Blog
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Why Vitamin C and Omega 3 are good for you
June 19, 2014Supplements That Boost Your Immune System It’s a miracle how your body can fight off viruses and bacteria without any…
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Workout For The Day – Santa Monica Stairs and more Outdoor Workouts
July 28, 2013Go for 10 sets: Just to be clear, going up and down (either the conrete or wooden) Santa Monica stairs…
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The Positive and Negative Domino Effect of Weight Loss
May 30, 2013The Positive and Negative Domino Effect of Weight Loss Whether you make a bad decision or a good one, it…
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The Difference Between Being Physically Active and Physically Fit
January 15, 2013Exercise is an important life changing commitment each of us should stick to. Not only will you lose excess weight…
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The Kobe Bryant Training Method for Basketball
January 13, 2013Kobe Bryant’s Workout Routine and Diet Kobe Bryant is one of the top ten basketball players of all time. He…
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World’s Fastest Man Usain Bolt Workout
August 9, 2012Who is Usain Bolt? Usain Bolt, a man standing 6’5” weighting 207 pounds, is a three-time Olympic gold medalist from…
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The 6 Best Butt Exercises for Round and Firm Glutes
March 3, 2012Summer approaches every year, yet you still do not feel as though you are ready to show off your body.…
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Bodybuilders Fat Loss Secrets
September 15, 2009Why train with a bodybuilder? The secrets other trainers don’t want you to know. “I don’t want big muscles, I…
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- Why Vitamin C and Omega 3 are good for you
- Workout For The Day – Santa Monica Stairs and more Outdoor Workouts
- The Positive and Negative Domino Effect of Weight Loss
- The Difference Between Being Physically Active and Physically Fit
- The Kobe Bryant Training Method for Basketball
- World’s Fastest Man Usain Bolt Workout
- The 6 Best Butt Exercises for Round and Firm Glutes
- Bodybuilders Fat Loss Secrets
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