COVID-19 (CORONAVIRUS) AND HIGH PERFORMANCE PERSONAL TRAINING
Our home base gym is open for indoor training and is located on the border of Brentwood and Santa Monica on Wilshire Blvd.
Other team trainer gym locations include Venice, Beverlywood, Hawthorne, Rolling Hills, Pasadena, North Hollywood, Woodland Hills and Van Nuys.
We of course also provide at home / outdoor training. Team trainers will wearing masks and are of course washing hands and cleaning equipment consistently.
Most High Performance Team trainers can provide training in your home, your yard, perhaps a nearby park. Trainers can bring portable fitness equipment like suspension trainers, bands, light dumbbells and similar items. You don’t need a home gym to train with us but the more equipment you have, the better. If you like we can advise you on how to create or expand your home gym for maximum utility at minimum possible cost and space.
At home personal training (outside preferred if possible) will be continue to be available whether all gyms are open / available or not.
Online Personal Training – Workout and Nutritional Plans:
This is a completely individualized and custom-designed program. Specifically designed for your body. It tells you exactly what to eat and when. Nutritional plans include optional supplement recommendations and workout plans include cardio plan if needed.
For weight loss, muscle gain, physique competitions, general health, etc. You will specify your specific goal and whether you are training at home or at a gym in the questionnaire after you order.
You’ll get a new workout schedule every month and nutritional updates as necessary to keep your progress going.
This is in addition to all the normal materials you receive: custom weight training workout, custom nutritional plan, supplement list (optional), cardio assignment, my client informational handbook, recipe books and in-app progress checkups.
My exclusive Train with Mr. America app has videos and photos of all the exercises with narration or description so you can make sure you are doing them correctly. You can track your nutrition, cardio, body stats and progress photos in the app and I can see everything you update in real time. It’s fantastic and will keep you on track, accountable and us connected!
2. Virtual Personal Training with High Performance Personal Trainers
Virtual Personal Training FAQs:
What is Virtual Personal Training?
A 60 minute session via FaceTime, Zoom or Skype coaching you through your workout using whatever equipment you have available, even if you don’t have any!
Does it include a nutritional plan?
Yes. Any package of 24 or more virtual sessions (like our most popular 8 Weeks To A New Body package) includes a custom designed nutritional plan, just like an in person or online training client would get.
How many virtual sessions should I do per week?
It’s up to you. You can do the standard 3 or more per week or choose to do fewer. I’ll give you workouts to do on your own if you opt for less than 3.
If weight loss is part of your goals you will also be assigned cardio to do in addition to the resistance / weight training.
What happens if I have virtual sessions left when things go back to normal?
If you wish to switch to live training we can transfer the remaining credit to equal value in personal training sessions or other services whether in home or at the gym.
What can I do to help prevent the spread of coronavirus?
We encourage clients to follow the CDC advice to reduce the spread of the COVID-19 virus:
Get your vaccine when it’s your turn
Wear masks inside around other people in public settings
Wash hands frequently, for at least 20 seconds
Make full use of soap, hand sanitizers and other cleaning products
Cover your mouth with a tissue when coughing or sneezing, then dispose of the tissue immediately
Familiarize yourself with the latest guidance from your health authority
Follow our government’s advice for travelers if returning from, or planning to travel to, a country with known cases of COVID-19 in its population
What can I do to stay healthy during the coronavirus outbreak?
We have exercise plans that you can follow if forced to self isolate. Keeping up your exercise routine and maintaining a healthful diet will support a healthy immune system.
Outside of regular hand washing and avoiding group gatherings, both large and small, we recommend continuing with the sensible foundations of all good health:
Jason’s a really great trainer. I do the virtual personal training program because I know form, I just don’t have the knowledge to build my own plan. Jason’s always been very responsive whenever I have questions. He doesn’t give you a cookie-cutter plan; I have a few physical limitations and my gym doesn’t have the widest variety of equipment and he was very understanding and helped find the right exercise substitutions.
I found the diet plan really helpful because it’s flexible enough where I can try different foods, but specific enough about how much and when to eat so I actually see results. Be clear with your goals and stick to what he says and you’ll definitely be happy with where you are in just a few months.
Highly recommended his personal training session for body building
Highly recommended. Responded quickly, worked around my schedule, and provided exceptional service.
If you’re looking for rapid transformation success Jason Kozma is the best personal trainer available! Very happy with the guidance, accountability, and humor he provided during our training time together. He genuinely cares about getting his clients the best results possible. If you are not in the LA area he also has an excellent online personal training program. Highly recommend.
I live in Chicago so I used Jason's online personal training. It was a great experience especially for the price. He would monitor my workouts each week and let me know if I should be able to go heavier on an exercise based on everything else I was doing. He'd also review my recorded diet and tell me where to tweak things. He was also good about reminding me to update my weight and progress pics, and he'd adjust the workouts or diet based on that. He was honest about how much weight/muscle I should expect to gain and didn't try to make huge promises just to get business.
So happy to find jason! He connected me with an incredible trainer and provided me with nutrition and support to achieve my goals!
Jason is awesome, very communicative and reliable, and he paired me with Jerry, who is not only a great trainer, but also a fantastic person overall. Great training and great results!
Jason is the best personal trainer. He knows exactly how to increase muscle and strength. I’ve built up muscle so rapidly due to his program. He truly keeps you motivated and continuously pushes you to give all your absolute effort. I highly recommend!