Virtual Personal Training

No contact personal training

 

Virtual Personal Training

virtual personal trainer
Using your home gym or at your gym

via FaceTime, Zoom or Skype

Virtual Personal Training FAQs:

What is Virtual Personal Training? 

A 30 or 60 minute session with Jason or High Performance Team Trainer via FaceTime, Zoom or Skype coaching you through your workout whether it’s your home gym or at your commercial gym!

Does it include a nutritional plan? 

Yes.  Any package of 24 or more virtual sessions (like our most popular 8 weeks package) includes a custom designed nutritional plan, just like an in person or online training client would get.

How many virtual sessions should I do per week?

It’s up to you.  You can do the standard 3 or more per week or choose to do fewer.  I’ll give you workouts to do on your own if you opt for less than 3.

If weight loss is part of your goals you will also be assigned cardio to do in addition to the resistance  / weight training.

I want to train at home but I don’t have a home gym or any equipment, What do I do?

At the very least I’ll want you to get a suspension trainer and exercise bands set.  I have links for exercise equipment on these 2 pages:

1. small stuff 2. bigger stuff

Stock changes frequently and I can find links for you to order online.  We will talk and sort out what’s best for your needs.

Are the results the same as in person training?

If you invest in necessary home gym equipment as recommended (we won’t go crazy) and follow the complete program including the lifestyle adjustments, nutrition and cardio programs you’ll get the same results as our other clients.

Can I do virtual personal training sessions at my gym?

You just have to ask about their rules.  Many clients take their phone to the gym for their virtual training sessions.

What happens if I have virtual sessions left when things go back to normal? 

Virtual training is a permanent offering so you can continue as virtual client. If you wish to switch to live training we can transfer the remaining credit to equal value in personal training sessions or other services whether in home or at the gym.

Virtual Personal Training with High Performance Personal Trainers

los angeles personal trainers

Rates: same as normal training rates, contact for details and request a consultation

Jason’s a really great trainer. I do the virtual personal training program because I know form, I just don’t have the knowledge to build my own plan. Jason’s always been very responsive whenever I have questions. He doesn’t give you a cookie-cutter plan; I have a few physical limitations and my gym doesn’t have the widest variety of equipment and he was very understanding and helped find the right exercise substitutions. I found the diet plan really helpful because it’s flexible enough where I can try different foods, but specific enough about how much and when to eat so I actually see results. Be clear with your goals and stick to what he says and you’ll definitely be happy with where you are in just a few months.
Rory Fitzpatrick
Rory Fitzpatrick
2021-11-14
Highly recommended his personal training session for body building
Lucy Hale
Lucy Hale
2021-10-21
Highly recommended. Responded quickly, worked around my schedule, and provided exceptional service.
Edward Angwin
Edward Angwin
2021-07-29
If you’re looking for rapid transformation success Jason Kozma is the best personal trainer available! Very happy with the guidance, accountability, and humor he provided during our training time together. He genuinely cares about getting his clients the best results possible. If you are not in the LA area he also has an excellent online personal training program. Highly recommend.
Darren Maroni
Darren Maroni
2021-07-19
I live in Chicago so I used Jason's online personal training. It was a great experience especially for the price. He would monitor my workouts each week and let me know if I should be able to go heavier on an exercise based on everything else I was doing. He'd also review my recorded diet and tell me where to tweak things. He was also good about reminding me to update my weight and progress pics, and he'd adjust the workouts or diet based on that. He was honest about how much weight/muscle I should expect to gain and didn't try to make huge promises just to get business.
Eric Seelbach
Eric Seelbach
2021-07-01
So happy to find jason! He connected me with an incredible trainer and provided me with nutrition and support to achieve my goals!
Jasmine Jackson
Jasmine Jackson
2021-06-29
Jason is awesome, very communicative and reliable, and he paired me with Jerry, who is not only a great trainer, but also a fantastic person overall. Great training and great results!
Masha S
Masha S
2021-05-23
Jason is the best personal trainer. He knows exactly how to increase muscle and strength. I’ve built up muscle so rapidly due to his program. He truly keeps you motivated and continuously pushes you to give all your absolute effort. I highly recommend!
Nathan Akhtarzad
Nathan Akhtarzad
2021-05-14
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