Client Results and Body Transformation Success Stories
I am so lucky to have found Jason when I did. I had gained some quarantine weight and I was really looking for a transformation. I was tired of being skinny fat and I wanted to be physically and mentally strong.
As a model and an actress being physically fit is important and part of my job. Jason really listened to my goals and what I was looking for. He helped me clean up my diet and tone my body without bulking up.
I wanted a long lean physique for modeling. He got me in the best shape I’ve ever been in and I lost 6% body fat within 6 weeks of working out with him and eating clean.
Ever since I started working out with Jason I have booked the biggest modeling and acting jobs I’ve had throughout my career. Since working out with Jason I feel much more confident— healthy body, healthy mind!
I feel so much better living this healthy lifestyle. Jason is the real deal and has been such a pleasure to work with! He will help you reach your goals like he helped me reach mine!!
I highly recommend him and he will get you your dream body!! Thank you Jason!!!
model personal trainer
Thanks Jason. I’ve been very happy with your online personal training program.
I have been looking for awhile for a program to get back into shape after years of working at a desk job. I have always been into sports and have a fair amount of fitness knowledge, but have never been able to put together an effective program on my own.
The personal trainers at the gyms also didn’t have the knowledge to get the type of results that I and most other people are looking for.
I lost about 25 lbs in 12 weeks on your program and got down to 5 percent body fat at age 40. My waist went from 34.5” to 28.5”. Your knowledge of diet and how it affects the body is phenomenal.
What I learned will have a lasting impact on the way I eat in the future.
The only regret is that I did not have the opportunity to work out with you personally.
I am sure there is a lot more I can learn from you.
Even after following a fairly demanding fat loss program for 12 weeks, five days later after you changed the diet I went on to climb Mt. Kilimanjaro with no problem.
I felt fine the whole way and had plenty of energy.
I fully recommend you to anyone and look forward to training with you in the future.
12 week weight loss
Dear Jason, When my neighbor Paulette recommended you as her personal trainer, I was turned off by my previous experience with a trainer I had in the recent past. She had thin legs and had me do her own workout consisting of thigh building exercises which were only further thickening my legs.
Your no – nonsense approach to improving my body was just what I needed. No more bulking exercises, but a unique workout designed to suit my body. My husband has been one of your strongest supporters, because he has seen the way you have sculpted my body for the better.
Jason, you are an artist when it comes to sculpting bodies, both male and female. You customize the workout to the clients needs and manage to keep it fun and interesting. I would highly recommend you to anyone who is serious about starting a workout program where results are inevitable.
With much appreciation,
Delaney; Mother, Gourmet chef
over 50 body transformation
Jason Kozma is not for everyone. My experience with Jason is that he is all about results, and those results are achieved in direct relation to a client’s level of commitment. Jason utilizes both state-of-the-art training techniques as well as equally effective dietary guidelines, with both disciplines required for total body fitness and good health. Following an illness and major surgery in January of ’12, I went from 178 lbs. to 149 lbs.. and for 6 mo’s tried everything I could think of to put back muscle and weight, with little result.
Then I started personal training with Jason, who radically changed my diet, with all healthy foods and supplements devoid of side effects, along with a strenuous 3-days per week training regimen, and I’m back up to 164 lbs. (and still gaining) with muscle accounting for all the added weight. BTW, I’m 77. With total commitment and the right trainer, it is NEVER too late!!
I’ve played sports and worked out all my life and Jason has helped me get in the BEST shape I’ve ever been in … at 42.. with a broken back! I started with Jason when I felt blobby and injured, he tailored my workouts to my needs, and now I have 10 percent body fat and lean muscle. He can give you a diet plan to go along with your workouts and in about a month you will be the “after” in those before and after pictures you’ve been clicking on. I’ve worked with MANY other trainers, and it’s not even close. He’s trained Hall of Fame athletes, Hollywood actors and regular folks like you and me and treats us all the same. He pushes you with humor and you’ll notice the results immediately. Look no further.. you do what he says, you’ll get what you want.
Kara Henderson Snead, NFL Anchor, Manhattan Beach, CA
Jason is the best trainer I have ever worked with. He knows how to get me in top shape without bulking me up, and he knows exactly how to pinpoint specific areas.
Dee DeFillipo, “A-Team.” Los Angeles Avengers’ dance team member, Dance Choreographer, Ballet instructor
pro cheerleader trainer
4 years living in hotels, working way too hard and working out way too little had resulted in what I thought was an extra 10 – 15 pounds that I just couldn’t get rid of no matter what I tried. When someone enquired when I was due I realized it was time to really do something about it. Jason Kozma was the answer. In 8 weeks Jason gave me a better body than I had ever had before. 10 – 15 pounds turned out to be 25 pounds and the six pack I had only ever fantasized about became a reality. Jason’s combination of weight training and his amazing diet (he actually had me eating 3 times as much as usual and dropping pounds by the day) is the quickest, healthiest way I know of to guarantee the body you’ve always wanted. The effects of training with Jason and the new body that came with it have enhanced every aspect of my life…I can’t recommend him highly enough. Not to mention he has you laughing the whole way through it.
red carpet ready
Believe it or not, this photo is of me at 50! I have been training and consulting with Jason for the last 10 years. I’m in better shape, stronger, healthier, and I look better than I did at 25! Jason always has an answer to my questions and keeps my workout schedule innovative and fun. Jason really knows his stuff!
Deanna; Mother, Sales Representative
I always look forward to my training sessions with Jason. No matter how I feel when I enter the gym, I always have a great workout and leave feeling great. Jason has helped me to become bigger and stronger than I ever thought possible. I had found it extremely difficult to gain muscle mass, but Jason seems to be able to push me that extra bit that I needed to get the results I was looking for. Jason has always been very professional in every conceivable way: his knowledge, punctuality, attention to detail, and his ability to develop my weak areas. Jason always keeps up with the latest news in nutrition and supplements, and has always made his program work for me.
Steven Buscemi; Entrepreneur (not the actor)
Steven got ripped