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Why Genetics Don’t Matter in How Your Body Looks
June 1, 2015
Motivation
I met with a young man recently who said to me: “I don’t think I’m meant to have abs.”… Really?…
Weight Training Pays Off In The Boardroom
May 21, 2015
Health
weight training benefits
Research at VU University of Amsterdam has been looking at how people make judgments about leadership potential based solely on visual…
7 Secrets of Lean Bodies
May 15, 2015
Health, Weight loss
My client asked me what I considered the single most important element in achieving and maintaining a lean body. I…
3 Simple Weight Loss Tips – Personal Trainer Los Angeles
March 15, 2015
Exercise, Weight loss
Exercise
Daylight savings time is finally here. The days are getting longer, the sun is out later. Time to get out…
Motivation
March 1, 2015
Motivation
What’s Your Motivation? Last week I started thinking about motivation. What is it, exactly? Why are some people motivated to…
My Secrets to Looking Lean and Toned
February 11, 2015
Weight loss
secrets
The good news is that anyone can look great if they set their mind to achieving that goal. The tricky…
5 Tips on How to Resist Peer Pressure to Gain Weight
January 14, 2015
Nutrition
dieting
Some of you are probably laughing at this headline, saying how much peer pressure is out there to be thin…
How Sleep Can Help You Lose Weight
December 27, 2014
Weight loss, Wellness
So you are finally working out regularly, you are eating right but are you getting enough sleep? If you thought…
Why I like eating eggs
December 19, 2014
Nutrition
protein
Eggs are a great source of protein and they are so easy to prepare, it’s easy to understand why I…
Tricks to eating healthy on the road
December 15, 2014
Nutrition
It’s easy to maintain your fitness routine at home, especially if you are working with a personal trainer (hopefully one…