Everyone involved in the basketball world knows about Kobe Bryant, as he is one of the top ten players in the world. His abilities are unrivaled by most and his intensity never diminishes.
If you’ve noticed, he also has a body that clearly shows how much effort he has put into his training. If you plan on trying your hardest in basketball, then pay close attention to the training advice below and the exact exercises Kobe Bryant performs each day.
The power of your jump, swiftness of your pass, and speed of your sprint are all important aspects that can be trained with the right type of exercises. In order to strengthen your body, you will need not only exercise, but a proper diet as well.
As with any sport or general muscle building, protein is vital. Protein is responsible for repairing and building muscles as well as burning off extra fat in the body. Make sure to eat foods rich in protein such as chicken, salmon, eggs, and legumes after working out for the best effects. Also, it is extremely important that you drink plenty of water for vital purposes and to make up for any water lost during workouts.
Now that you know which type of foods to target, you have to figure out which exercises are best specifically for basketball. Here’s a hint, any exercise that involves your fast-twitch muscles will do. The exercises that work those include lateral jumps, box jumps, squat jumps, and depth jumps. Exercising these muscles will give you the ability to run and jump faster and higher than ever before.
Strength training is just as important for overall fitness and endurance. Below is the exact workout Kobe Bryant performs each week to stay at the top of the game. He works out six times per week and makes sure to rest at least once. For those who aren’t used to such intense workouts, make sure to get the proper amount of recovery time in order to build muscle more efficiently.
Kobe Bryant’s Workout Routine
Day 1, Day 4 – Incline Press, Abdominal Crunches, Bench Press, Military Press, Lateral Pull-Downs.
Day 2, Day 5 – Abdominal Crunches, Bar Dips, Bicep Curls, Lateral Dumbbell Raises, Tricep Press-Downs.
Day 3, Day 6 – Front Squats, Leg Extensions, Power Cleans, Back Squats, Leg Curls, Calf Raises.
Day 7 – Rest and Recovery.
The Kobe Bryant training plan wasn’t invented by Kobe. He has a trainer experienced in personal training for basketball. To truly play at your best, you will need to work with someone who knows how to train athletes to get them to achieve peak performance. Here at High Performance Personal Training we have trained athletes at all levels to achieve higher levels of performance. the body works and which aspect of basketball best suits you. As long as you have what it takes and stay dedicated to your training and conditioning plan, there’s a great chance that you will be playing on the same level of Kobe Bryant someday.
Sport Specific Strength Training
Mr. America Jason Kozma and his team of sport-specific training experts will be able to determine your weaknesses through observation and then they will create a specialized plan to strengthen those weaknesses as well as boost your body’s ability to play basketball, baseball, hockey, football, tennis, martial arts or your specific sport.
We’ll create the perfect endurance and speed improvement plan for you based on your current fitness level and sport. We will also develop a nutritional plan that will help boost the effectiveness of your workout routine.
Not a competitive athlete? My 8 week personal training package is a great option for people who suffer from sports injuries and want to get back into good shape. Call today to set up a consultation to get started. Now offering personal training in Manhattan Beach as well as Santa Monica training sessions.
RIP Kobe and Gianna
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