Blog

Loading posts...

Why Vitamin C and Omega 3 are good for you

June 19, 2014

Nutrition

Supplements That Boost Your Immune System It’s a miracle how your body can fight off viruses and bacteria without any…
Workout For The Day – Santa Monica Stairs and more Outdoor Workouts

July 28, 2013

Workout

Go for 10 sets: Just to be clear, going up and down (either the conrete or wooden) Santa Monica stairs…
The Positive and Negative Domino Effect of Weight Loss

May 30, 2013

Weight loss

The Positive and Negative Domino Effect of Weight Loss Whether you make a bad decision or a good one, it…
The Difference Between Being Physically Active and Physically Fit

January 15, 2013

Fitness, Health

Exercise is an important life changing commitment each of us should stick to. Not only will you lose excess weight…
The Kobe Bryant Training Method for Basketball

January 13, 2013

Athletic Training

Kobe Bryant’s Workout Routine and Diet Kobe Bryant is one of the top ten basketball players of all time. He…
World’s Fastest Man Usain Bolt Workout

August 9, 2012

Athletic Training, Workout

Who is Usain Bolt? Usain Bolt, a man standing 6’5” weighting 207 pounds, is a three-time Olympic gold medalist from…
The 6 Best Butt Exercises for Round and Firm Glutes

March 3, 2012

Workout

Summer approaches every year, yet you still do not feel as though you are ready to show off your body.…
Bodybuilders Fat Loss Secrets

September 15, 2009

Body Building, Weight loss

Why train with a bodybuilder? The secrets other trainers don’t want you to know. “I don’t want big muscles, I…