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Boost Your Brain with Weightlifting
10 Reasons Weightlifting is Good for Your Mental Health Everyone wants to have a lean and beautiful body and that’s…
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Teen Fitness Seminar at City Terrace Library in East Los Angeles
Teen Fitness Seminar Did a seminar on teen fitness, nutrition and exercise for the kids here in East LA –…
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Tips for Thanksgiving Overeating
How to make it through Thanksgiving without gaining weight …and not feeling guilty Who doesn’t love Thanksgiving? We all eagerly…
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How Liquor Makes You Fat!
It’s no secret that high-fat, high-carbohydrate diet is bad for your body. Monitoring your calories and the foods you eat…
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Why Genetics Don’t Matter in How Your Body Looks
I met with a young man recently who said to me: “I don’t think I’m meant to have abs.”… Really?…
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Weight Training Pays Off In The Boardroom
Research at VU University of Amsterdam has been looking at how people make judgments about leadership potential based solely on visual…
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7 Secrets of Lean Bodies + Keep Your Diet While Traveling
My client asked me how “fitness personalities” maintain their lean bodies year-round. I know what you are thinking but I…
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My Secrets to Body Transformation Success
For some people, looking and feeling great is motivation enough to work out and eat a healthy, balanced diet. For…
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Game of Thrones Actor Breaks 1,000 Year-Old Weightlifting Record
Breaking a world record is impressive, but when a bodybuilder takes it upon himself to shatter a record from myth…
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5 Tips on How to Resist Peer Pressure to Break Your Diet
Some of you are probably laughing at this headline, saying how much peer pressure is out there to be thin…
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