Blog
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5 Secrets To Reverse Aging
June 22, 2019Reverse aging? What? Is this guy a snake oil salesman?! Yes, you can go back in time. Don’t believe me?…
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Grab a Buddy for More Workout Motivation
January 14, 2018Sometimes the best motivation to work out is having a training partner who holds you accountable for showing up and…
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Meditation
November 13, 2016I know a lot of you guys don’t know this about me, but I did Karate for over 10 years.…
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Teen Fitness Seminar at City Terrace Library in East Los Angeles
December 7, 2015Teen Fitness Seminar Did a seminar on teen fitness, nutrition and exercise for the kids here in East LA –…
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Tips for Thanksgiving Overeating
November 22, 2015How to make it through Thanksgiving without gaining weight …and not feeling guilty Who doesn’t love Thanksgiving? We all eagerly…
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How Liquor Makes You Fat!
June 14, 2015It’s no secret that high-fat, high-carbohydrate diet is bad for your body. Monitoring your calories and the foods you eat…
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7 Secrets of Lean Bodies
May 15, 2015My client asked me how “fitness personalities” maintain their lean bodies year-round. I know what you are thinking but I…
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Abs Are Made In The Kitchen
August 12, 2014You made the decision the change your lifestyle. You are ready to do what it takes to get in shape…
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Soups for Bodybuilding?
July 22, 2014As a bodybuilder, I’m normally against fad and trendy diets. I know they don’t work; they help you lose weight…
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The Dr. Oz Weight Loss Supplements Scandal
July 7, 2014We all dream of a miracle pill to help us lose weight. It’s so much easier than worrying about proper…
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