Health is quite a broad term. My posts in this category will relate to the benefits of exercise, how nutrition and lifestyle affect your health and healthy eating. Some articles focus on healthy recipes. Some focus on healthful eating habits. I discuss key factors in achieving optimal health by explaining nutrition and physiological concepts such as metabolism, fat burning, drinking enough water, getting the proper amount of sleep.
Some blog posts also focus on stress reduction, which is key to an optimal healthful lifestyle. From time to time, articles may focus on a specific topic such as soup cleanses, acupuncture, chiropractic and alternative medicine.
When discussing health issues, I try to focus on one specific topic at a time depending upon the issues. I also have posts which focus on “What Not To Do” and common mistakes people make due to misinformation. I like to clear up fallacies by writing about facts, and distinguishing it from current trendy fiction.