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Weight Training for Seniors

March 13, 2017

Anti-Aging, Wellness

I really enjoy training older people. Today’s seniors are full of life, many still work or own businesses, and they…
Meditation

November 13, 2016

Wellness

I know a lot of you guys don’t know this about me, but I did Karate for over 10 years.…
Boost Your Brain with Weightlifting

September 26, 2016

Health

10 Reasons Weightlifting is Good for Your Mental Health Everyone wants to have a lean and beautiful body and that’s…
Teen Fitness Seminar at City Terrace Library in East Los Angeles

December 7, 2015

Giving Back

Teen Fitness Seminar Did a seminar on teen fitness, nutrition and exercise for the kids here in East LA –…
Tips for Thanksgiving Overeating

November 22, 2015

Nutrition

How to make it through Thanksgiving without gaining weight …and not feeling guilty Who doesn’t love Thanksgiving? We all eagerly…
How Liquor Makes You Fat!

June 14, 2015

Nutrition

It’s no secret that high-fat, high-carbohydrate diet is bad for your body. Monitoring your calories and the foods you eat…
Why Genetics Don’t Matter in How Your Body Looks

June 1, 2015

General

I met with a young man recently who said to me: “I don’t think I’m meant to have abs.”… Really?…
Weight Training Pays Off In The Boardroom

May 21, 2015

Health

Research at VU University of Amsterdam has been looking at how people make judgments about leadership potential based solely on visual…
7 Secrets of Lean Bodies + Keep Your Diet While Traveling

May 15, 2015

Nutrition, Weight loss

My client asked me how “fitness personalities” maintain their lean bodies year-round. I know what you are thinking but I…
My Secrets to Body Transformation Success

February 11, 2015

Weight loss

For some people, looking and feeling great is motivation enough to work out and eat a healthy, balanced diet. For…