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5 Secrets To Reverse Aging

June 22, 2019

Anti-Aging, Health
Reverse aging? What? Is this guy a snake oil salesman?! Yes, you can go back in time. Don’t believe me?…
Grab a Buddy for More Workout Motivation

January 14, 2018

Workout
Sometimes the best motivation to work out is having a training partner who holds you accountable for showing up and…
Meditation

November 13, 2016

Wellness
I know a lot of you guys don’t know this about me, but I did Karate for over 10 years.…
Teen Fitness Seminar at City Terrace Library in East Los Angeles

December 7, 2015

Giving Back
Teen Fitness Seminar Did a seminar on teen fitness, nutrition and exercise for the kids here in East LA –…
Tips for Thanksgiving Overeating

November 22, 2015

Nutrition
How to make it through Thanksgiving without gaining weight …and not feeling guilty Who doesn’t love Thanksgiving? We all eagerly…
How Liquor Makes You Fat!

June 14, 2015

Nutrition
It’s no secret that high-fat, high-carbohydrate diet is bad for your body. Monitoring your calories and the foods you eat…
Why Genetics Don’t Matter in How Your Body Looks

June 1, 2015

General
I met with a young man recently who said to me: “I don’t think I’m meant to have abs.”… Really?…
7 Secrets of Lean Bodies + Keep Your Diet While Traveling

May 15, 2015

Nutrition, Weight loss
My client asked me how “fitness personalities” maintain their lean bodies year-round. I know what you are thinking but I…
My Secrets to Body Transformation Success

February 11, 2015

Weight loss
For some people, looking and feeling great is motivation enough to work out and eat a healthy, balanced diet. For…
5 Tips on How to Resist Peer Pressure to Break Your Diet

January 14, 2015

General
Some of you are probably laughing at this headline, saying how much peer pressure is out there to be thin…