Online Personal Training
You can be Mr. America’s client anywhere in the world!
Hand-crafted training and diet plans just for you by Mr. America Jason Kozma himself!
I will design a complete program for you to achieve your specific goals. Whether it is fat loss, muscle gain, fitness/figure or bodybuilding competition or any other goal.
Typical Program Goals:
- Weight Loss
- Body Transformation
- Life Extension and Wellness
- Bodybuilding – non competitive
- Build Muscle
- Bikini -Physique – Bodybuilding – Figure Contest Prep
Advantages of High Performance Online Personal Training:
- Advanced training techniques
- Superior nutritional manipulation
- State-of-the-art supplement recommendations
- Rapid visual results
- Blast through plateaus
- Programs designed by a real-life 30+ years experienced personal trainer, Mr. America and competitive bodybuilder!
If you are an intermediate to advanced level exerciser, this is the “next level” program for you!
What is Online Personal Training?
Being my client on the High Performance Online Personal Training program is just like being my personal training client, without the expense of the personal training sessions. You get everything that my in-person clients get: a custom-designed workout (weights and cardio) and nutritional plan which evolves and changes as your body changes. I monitor you online, make adjustments as needed to keep you progressing. You get a setup kit with an informative handbook which outlines your whole program, explains how your body works and how the program is designed to make you achieve the desired results. You will also have access to my exercise demo website with photos of all the exercises so you can make sure you are doing them correctly.
People get amazing results following my programs and coaching. Many have competed in physique competitions following my programs. Online personal training clients from this site include Alex, Anthony, Heather, Kristina, Bryan, John, Joann, Emily, Deanna, Jenny and Jake.
Click here to see way more results!
You take measurements weekly, take before and progress photos, email me your training and nutrition log weekly and I reply with adjustments to keep your progress moving forward.
All the materials work well from your smartphone (iphone or android phone) for reference while in the gym. Plus, an iphone and android app is in the works!
What’s Better About My High Performance Online Training program?
Most other online training and nutritional programs are cheaper, but are not handcrafted by an experienced trainer. They are either standardized programs created for average people or created by “bots” or computer programs. While these programs may work for the beginner, they lack the “fine tuning” skill necessary to create the “sculpted” look you are looking for. They will work only for the most basic functions such as: losing weight, gaining cardiovascular health, starting an exercise program. If you want not only to lose fat, but to sculpt a body that your peers will envy, then this program is for you.
My coaching service is low-tech compared to other online training services out there. That’s because it is run by me and not some large company. The workout and nutritional programs are created in document form and emailed to you and you get access to my exercise demonstration photo website. The website has detailed explanations of how to perform the exercises including the little nuances that make the difference between pro level training and beginner training.
My programs are designed more for the intermediate to advanced trainees. While my programs will work exceedingly well in an absolute beginner, their superiority really shows to the more advanced trainee who is looking to get to the next level. A ripped abs, sculpted arms and legs and more muscular back by some of the things that you may want to do to your physique. If my online personal training program sounds right for you, then sign up below!
What you get:
Your program is completely individualized and custom-designed. Specifically designed for your body. It tells you exactly what to eat and when. Includes supplement recommendations and weekly email coaching support and checkups. For weight loss, muscle gain, general health, etc. You will specify your specific goal in the questionnaire after you order.
Your online personal training program includes “as much as you want” text and email access to me. If I feel a phone call is more efficient to explain something, I’ll do that too. This is in addition to all the normal materials you receive: custom weights workout, custom nutritional plan, supplement list (optional), cardio assignment, support handbooks, recipe books and weekly email checkup.
Consultations / meetings with Jason
New additions for coronavirus closures:
Virtual Personal Training with Jason
via FaceTime or Skype
Virtual Personal Training FAQs:
What is Virtual Personal Training?
A 30 or 60 minute session with Jason via FaceTime or Skype coaching you through your workout using whatever equipment you have available, even if you don’t have any!
Does it include a nutritional plan?
Yes. Any package of 6 or more virtual sessions includes a custom designed nutritional plan, just like an in person or online training client would get.
What happens if I have virtual sessions left when things go back to normal?
We can transfer the remaining credit to equal value in personal training sessions or other services whether in home or at the gym.
Custom Designed Workout Programs
(without diet and continued support, a la carte)
2 workouts: 1 upper body, 1 lower body or 2 whole body. Made according to what equipment you have at home (or none)
Delivered in document form which works on your phone or via my Train with Mr. America app