Personal Trainer South Bay

Best South Bay Personal Training

south bay personal training - Mr. America Jason Kozma

There is no offseason for the best. Train with a champion, become a champion. Those who want to train with the best are ideally suited to be one of Jason’s clients. South Bay Personal Training expert Jason’s specialties are strength training, nutrition, flexibility, pre and post rehab and of course, bodybuilding. Jason will get you results safely in a faster timeframe than you can believe. Jason’s knowledge of training and nutrition is without peer. Hop over over to the Before & After and Testimonials sections to see past results. Still skeptical? Do a search for “Jason Kozma Yelp” and read his reviews there.

south bay personal training and Hideo Nomo

Professional and Olympic athletes whom have trained with Mr. America Jason Kozma include Marshall Faulk (NFL), Hideo Nomo (MLB), Lovianne Jung (Team USA), Jung Min Chu and Cho Sung Min (NPB). Jason also frequently trains student athletes from USC, UCLA, and local high schools looking for a professional-level competitive “edge”.

Jason is also highly skilled at finding other excellent personal trainers, recruiting them and teaching them his methods to be able to provide the High Performance Personal Training method – Jason’s training and nutrition formula for faster, safer and more long lasting results. What’s the secret? Everyone is different and everyone needs their own custom designed training routine and nutritional plan for optimal results.

Jason also has two High Performance Personal Trainers in the South Bay area:
Sean – competitive cyclist, athletic training and weight loss specialist (more info to come soon)
Deena – women’s fitness, senior fitness and post rehab specialist

Meet Deena

When it comes to working out with a South Bay personal trainer, now you have no excuses. Deena will meet you at a local gym or come to your location in order to help you meet your physical fitness goals. Whether you’d like to tone up, lose weight, or both, Deena will customize a program that’s exactly right for you, and provide all the motivation you need to stick with it.

Deena has more than 20 years of experience in the fitness industry, working with clients in both New York as well as the Los Angeles area. One of her favorite things to do is to incorporate outdoor exercise into her clients’ fitness routines. This is done to provide stimulating aerobic exercise mixed with resistance training in order to help sculpt the body.

South Bay Personal Training

South Bay Personal Training For Women

Deena works with clients of all ages, and is especially popular with women. She can create a workout for people of any age or fitness level in order to help them slim down, tone specific muscle groups, and become functionally stronger. In all that she does, her commitment to fitness and genuine concern for the well-being of her clients shows through. If you’ve been disappointed with other personal trainers’ commitment to you you should definitely meet Deena. Contact us today to schedule an appointment with her.

Client Atty before and after (24 lbs)
before and after of personal trainer Westwood client
Georgia before and after (26 lbs)

Deena is available in the South Bay and Santa Monica areas.

Be Happy with Your Fitness

You’ve seen the ads, the movies, and the TV shows showing ripped male and female athletes grunting, groaning, and grimacing their way through athletic competition to reach their ultimate goals. If they could talk through the pain, they would seem to be saying that misery is the only way to a better body. Certainly, if your goal is to be number one in a particular sport, physical sacrifice is part of the game, if only because the other guy is doing it.

But does the same hold true if you just want to get fit or lose weight? Do you have to work out to the point of misery? Is it really “no pain, no gain?”

A study from the Cornell University Food and Brand Lab says otherwise. In it, adults were led on a two-kilometer walk around a small lake. One group was served a lunch and told that they had been on an exercise walk. They ate 35 percent more chocolate pudding than those who thought they were just on a scenic walk. Another group received mid-afternoon snacks. Those who thought they were on an exercise walk ate 124 percent more M&Ms than those who enjoyed a scenic amble.

“Viewing their walk as exercise led them to be less happy and more fatigued,” says Carolina Werle, lead author of the study and also a professor at France’s Grenoble Ecole de Management. They then tend to reward their efforts by overeating. This is one of the reasons that people who exercise often gain weight.

The final conclusion of this study is that you have to make your workout enjoyable, according to co-author Dr. Brian Wansink, Director of Cornell’s Food and Brand Lab and author of Slim by Design. “Do whatever you can to make your workout fun.” Watch that video while you’re on the treadmill, do aerobics to some peppy music, or turn on game mode on the rower. The more fun you have, then the more likely it is that you’ll eat less.

South Bay Personal Training – How We Are Different

Your workouts will be fun and effective for one simple reason. We get to know who you are as an individual. We ask you what your goals are. Do you want to lose weight for that upcoming wedding, get ripped for a bodybuilding or bikini competition, build strength for football, or increase endurance for an upcoming marathon? We take your goals into account.

At our initial meeting, we’ll also ask you to perform some simple exercises so we can gauge your abilities. We can then tailor your exercises and diet to what works best for you either at your home or in our Manhattan Beach gym.

We’ll start slow with exercises that you can do, instead of forcing you to do movements that you can’t. We’ll also up the fun factor and motivate you to stick with your program by coming up with new activities for you at every workout. Why don’t you contact us now to see how you can get started?

Before After Photo & Gallery

Before After

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