Personal Trainer El Segundo

El Segundo Personal Trainer

Why are we the best in LA? Results!

Playa del Rey personal trainer
Deena

El Segundo Personal Trainer Deena is a senior member of the High Performance team. She specializes in post-rehab, women’s fitness, post partum weight loss, senior training, core strength and more. Deena is also available in El Segundo and the South Bay for gym and in-home personal training.

Just because recent temperatures have announced bikini season is pretty much always upon us there’s still plenty of time to get in-shape for the beach. Even if all of your other efforts have produced less-than-desired results don’t give up—Deena, the best personal trainer in El Segundo CA has to offer, is ready to make that beach body a reality.

Deena works with clients of all ages, and specializes in training women. She can create a workout for people of any age or fitness level in order to help them slim down, tone certain muscle groups, and become genuinely stronger. In all that she does, her commitment to fitness and genuine concern for the well-being of her clients shows through. If you’ve always wanted to work with a personal trainer, but felt they would only make you feel bad about yourself, you should definitely meet Deena. Contact us today to schedule an appointment with her.

before and after of personal trainer Westwood client
Stephanie
before and after Randy
Randy before and after
before and after female 6 weeks
Vysh before and after

About Deena’s El Segundo Fitness Training Program

Forget that broken New Years resolution and focus on what you can do now to tone your body, gain strength and lose weight. It’s never too late to start and right now is the best time.

The beauty of Deena’s personal training approach is that she will cater your program to your specific goals while making it fun. One of her “secrets” to success is incorporating outdoor exercises into your program which, according to recent studies, not only increases mental health but shows that people who exercise outside are more likely to stick with their program.

“…most trials showed an improvement in mental well-being: compared with exercising indoors, exercising in natural environments was associated with greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. Participants also reported greater enjoyment and satisfaction with outdoor activity and stated that they were more likely to repeat the activity at a later date.”

By alternating outdoor aerobic activity with resistance training Deena will keep your workouts challenging and far from boring. This combination maximizes fat burning while building lean muscle mass which, in turn, will increase your metabolism. Your body will become a fat burning machine even when you’re not working out.

Major body changes happen when effort and consistency are combined with exercises that are specific to you goals, and this is where Deena’s expertise comes into play. She can provide the program and nutrition tips to get you to your goals and all have to do is show up. To make it even easier, she can meet you at your local gym or park so it’s convenient to you.

She is that dedicated to helping you reach your goals…are you?

No matter what shape you are in today, Deena can provide a supportive environment to get you on track to being your best self. For more information on how Deena can help you get beach ready contact us today.

Personal Trainer El Segundo CA

senior fitness personal trainer - Deena

El Segundo personal trainer Deena provides personal training for women in the El Segundo and south bay area. Deena has over 15 years experience as a professional personal trainer. As a mother, she is ideally suited to help new mothers get back to pre-baby shape.  Deena also has experience and education and training for dealing with common injuries such as those to the back, neck and so forth. Deena has experience in working with all age ranges: from teens to the elderly.

Personal Training in Hawthorne and Redondo Beach

Deena can provide personal training at your home gym, outdoors, or at a local gym near to El Segundo. To schedule training with Deena call (310) 772-5105

Deena Intro Video

Jason’s a really great trainer. I do the virtual personal training program because I know form, I just don’t have the knowledge to build my own plan. Jason’s always been very responsive whenever I have questions. He doesn’t give you a cookie-cutter plan; I have a few physical limitations and my gym doesn’t have the widest variety of equipment and he was very understanding and helped find the right exercise substitutions. I found the diet plan really helpful because it’s flexible enough where I can try different foods, but specific enough about how much and when to eat so I actually see results. Be clear with your goals and stick to what he says and you’ll definitely be happy with where you are in just a few months.
Rory Fitzpatrick
Rory Fitzpatrick
2021-11-14
Highly recommended his personal training session for body building
Lucy Hale
Lucy Hale
2021-10-21
Highly recommended. Responded quickly, worked around my schedule, and provided exceptional service.
Edward Angwin
Edward Angwin
2021-07-29
If you’re looking for rapid transformation success Jason Kozma is the best personal trainer available! Very happy with the guidance, accountability, and humor he provided during our training time together. He genuinely cares about getting his clients the best results possible. If you are not in the LA area he also has an excellent online personal training program. Highly recommend.
Darren Maroni
Darren Maroni
2021-07-19
I live in Chicago so I used Jason's online personal training. It was a great experience especially for the price. He would monitor my workouts each week and let me know if I should be able to go heavier on an exercise based on everything else I was doing. He'd also review my recorded diet and tell me where to tweak things. He was also good about reminding me to update my weight and progress pics, and he'd adjust the workouts or diet based on that. He was honest about how much weight/muscle I should expect to gain and didn't try to make huge promises just to get business.
Eric Seelbach
Eric Seelbach
2021-07-01
So happy to find jason! He connected me with an incredible trainer and provided me with nutrition and support to achieve my goals!
Jasmine Jackson
Jasmine Jackson
2021-06-29
Jason is awesome, very communicative and reliable, and he paired me with Jerry, who is not only a great trainer, but also a fantastic person overall. Great training and great results!
Masha S
Masha S
2021-05-23
Jason is the best personal trainer. He knows exactly how to increase muscle and strength. I’ve built up muscle so rapidly due to his program. He truly keeps you motivated and continuously pushes you to give all your absolute effort. I highly recommend!
Nathan Akhtarzad
Nathan Akhtarzad
2021-05-14
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