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12 Ways to Get a Better Body in 2016 – Personal Trainer Los Angeles
2016 is coming up, which means it is time to sit down and write out your goals for the coming…
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Teen Fitness Seminar at City Terrace Library in East Los Angeles
Teen Fitness Seminar Did a seminar on teen fitness, nutrition and exercise for the kids here in East LA –…
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Tips for Thanksgiving Overeating
How to make it through Thanksgiving without gaining weight …and not feeling guilty Who doesn’t love Thanksgiving? We all eagerly…
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Stop the Fall Weather Weight Gain
It’s sweater weather and this time of the year, after working out all summer to stay in shape for bikini…
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How to Have a Healthier Dinner – Los Angeles Personal Trainer
Having a variety of food on your dinner plate does not always mean you’re getting a healthier dinner. There are…
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Motivation – Write Your Way to a Healthier You
For some people, looking and feeling great is motivation enough to work out and eat a healthy, balanced diet. For…
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Game of Thrones Actor Breaks 1,000 Year-Old Weightlifting Record
Breaking a world record is impressive, but when a bodybuilder takes it upon himself to shatter a record from myth…
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Why Vitamin D3 Is So Good…and It’s Not What You Think
It surprises me how many of my clients still don’t take enough Vitamin D3. It’s been in the news a…
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How Liquor Makes You Fat!
It’s no secret that high-fat, high-carbohydrate diet is bad for your body. Monitoring your calories and the foods you eat…
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Study Reveals Weight Training Is The Answer To Belly Fat
As men get older, they tend to put on extra fat, especially in their mid-section which results in a pear…
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