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Game of Thrones Actor Breaks 1,000 Year-Old Weightlifting Record

February 5, 2015

Body Building, Strength Training

Breaking a world record is impressive, but when a bodybuilder takes it upon himself to shatter a record from myth…
5 Tips on How to Resist Peer Pressure to Break Your Diet

January 14, 2015

General

Some of you are probably laughing at this headline, saying how much peer pressure is out there to be thin…
Why I Like Eating Eggs + Vitamin D3 Benefits

December 19, 2014

Nutrition

Eggs are a great source of protein and they are so easy to prepare, it’s easy to understand why I…
5 Posture Fixes for a Leaner Body

November 26, 2014

Fitness, Wellness

Posture is often overlooked when people embark on a new workout and nutrition plan. But proper posture is key to…
Benefits Of Supplements

September 29, 2014

Nutrition

For those of you who know me, or know me by reputation, you’ll already know I’m a fan of nutritional…
Abs Are Made In The Kitchen

August 12, 2014

Nutrition

You made the decision the change your lifestyle. You are ready to do what it takes to get in shape…
Soups for Bodybuilding?

July 22, 2014

Body Building, Nutrition

As a bodybuilder, I’m normally against fad and trendy diets. I know they don’t work; they help you lose weight…
Jason’s Pet Peeves – Basic Gym Etiquette Fails

July 9, 2014

Workout

Basic Gym Etiquette Gym Etiquette Fail # 1: Rack Your Weights If you’re strong enough to take the weight off…
The Dr. Oz Scandal and Why Weight Loss Supplements Don’t Work Like That

July 7, 2014

Weight loss

We all dream of a miracle pill to help us lose weight. It’s so much easier than worrying about proper…
Why Vitamin C and Omega 3 are good for you

June 19, 2014

Nutrition

Vitamin C is good for you WebMD notes with some authority the truth that most doctors and most moms know already,…