just eating junk food at my desk all day. Jason got me to follow his diet diligently and I lost 5 pounds in the first week and rapidly dropped 20 pounds over the next several weeks. It was really fun working out with him because he’s funny as hell and my body is better than when I was 20. After I moved from the area I couldn’t train with Jason any more but six months later I have easily maintained my weight because of the basic eating principles I learned from Jason (and I never have to go hungry). So, all I can add is… I get asked out on dates all the time now! And my new boyfriend is really hot! See ya at the gym!
Entering the Jason Kozma workout program, I thought I had a vast knowledge of weight training and nutrition. Through Jason, I discovered a whole new world of exercise and diet that I never knew existed. I learned correct form in lifting, proper diet and which supplements were appropriate for me. As someone who has worked out much of his life, I can say that I have never been as satisfied as I have been training with Jason. I looked forward to each session and have never left the gym more fulfilled. I lost body fat and increased my strength to levels I never thought possible. All while having fun and learning valuable information about the body and weight training. I highly recommend Jason Kozma over anyone on the planet, pure and simple because you will get the results you desire and find that working out can be fun as well. His expertise and knowledge will impress you as well as change your life.
Strength increased 125%
Bodyfat went from 12% to 7.5%
Mark, Model / Actor
Could Jason be the best trainer to walk this earth? Yes… He very well could be. If you’ve plateaued like I did or even if you never made it anywhere near that plateau, Jason can help you achieve things you never though possible. He has helped me in more ways than just looking better… Although being in the best shape of my life isn’t bad. I feel better on the inside and I’m living a much healthier lifestyle than ever before. Everything he taught me I will remember forever. I hope to train with him in the future whenever I can and I’m recommending him to all my friends.
bikini ready in 9 weeks
Training with Jason Kozma not only changed the way my body looked, it changed the whole way I viewed food and exercise. I was amazed at how quickly my body went from squidgy to firm. I learned how to get the most out of my time spent working out and how to combine foods for optimum health and energy. At 30, I’m happier and healthier than I ever was in my 20’s!
Jason sees each person’s individuality and tailors the workouts accordingly.
If you’ve always wanted to change your bad eating and exercise habits but haven’t know how to, stop procrastinating and spend some time training with Jason. You won’t be disappointed!
Lorna, Advertising Executive
For years I have used the Stairmaster which has allowed me to eat basically what I want and not gain weight. Yet, as a mother of two and closing in on my 44th birthday, I noticed that my body had lost much of its tone. So, as a special gift to myself, I decided to jumpstart my body by losing a little weight while firming it up, yet I knew I needed help. Through a Google search I found Jason. After our first meeting, I felt I could put my health and fitness goals into his hands, his enthusiasm and professionalism had me sold. He put me on a rigorous program that included nutrition, cardio and weights. He explained how all three are essential ingredients in achieving a higher and healthier state of fitness.
Because weight training is one important part of this program, he put me in touch with an excellent trainer, Debby McKnight, who works out of a gym closer to my home. She has a background in professional bodybuilding. She’s extremely knowledgeable and dedicated. She is also hands on which I truly appreciated. She made sure I was using proper body form while working out, not only to avoid injury, but to also give the targeted muscles the best workout possible.
Their support and expertise was invaluable in helping me not only achieve my short term goals but also create healthy lifestyle changes that will benefit me for the rest of my life. Thanks you two!
skinny fat to lean and shapely
Lost 20 lbs!
I never knew what I was truly getting myself into once I signed up with Jason Kozma and worked closely with Sherlyn. I knew I wanted to change my physique and lifestyle for the better. I was active to begin with, but never felt my physique had reached its’ optimal prime. One can always improve and change their body image at any point in time; I knew I was ready for that change in my life. It takes true discipline to ensure success with the program. It is not a limited plan for the time being, but rather, something to incorporate on a daily basis within one’s life. I learned the various aspects of nutrition by feeding myself the right foods at the right time and performing proper physical training; these changed my results dramatically. They kept taking me to another level week by week, and my results showed quickly. I slimmed down, became lean, and most importantly gained a positive image physically and mentally. It’s the commitment to myself and the commitment that Jason & Sherlyn shared with me to see my goals achieved, which helped me be where I am today. What started as a mere 10 pound weight loss resulted in a 20 pound weight loss and a body fat from >20% to < 15% in such a short span of time. THANK YOU Jason & Sherlyn…from the bottom of my heart!!!
I don’t run in the circles of people who have “personal trainers.” But I had let myself go and I needed some serious help so when we got some unexpected money, it was my highest priority. I knew I wanted a female trainer. I found Tasha online at High Performance Personal Training. Tasha responded immediately and was available and flexible. She would come to me at home and was reasonably priced. Too good to be true! She’s really sweet, down-to-earth and intimidatingly pretty but I really liked her so I committed to 6 weeks. We met 3 times a week. She knew how to push me and motivate me. She’s tough; in a good way. The workouts were never the same so I couldn’t psych myself out or get bored. There was a natural progression of building up the weak areas of my body and trying new things that would get results. I wrote down everything I ate and she looked it over at each session. I got encouragement, admonishment and helpful tips. At the one month mark, I had lost a total of 12 inches! I went from a full size 12 to a 10. She was as excited for me as I was as we did a little dance in the street. I was so excited about the changes in my body that I decided to go for another month instead of 2 more weeks. By the end of the second month I was seeing real muscle definition and lost another 2 inches. Now my size 10s are loose. I’m scared about going it alone but I know I’ve made a lifestyle change. Everyone in my life already knows about Tasha but I will tell anyone else who will listen how great she is. The results speak for themselves!
Your online personal training program is awesome. I had been training with someone for the past 2 years face to face and had some concerns that trying to do this in Texas and my trainer being in California was going to mean I was on my own. That was the furthest from the truth. I appreciate the dedication you give your clients, I felt like you might as well have been right here with me with your interactions. I consider myself pretty healthy and in shape but was looking for something to take it up a notch and I accomplished that and more. I have never had the definition I now have in my body. I won’t lie, it is a lot of work but well worth every minute I put into it. Anyone that does not get amazing results from your online personal training program did not put all of their effort into it. You will absolutely get amazing results if you stick to the nutrition, workouts and supplements. You make it easy to follow. Thank you for your support and advice. I have learned a lot along this path and find myself passing the information on and educating others about ways to get more from their workouts and eating habits. Can’t wait to see where else I go with this. Thanks!!!!
Results summary for 8 weeks:
138 (-8 lbs)
Size 2 (start 4)
Legs 21 (-2 inches)
Hips 37.5 (-2.5 inches)
Waist 27 (-2 inches)
17% bodyfat (-4%)
23 fat weight (-7 lbs fat)
115 lean weight (+3 lbs muscle)
Jason: I hope these pics work for what you want. I showed my daughter the pics and she said….”momma, you have a six pack! You go girl.” lol…I told her not quite, but best stomach I have ever had. Can’t wait to see what else I accomplish going forward. Let me know anything else I need to do different going forward with supplements, food and exercise. The results are just too good. Thank you for all your support and advice along the way. I have been telling all my friends about you and they all think I look amazing. I took several pics and you can see which you like. I like the ones showing off my great definition in my stomach and arms. 🙂
Jennifer F, Texas
online personal training program
When I found Jason online he fit all of my requirements for what I was looking for in a personal trainer. I wanted someone with both knowledge and experience in the world of bodybuilding. He is very knowledgeable and knows how to solve every dilemma related to my fitness and goals. I always look forward to my workouts with Jason and the results that they are sure to bring when paired along with his custom nutrition program specifically tailored for my goals. I can safely say that choosing Jason as my personal trainer is one of the best decisions I’ve ever made.