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Why Genetics Don’t Matter in How Your Body Looks

June 1, 2015

Motivation

I met with a young man recently who said to me: “I don’t think I’m meant to have abs.”… Really?…
Weight Training Pays Off In The Boardroom

May 21, 2015

Health

weight training benefits

Research at VU University of Amsterdam has been looking at how people make judgments about leadership potential based solely on visual…
7 Secrets of Lean Bodies

May 15, 2015

Health, Weight loss

My client asked me what I considered the single most important element in achieving and maintaining a lean body. I…
3 Simple Weight Loss Tips – Personal Trainer Los Angeles

March 15, 2015

Exercise, Weight loss

Exercise

Daylight savings time is finally here. The days are getting longer, the sun is out later. Time to get out…
Motivation

March 1, 2015

Motivation

What’s Your Motivation? Last week I started thinking about motivation. What is it, exactly? Why are some people motivated to…
My Secrets to Looking Lean and Toned

February 11, 2015

Weight loss

secrets

The good news is that anyone can look great if they set their mind to achieving that goal. The tricky…
5 Tips on How to Resist Peer Pressure to Gain Weight

January 14, 2015

Nutrition

dieting

Some of you are probably laughing at this headline, saying how much peer pressure is out there to be thin…
How Sleep Can Help You Lose Weight

December 27, 2014

Weight loss, Wellness

So you are finally working out regularly, you are eating right but are you getting enough sleep? If you thought…
Why I like eating eggs

December 19, 2014

Nutrition

protein

Eggs are a great source of protein and they are so easy to prepare, it’s easy to understand why I…
Tricks to eating healthy on the road

December 15, 2014

Nutrition

It’s easy to maintain your fitness routine at home, especially if you are working with a personal trainer (hopefully one…