Personal Trainer El Segundo

El Segundo Personal Trainer

Why are we the best in LA? Results!

Playa del Rey personal trainer

El Segundo Personal Trainer Deena is a senior member of the High Performance team. She specializes in post-rehab, women’s fitness, post partum weight loss, senior training, core strength and more. Deena is also available in El Segundo and the South Bay for gym and in-home personal training.

Just because recent temperatures have announced bikini season is pretty much always upon us there’s still plenty of time to get in-shape for the beach. Even if all of your other efforts have produced less-than-desired results don’t give up—Deena, the best personal trainer in El Segundo CA has to offer, is ready to make that beach body a reality.

Deena works with clients of all ages, and specializes in training women. She can create a workout for people of any age or fitness level in order to help them slim down, tone certain muscle groups, and become genuinely stronger. In all that she does, her commitment to fitness and genuine concern for the well-being of her clients shows through. If you’ve always wanted to work with a personal trainer, but felt they would only make you feel bad about yourself, you should definitely meet Deena. Contact us today to schedule an appointment with her.

before and after of personal trainer Westwood client
before and after Randy
Randy before and after
before and after female 6 weeks
Vysh before and after

About Deena’s El Segundo Fitness Training Program

Forget that broken New Years resolution and focus on what you can do now to tone your body, gain strength and lose weight. It’s never too late to start and right now is the best time.

The beauty of Deena’s personal training approach is that she will cater your program to your specific goals while making it fun. One of her “secrets” to success is incorporating outdoor exercises into your program which, according to recent studies, not only increases mental health but shows that people who exercise outside are more likely to stick with their program.

“…most trials showed an improvement in mental well-being: compared with exercising indoors, exercising in natural environments was associated with greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. Participants also reported greater enjoyment and satisfaction with outdoor activity and stated that they were more likely to repeat the activity at a later date.”

By alternating outdoor aerobic activity with resistance training Deena will keep your workouts challenging and far from boring. This combination maximizes fat burning while building lean muscle mass which, in turn, will increase your metabolism. Your body will become a fat burning machine even when you’re not working out.

Major body changes happen when effort and consistency are combined with exercises that are specific to you goals, and this is where Deena’s expertise comes into play. She can provide the program and nutrition tips to get you to your goals and all have to do is show up. To make it even easier, she can meet you at your local gym or park so it’s convenient to you.

She is that dedicated to helping you reach your goals…are you?

No matter what shape you are in today, Deena can provide a supportive environment to get you on track to being your best self. For more information on how Deena can help you get beach ready contact us today.

Personal Trainer El Segundo CA

senior fitness personal trainer - Deena

El Segundo personal trainer Deena provides personal training for women in the El Segundo and south bay area. Deena has over 15 years experience as a professional personal trainer. As a mother, she is ideally suited to help new mothers get back to pre-baby shape.  Deena also has experience and education and training for dealing with common injuries such as those to the back, neck and so forth. Deena has experience in working with all age ranges: from teens to the elderly.

Personal Training in Hawthorne and Redondo Beach

Deena can provide personal training at your home gym, outdoors, or at a local gym near to El Segundo. To schedule training with Deena call (310) 772-5105

Deena Intro Video

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