COVID-19 (CORONAVIRUS) AND HIGH PERFORMANCE PERSONAL TRAINING
Indoor gyms and studios in Los Angeles are now open!
Our home base gym is on the border of Brentwood and Santa Monica on Wilshire Blvd.
Other team trainer gym locations include Venice, Pasadena, North Hollywood and Van Nuys.
We of course also provide at home / outdoor training. Team trainers are following strict coronavirus protocols (masks, social distance, cleaning and hand washing) to ensure our client’s safety and comfort.
Most High Performance Team trainers can provide training in your home, your yard, perhaps a nearby park. Trainers can bring portable fitness equipment like suspension trainers, bands, light dumbbells and similar items. You don’t need a home gym to train with us but the more equipment you have, the better. If you like we can advise you on how to create or expand your home gym for maximum utility at minimum possible cost and space.
While personal training all team trainers will wear masks and practice frequent hand washing / sanitizing (we already did that) and use social distance as much as possible. At home personal training (outside preferred if possible) will be continue to be available whether all gyms are open / available or not.
2. Virtual Personal Training with High Performance Personal Trainers
Virtual Personal Training FAQs:
What is Virtual Personal Training?
A 30 or 60 minute session with Jason via FaceTime, Zoom or Skype coaching you through your workout using whatever equipment you have available, even if you don’t have any!
Does it include a nutritional plan?
Yes. Any package of 24 or more virtual sessions (like our most popular 8 Weeks To A New Body package) includes a custom designed nutritional plan, just like an in person or online training client would get.
How many virtual sessions should I do per week?
It’s up to you. You can do the standard 3 or more per week or choose to do fewer. I’ll give you workouts to do on your own if you opt for less than 3.
If weight loss is part of your goals you will also be assigned cardio to do in addition to the resistance / weight training.
What happens if I have virtual sessions left when things go back to normal?
If you wish to switch to live training we can transfer the remaining credit to equal value in personal training sessions or other services whether in home or at the gym.
What can I do to help prevent the spread of coronavirus?
We encourage clients to follow the CDC advice to reduce the spread of the COVID-19 virus:
Get your vaccine when it’s your turn
Wear masks until then
Wash hands frequently, for at least 20 seconds
Make full use of soap, hand sanitizers and other cleaning products
Cover your mouth with a tissue when coughing or sneezing, then dispose of the tissue immediately
Familiarize yourself with the latest guidance from your health authority
Follow our government’s advice for travelers if returning from, or planning to travel to, a country with known cases of COVID-19 in its population
What can I do to stay healthy during the coronavirus outbreak?
We have exercise plans that you can follow if forced to self isolate. Keeping up your exercise routine and maintaining a healthful diet will support a healthy immune system.
Outside of regular hand washing and avoiding group gatherings, both large and small, we recommend continuing with the sensible foundations of all good health: