Blog
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Meditation
I know a lot of you guys don’t know this about me, but I did Karate for over 10 years.…
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Boost Your Brain with Weightlifting
10 Reasons Weightlifting is Good for Your Mental Health Everyone wants to have a lean and beautiful body and that’s…
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Teen Fitness Seminar at City Terrace Library in East Los Angeles
Teen Fitness Seminar Did a seminar on teen fitness, nutrition and exercise for the kids here in East LA –…
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Tips for Thanksgiving Overeating
How to make it through Thanksgiving without gaining weight …and not feeling guilty Who doesn’t love Thanksgiving? We all eagerly…
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How Liquor Makes You Fat!
It’s no secret that high-fat, high-carbohydrate diet is bad for your body. Monitoring your calories and the foods you eat…
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Why Genetics Don’t Matter in How Your Body Looks
I met with a young man recently who said to me: “I don’t think I’m meant to have abs.”… Really?…
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Weight Training Pays Off In The Boardroom
Research at VU University of Amsterdam has been looking at how people make judgments about leadership potential based solely on visual…
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7 Secrets of Lean Bodies + Keep Your Diet While Traveling
My client asked me how “fitness personalities” maintain their lean bodies year-round. I know what you are thinking but I…
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My Secrets to Body Transformation Success
For some people, looking and feeling great is motivation enough to work out and eat a healthy, balanced diet. For…
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Game of Thrones Actor Breaks 1,000 Year-Old Weightlifting Record
Breaking a world record is impressive, but when a bodybuilder takes it upon himself to shatter a record from myth…
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