Blog
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![emotional eating]()
5 Tips on How to Resist Peer Pressure to Break Your Diet
Some of you are probably laughing at this headline, saying how much peer pressure is out there to be thin…
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Why I Like Eating Eggs + Vitamin D3 Benefits
Eggs are a great source of protein and they are so easy to prepare, it’s easy to understand why I…
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5 Posture Fixes for a Leaner Body
Posture is often overlooked when people embark on a new workout and nutrition plan. But proper posture is key to…
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Benefits Of Supplements
For those of you who know me, or know me by reputation, you’ll already know I’m a fan of nutritional…
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Abs Are Made In The Kitchen
You made the decision the change your lifestyle. You are ready to do what it takes to get in shape…
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Soups for Bodybuilding?
As a bodybuilder, I’m normally against fad and trendy diets. I know they don’t work; they help you lose weight…
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Jason’s Pet Peeves – Basic Gym Etiquette Fails
Basic Gym Etiquette Gym Etiquette Fail # 1: Rack Your Weights If you’re strong enough to take the weight off…
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The Dr. Oz Scandal and Why Weight Loss Supplements Don’t Work Like That
We all dream of a miracle pill to help us lose weight. It’s so much easier than worrying about proper…
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Why Vitamin C and Omega 3 are good for you
Vitamin C is good for you WebMD notes with some authority the truth that most doctors and most moms know already,…
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Calories: How To Choose Better Foods for Healthy Snacks and Meals for Fat Loss
Let’s see how nutritionally smart you are. If you follow me, or my blog, you know I’m an advocate of eating…
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