Jason on the Fineliving Network

Jason on the Fineliving Network

Work It Out

Written and Produced 1999

Jason Kozma has 17 years’ experience in weight training and certified personal training. Kozma’s workouts focus not just on the physique, but also on health, strength and overall well-being. To him, exercise is not an option; it’s a necessity. And it’s an excellent way to help get rid of the stresses of everyday life.

recumbent bike
Start an exercise routine and feel stress melt away.

Here are some tips from Kozma for working out the stress, and working in

Jason Kozma has 17 years’ experience in weight training and certified personal training. Kozma’s workouts focus not just on the physique, but also on health, strength and overall well-being. To him, exercise is not an option; it’s a necessity. And it’s an excellent way to help get rid of the stresses of everyday life.

Here are some tips from Kozma for working out the stress, and working in good physical and mental conditioning.

  • Use exercise to manage stress: Working out expels excess nervous energy–the energy bouncing around in your body with no place to go, causing stress and irritability.
  • Start slow and steady every day: Discipline yourself to stay with a workout schedule by starting slow and steady.
  • Work out every day: If you’re very busy, work out in the morning before your day gets away from you.
  • Post reminders of your workout schedule: Everyone leads busy lives these days. It’s hard to keep track and keep on schedule. Remind yourself of one of the most important aspects of your day – working out – by posting notes around your house… on the refrigerator, makeup mirror, by the car keys, etc.

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Jason’s a really great trainer. I do the virtual personal training program because I know form, I just don’t have the knowledge to build my own plan. Jason’s always been very responsive whenever I have questions. He doesn’t give you a cookie-cutter plan; I have a few physical limitations and my gym doesn’t have the widest variety of equipment and he was very understanding and helped find the right exercise substitutions. I found the diet plan really helpful because it’s flexible enough where I can try different foods, but specific enough about how much and when to eat so I actually see results. Be clear with your goals and stick to what he says and you’ll definitely be happy with where you are in just a few months.
Rory Fitzpatrick
Rory Fitzpatrick
2021-11-14
Highly recommended his personal training session for body building
Lucy Hale
Lucy Hale
2021-10-21
Highly recommended. Responded quickly, worked around my schedule, and provided exceptional service.
Edward Angwin
Edward Angwin
2021-07-29
If you’re looking for rapid transformation success Jason Kozma is the best personal trainer available! Very happy with the guidance, accountability, and humor he provided during our training time together. He genuinely cares about getting his clients the best results possible. If you are not in the LA area he also has an excellent online personal training program. Highly recommend.
Darren Maroni
Darren Maroni
2021-07-19
I live in Chicago so I used Jason's online personal training. It was a great experience especially for the price. He would monitor my workouts each week and let me know if I should be able to go heavier on an exercise based on everything else I was doing. He'd also review my recorded diet and tell me where to tweak things. He was also good about reminding me to update my weight and progress pics, and he'd adjust the workouts or diet based on that. He was honest about how much weight/muscle I should expect to gain and didn't try to make huge promises just to get business.
Eric Seelbach
Eric Seelbach
2021-07-01
So happy to find jason! He connected me with an incredible trainer and provided me with nutrition and support to achieve my goals!
Jasmine Jackson
Jasmine Jackson
2021-06-29
Jason is awesome, very communicative and reliable, and he paired me with Jerry, who is not only a great trainer, but also a fantastic person overall. Great training and great results!
Masha S
Masha S
2021-05-23
Jason is the best personal trainer. He knows exactly how to increase muscle and strength. I’ve built up muscle so rapidly due to his program. He truly keeps you motivated and continuously pushes you to give all your absolute effort. I highly recommend!
Nathan Akhtarzad
Nathan Akhtarzad
2021-05-14
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