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5 Secrets To Reverse Aging

June 22, 2019

Health, Reverse Aging

Reverse aging? What? Is this guy a snake oil salesman?! Yes, you can go back in time. Don’t believe me?…
Grab a Buddy for More Workout Motivation

January 14, 2018

Workout

Sometimes the best motivation to work out is having a training partner who holds you accountable for showing up and…
Meditation

November 13, 2016

Wellness

I know a lot of you guys don’t know this about me, but I did Karate for over 10 years.…
Teen Fitness Seminar at City Terrace Library in East Los Angeles

December 7, 2015

Giving Back

Teen Fitness Seminar in East Los Angeles Did a seminar on teen fitness, nutrition and exercise for the kids here…
Tips to Avoid Thanksgiving Overeating

November 22, 2015

Nutrition

How to make it through Thanksgiving without gaining weight …and not feeling guilty Who doesn’t love Thanksgiving? We all eagerly…
How Liquor Makes You Fat!

June 14, 2015

Nutrition

It’s no secret that high-fat, high-carbohydrate diet is bad for your body. Monitoring your calories and the foods you eat…
7 Secrets of Lean Bodies

May 15, 2015

Nutrition, Weight loss

My client asked me how “fitness personalities” maintain their lean bodies year-round. I know what you are thinking but I…
Abs Are Made In The Kitchen

August 12, 2014

Nutrition

You made the decision the change your lifestyle. You are ready to do what it takes to get in shape…
Soups for Bodybuilding?

July 22, 2014

Body Building, Nutrition

As a bodybuilder, I’m normally against fad and trendy diets. I know they don’t work; they help you lose weight…
The Dr. Oz Weight Loss Supplements Scandal

July 7, 2014

Weight loss

We all dream of a miracle pill to help us lose weight. It’s so much easier than worrying about proper…