Blog

Why Vitamin D3 Is So Good…and It’s Not What You Think

vitamin D3
Posted on by

It surprises me how many of my clients still don’t take enough Vitamin D3. It’s been in the news a few years ago, mostly because doctors realized how many people had Vitamin D3 deficiency. But like everything else, it was hot for a minute and then everyone went about their merry way and forgot to take their vites. So why is Vitamin D3 so good for you? Well, first of all you need to know that if you don’t have enough D in your body, you are more likely to … Continue reading →

How Liquor Makes You Fat!

southern comfort beach hero
Posted on by

It’s no secret that high-fat, high-carbohydrate diet is bad for your body.  Monitoring your calories and the foods you eat is a must if you are watching your figure. But how about alcohol?  Do alcohol calories count more? Can drinking hurt our efforts to shed a few pounds? Well, actually, new research shows that even small amounts on alcohol may widen your waistline and contribute to more weight gain that you imagined.  A mere 3 ounces of alcohol can reduce fat-burning by about a third.  But how could this be, … Continue reading →

Study Reveals Weight Training Is The Answer To Belly Fat

weight training kills belly fat
Posted on by

As men get older, they tend to put on extra fat, especially in their mid-section which results in a pear or apple-shaped body. The truth is, it’s harder to get rid of that excess fat as the years go by. The reason for this is actually simple. As you age, you lose muscle mass. Decreased physical activity also contributes to the loss of muscle mass which, in turn, decreases calorie usage and the weight starts piling on. It’s also possible that fat cells in the arms and legs are no … Continue reading →

Why Genetics Don’t Matter in How Your Body Looks

before and after of personal trainer Westwood client
Posted on by

I met with a young man recently who said to me: “I don’t think I’m meant to have abs.”… Really? That’s it? You’re throwing in the towel? Just because it doesn’t come to you easily you’re willing to just give up on it? Let me tell all of you something – YOUR GENETICS DON’T MATTER. YOU ARE IN 100% CONTROL OF HOW YOUR BODY LOOKS. That’s right. Genetics, past history, what your mother fed you for breakfast MEANS ABSOLUTELY NOTHING. Don’t believe me? Here’s proof that genetics don’t matter: I … Continue reading →

Weight Training Pays Off In The Boardroom

boardroom weight training success
Posted on by

Research at VU University of Amsterdam has been looking at how people make judgments about leadership potential based solely on visual assessments of physical traits. This is a topic they have studied for some time, refining their process of creating faces for analysis. Smart Vs. Attractive: Who Wins? Their most recent study was designed to test whether people preferred intelligent looking leaders or leaders that looked very physically healthy. To begin they created four faces out of a composite of volunteers. Each face was a white male with no jewelry, glasses … Continue reading →

7 Secrets of Lean Bodies

protein drink
Posted on by

My client asked me what I considered the single most important element in achieving and maintaining a lean body. I know what you are thinking but I didn’t tell her that it was working out or cutting out sugar, fat, carbs, etc. What I consider the most important ingredient is consistency. It’s impossible to stay lean without consistent training, proper nutrition and a few tricks here and there. Here is my list of what you need to keep up with when working to achieve and maintain a healthy lean body. … Continue reading →

Metabolism Boosters – Los Angeles Personal Trainer

before and after of personal trainer Westwood client
Posted on by

With all the talk about metabolism, can we trick our bodies to burn calories more efficiently? Apparently we can! People with high metabolism burn more calories that those with low metabolism. Because every time we eat, our bodies rely on the energy provided by the metabolism of the calories we consume. The enzymes in our body’s cells break down the food and turn it into that energy that also keeps our heart beating, our mind thinking, and our legs moving. The more calories we burn, the easier it is to … Continue reading →

3 Simple Weight Loss Tips – Personal Trainer Los Angeles

weight loss tips
Posted on by

Daylight savings time is finally here. The days are getting longer, the sun is out later. Time to get out of hibernation and mix up your workout routine. Have you spent your winter cardio routine stuck on a treadmill or stationary bike?  Get outside and go for a run, a bike ride, a swim or a hike.  Near a body of water?  Try rowing or stand up paddleboard (SUP).  Snow still piled on the ground where you live? Why not head out for some cross country skiing or snowshoeing?  You don’t need an expensive lift … Continue reading →

Motivation

before and after sample 1
Posted on by

What’s Your Motivation? Last week I started thinking about motivation. What is it, exactly? Why are some people motivated to do things, but not others? I thought about asking some of my clients to get a better perspective on this. I’m ALWAYS motivated to achieve my best, and it’s my job and privilege to motivate others to achieve theirs as well. This blog is their forum to talk about what motivates them to exercise, eat right and maintain their optimal weight. Dan: I’m motivated every morning. I wake up with … Continue reading →

My Secrets to Looking Lean and Toned

personal trainer Malibu
Posted on by

The good news is that anyone can look great if they set their mind to achieving that goal. The tricky part is that unlike many people think, you have to eat a lot to lose that body fat and grow lean muscle. Because just exercising is not enough. Training alone won’t even get you halfway to being lean and achieving the results you want. Want to know the secrets? I tell my clients that there is no secret and no magic to a beautiful body. It’s all about hard work … Continue reading →

5 Tips on How to Resist Peer Pressure to Gain Weight

office eating
Posted on by

Some of you are probably laughing at this headline, saying how much peer pressure is out there to be thin and good looking. But if you’ve ever reached your goals and emerged lean, toned and size 0, you know exactly what I’m talking about here. “You are too thin!” you hear from your girlfriends you used to go out with. “Oh, come on, one glass of wine won’t kill you,” your guy friends tell you. “Just enjoy, you only live once,” your family keeps saying. Now you know what I … Continue reading →

Best Foods For Fat Burning

Posted on by

We know that not all foods are created equal but some have the power to spike metabolism, trigger hormones that burn fat and eliminate toxins that make it so difficult for your body to lose weight. A word of caution: you have to combine these fabulous foods with a clean eating plan and exercise. And not only will you slim down, but you’ll lose weight where you want to — your belly. So, here are five belly-fat-fighting power foods. FISH and LEAN MEATS Protein is the base of any diet … Continue reading →

How Sleep Can Help You Lose Weight

sleep
Posted on by

So you are finally working out regularly, you are eating right but are you getting enough sleep? If you thought that groggy mornings and cranky days are the only side effects of not getting enough ZZZs, think twice. New research shows that missing out on sleep can also lead to weight gain. Why You Need Enough Sleep Researchers from Columbia University found that people who slept less than seven hours per day have a harder time losing weight and are on average heavier than those who got at least eight … Continue reading →

Why I like eating eggs

egghead
Posted on by

Eggs are a great source of protein and they are so easy to prepare, it’s easy to understand why I encourage my clients to eat eggs for breakfast, snacks and anytime they want to. I believe that eggs should be a part of every person’s healthy diet. I’m also talking about egg whites not yokes. Yokes are rich in cholesterol and American Heart Association recommends only one yolk per day. The good news is that when it comes to egg whites, you can have as many as you’d like. Just … Continue reading →

Tricks to eating healthy on the road

Turkey jerky
Posted on by

It’s easy to maintain your fitness routine at home, especially if you are working with a personal trainer (hopefully one of mine) and have a plan for everything. But what happens when you have to leave town on a business trip, vacation, or holiday? So many people end up falling off the wagon the moment they leave their comfortable environment and have a really hard time picking up the pieces once they are back. Let’s face it, maintaining your habits of eating healthy while traveling can be really hard and … Continue reading →

Online Training: A New Way to Get in Shape

before and after John
Posted on by

More and more people are turning to the Internet for workout guidance. I was one of the first trainers out there who started providing online training and I believe that the biggest advantage of this option is its affordability and flexibility. My clients know when they travel, they can achieve the same results with my custom online workouts. Online training is also great for those who live outside of LA or don’t have time to drive to Santa Monica to train with me in person. Being my client through High … Continue reading →

How to tell if you are hungry

Posted on by

We eat when we are happy. We eat when we are sad. We eat to celebrate. We eat when we are bored. Sometimes, we don’t even know why we are eating at all. One of the main reasons so many people are not at a healthy weight is because at some point, they stopped listening to their body. They don’t know when they are hungry and when they are full. Scientists have been looking into what contributes to our appetite and hunger for many years. Our bodies are complex and … Continue reading →

Maintaining Your Fitness After Achieving a Goal

goal achieved
Posted on by

We all skip a workout once in a while but does cutting back shortchange your fitness progress? People love to lament that it’s hard to get in shape especially after 40. But even when you work out hard, not many realize that all their hard work can slip down the drain if they take a few weeks off from their regular workout schedule. Even if your weight remains the same, the body shape changes. So how much effort do we need to expend to maintain this level of fitness, cardio … Continue reading →

1 2 3 4 … 7