Category / Nutrition
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Fit Fast Food? Choose Smart Snacks Picked By Your Personal Trainer
With today’s fast-paced busy lifestyle, eating fast food is a convenient way to get a meal. As you may know,…
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How To Get Ripped
Forget everything you thought you knew about diet and exercise in order to achieve that lean, ripped body. I have…
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Tips to Avoid Thanksgiving Overeating
How to make it through Thanksgiving without gaining weight …and not feeling guilty Who doesn’t love Thanksgiving? We all eagerly…
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How Liquor Makes You Fat!
It’s no secret that high-fat, high-carbohydrate diet is bad for your body. Monitoring your calories and the foods you eat…
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7 Secrets of Lean Bodies
My client asked me how “fitness personalities” maintain their lean bodies year-round. I know what you are thinking but I…
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Abs Are Made In The Kitchen
You made the decision the change your lifestyle. You are ready to do what it takes to get in shape…
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Soups for Weight Loss
As a bodybuilder, I’m normally against fad and trendy diets. I know they don’t work; they help you lose weight…
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Why Vitamin C and Omega 3 are good for you
Supplements That Boost Your Immune System It’s a miracle how your body can fight off viruses and bacteria without any…
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