Blog

1100 lbs heavy leg press with mike ohearn

Grab a Buddy for More Workout Motivation

Sometimes the best motivation to work out is having a training partner who holds you accountable for showing up and working out. Some of my best workouts are with my training partners, whether I’m prepping for a competition or just looking for some good old fashion inspiration, partnered workouts are a great way to push yourself and each other harder and see great results.

Here are some exercises you can do at home, at the gym, at a park or anywhere you and your workout buddy happen to find yourselves.

It’s always a good idea to warm up before your workout. Since these exercises are high intensity, I recommend starting with 5 – 10 minutes of light cardio. You can walk on the treadmill at a 5% angle, jump rope or even do jumping jacks to get your heart rate up. Ideally, you’ll want to have a stopwatch or a phone with a stopwatch feature (usually found in your Clock app. I use my apple watch.  Even without equipment, you can get a solid workout together.

Burpee Challenge

Who doesn’t love a good burpee? The burpee, or squat thrust, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps:

1. Start in an upright, standing position with your back straight.
2. Bend your knees until you’re in a squatting position with your hands on the ground
Shifting your weight to your hands, kick your feet back into a plank position, while keeping your arms straight.
3. In a smooth movement, try to jump into the squat position from step 2.
4. Stand up from the squat position to complete one full burped. Jumping up adds intensity (and fun).

Tontadas S GIF - Find & Share on GIPHY

via GIPHY

Here’s where the challenge comes in, see how many burpees you can do in 120 seconds. Set your timer for two minutes and each person does as many complete burpees as possible.

Mountain Climber Challenge

I prefer adding a little extra “oomph” to this exercise, by rotating the hip and working the quads, glutes and thighs all at the same time.

1. Start in a plank position, with hands directly under your shoulders, fingers spread out like a starfish, arms and legs fully extended, balancing on the balls of your feet.
2. Bend your right knee, lift your leg toward your chest and then rotate your right hip as far outward as it will go.
3. Rotate your hip back toward your torso and extend your leg back to the starting position.
4. Repeat the exercise with your left leg.
5. Continue alternating legs.

Fitness Bootcamp GIF by Crunchips - Find & Share on GIPHY

via GIPHY

Here’s where the challenge comes in, see how many mountain climbers you can do in 120 seconds. Set your timer for two minutes and each person does as many complete mountain climbers as possible. Each full set (using both legs) counts for one complete exercise.

Sit-up Challenge

One partner holds the other partner’s feet flat to the ground. Set the stopwatch for 60 seconds and count the number of sit-ups completed. Switch partners and set the stopwatch again.
partner sit ups
High Performance Personal Training offers partnered training sessions for you and your workout buddy. Or, if you’re looking for a partnered workout session, we’ll find a great match for you.

Contact me today for a great personal trainer in Los Angeles to help you reach your full health and fitness potential.

Jason’s a really great trainer. I do the virtual personal training program because I know form, I just don’t have the knowledge to build my own plan. Jason’s always been very responsive whenever I have questions. He doesn’t give you a cookie-cutter plan; I have a few physical limitations and my gym doesn’t have the widest variety of equipment and he was very understanding and helped find the right exercise substitutions. I found the diet plan really helpful because it’s flexible enough where I can try different foods, but specific enough about how much and when to eat so I actually see results. Be clear with your goals and stick to what he says and you’ll definitely be happy with where you are in just a few months.
Rory Fitzpatrick
Rory Fitzpatrick
2021-11-14
Highly recommended his personal training session for body building
Lucy Hale
Lucy Hale
2021-10-21
Highly recommended. Responded quickly, worked around my schedule, and provided exceptional service.
Edward Angwin
Edward Angwin
2021-07-29
If you’re looking for rapid transformation success Jason Kozma is the best personal trainer available! Very happy with the guidance, accountability, and humor he provided during our training time together. He genuinely cares about getting his clients the best results possible. If you are not in the LA area he also has an excellent online personal training program. Highly recommend.
Darren Maroni
Darren Maroni
2021-07-19
I live in Chicago so I used Jason's online personal training. It was a great experience especially for the price. He would monitor my workouts each week and let me know if I should be able to go heavier on an exercise based on everything else I was doing. He'd also review my recorded diet and tell me where to tweak things. He was also good about reminding me to update my weight and progress pics, and he'd adjust the workouts or diet based on that. He was honest about how much weight/muscle I should expect to gain and didn't try to make huge promises just to get business.
Eric Seelbach
Eric Seelbach
2021-07-01
So happy to find jason! He connected me with an incredible trainer and provided me with nutrition and support to achieve my goals!
Jasmine Jackson
Jasmine Jackson
2021-06-29
Jason is awesome, very communicative and reliable, and he paired me with Jerry, who is not only a great trainer, but also a fantastic person overall. Great training and great results!
Masha S
Masha S
2021-05-23
Jason is the best personal trainer. He knows exactly how to increase muscle and strength. I’ve built up muscle so rapidly due to his program. He truly keeps you motivated and continuously pushes you to give all your absolute effort. I highly recommend!
Nathan Akhtarzad
Nathan Akhtarzad
2021-05-14
error: Content is protected !!
Skip to content