Personal Trainer South Bay

South Bay Personal Training

south bay personal training

There is no offseason for the best. Train with a champion, become a champion. Those who want to train with the best are ideally suited to be one of Jason’s clients. South Bay Personal Training expert Jason’s specialties are strength training, nutrition, flexibility, pre and post rehab and of course, bodybuilding. Jason will get you results safely in a faster timeframe than you can believe. Jason’s knowledge of training and nutrition is without peer. Hop over over to the Before & After and Testimonials sections to see past results. Still skeptical? Do a search for “Jason Kozma Yelp” and read his reviews there.

before and after personal training body transformation
more client transformations
south bay personal training

Professional and Olympic athletes whom have trained with Mr. America Jason Kozma include Marshall Faulk (NFL), Hideo Nomo (MLB), Lovianne Jung (Team USA), Jung Min Chu and Cho Sung Min (NPB). Jason also frequently trains student athletes from USC, UCLA, and local high schools looking for a professional-level competitive “edge”.

Jason is also highly skilled at finding other excellent personal trainers, recruiting them and teaching them his methods to be able to provide the High Performance Personal Training method – Jason’s training and nutrition formula for faster, safer and more long lasting results. What’s the secret? Everyone is different and everyone needs their own custom designed training routine and nutritional plan for optimal results.

Jason also has two High Performance Personal Trainers in the South Bay area:
Sean – competitive cyclist, athletic training and weight loss specialist (more info to come soon)
Deena – women’s fitness, senior fitness and post rehab specialist

South Bay Personal Trainer For Women

Meet Deena

South Bay Personal Trainer Deena will meet you at a local gym or come to your location in order to help you meet your physical fitness goals. Whether you’d like to tone up, lose weight, or both, Deena will customize a program that’s exactly right for you, and provide all the motivation you need to stick with it.

Deena has more than 20 years of experience in the fitness industry, working with clients in both New York as well as the Los Angeles area. One of her favorite things to do is to incorporate outdoor exercise into her clients’ fitness routines. This is done to provide stimulating aerobic exercise mixed with resistance training in order to help sculpt the body.

South Bay Personal Trainer
South Bay Personal Trainer Deena
personal trainer south bay
Client Atty before and after (-24 lbs)
before and after of personal trainer Westwood client
redhead in bikini
Georgia before and after (26 lbs)

Deena is available in the South Bay and Santa Monica areas.

Exercise Increases Happiness

exercise happinessAre you as happy as you should be? Statistics from the Organization for Economic Co-operation and Development’s Better Life Index show that most people are not. Every year in about thirty-six countries, a survey is conducted in order to find out how satisfied people are with their lives. The statistics are determined by factors that include health care, social networking, economical prosperity, and employment. The United States did not even make it onto the list for the top ten happiest countries like Australia or Thailand, it was ranked number twelve.

The country you live in doesn’t have to determine your level of happiness though, as this all depends on how you are handing your life. If you are constantly stressed, depressed, or anxious then you will need to find out what activities makes you happy. Though, no matter what type of stress you are feeling, you can improve your overall mental condition with a bit of exercise. A study conducted by Duke University has reported that regular workouts are just as effective as a treatment compared to medications designed for depression.

So, how does exercise actually make us feel better? Physical activity can help one’s mental condition in several ways. Exercise will transform our bodies into one we can be proud to show off, which will provide a huge boost to our self-confidence. Those with a higher self-confidence are able to better manage whatever obstacles life throws at them. Working out also produces endorphins; chemicals, which include serotonin, dopamine, and norepinephrine, make the body naturally feel good. This will also relieve any stress or frustrations we may have bottled up. Performing any activity will also distract you from feelings of unhappiness or anxiety.

The best fitness program is one that involves resistance training, aerobic, and cardio exercise. Although training as intense as you can doesn’t sound like a stress relieving activity, it will in fact reduce stress, build strength, and tone your body. Realizing that you are preventing conditions and diseases like specific types of cancer, diabetes, heart disease, strokes, Alzheimer’s, osteoporosis, depression, obesity, and dementia from occurring should definitely make you happier.

Mix Up Your Workouts

You’ve seen the ads, the movies, and the TV shows showing ripped male and female athletes grunting, groaning, and grimacing their way through athletic competition to reach their ultimate goals. If they could talk through the pain, they would seem to be saying that misery is the only way to a better body. Certainly, if your goal is to be number one in a particular sport, physical sacrifice is part of the game, if only because the other guy is doing it.

But does the same hold true if you just want to get fit or lose weight? Do you have to work out to the point of misery? Is it really “no pain, no gain?”

What you really need to do is talk to our South Bay personal trainers.  We can create a fitness plan that fits your lifestyle to get you feeling and looking great.

We can even skip the gym for now. Luckily, we live in the land of eternal sunshine and beautiful beaches. We can take your effort outside or to the beach, which is something no health club can do, and which can be far more fun and rewarding.

Forget your boring march on the treadmill. For your run, sprinting up the steep streets of El Porto from the beach will turn up your fat burning furnace. Feeling a bit hot?  You can head for the water as fast as you can until its over your head and then head back just as quickly.

If you want to take a break from the sun, we can can go for workouts in the shade of your own home. Your trainer will have portable fitness equipment for great workouts.  Missing the gym equipment? You’ll find all that you need at our South Bay gym.

If this sounds like what you’re looking for, contact us, your South Bay personal trainers. The sooner you call, the sooner those pounds will melt away.

South Bay Personal Training – How We Are Different

Your workouts will be fun and effective for one simple reason. We get to know who you are as an individual. We ask you what your goals are. Do you want to lose weight for that upcoming wedding, get ripped for a bodybuilding or bikini competition, build strength for football, or increase endurance for an upcoming marathon? We take your goals into account.

At our initial meeting, we’ll also ask you to perform some simple exercises so we can gauge your abilities. We can then tailor your exercises and diet to what works best for you either at your home or our gym in Hawthorne.

We’ll start slow with exercises that you can do, instead of forcing you to do movements that you can’t. We’ll also up the fun factor and motivate you to stick with your program by coming up with new activities for you at every workout. Why don’t you contact us now to see how you can get started?

Jason’s a really great trainer. I do the virtual personal training program because I know form, I just don’t have the knowledge to build my own plan. Jason’s always been very responsive whenever I have questions. He doesn’t give you a cookie-cutter plan; I have a few physical limitations and my gym doesn’t have the widest variety of equipment and he was very understanding and helped find the right exercise substitutions. I found the diet plan really helpful because it’s flexible enough where I can try different foods, but specific enough about how much and when to eat so I actually see results. Be clear with your goals and stick to what he says and you’ll definitely be happy with where you are in just a few months.
Rory Fitzpatrick
Rory Fitzpatrick
Highly recommended his personal training session for body building
Lucy Hale
Lucy Hale
Highly recommended. Responded quickly, worked around my schedule, and provided exceptional service.
Edward Angwin
Edward Angwin
If you’re looking for rapid transformation success Jason Kozma is the best personal trainer available! Very happy with the guidance, accountability, and humor he provided during our training time together. He genuinely cares about getting his clients the best results possible. If you are not in the LA area he also has an excellent online personal training program. Highly recommend.
Darren Maroni
Darren Maroni
I live in Chicago so I used Jason's online personal training. It was a great experience especially for the price. He would monitor my workouts each week and let me know if I should be able to go heavier on an exercise based on everything else I was doing. He'd also review my recorded diet and tell me where to tweak things. He was also good about reminding me to update my weight and progress pics, and he'd adjust the workouts or diet based on that. He was honest about how much weight/muscle I should expect to gain and didn't try to make huge promises just to get business.
Eric Seelbach
Eric Seelbach
So happy to find jason! He connected me with an incredible trainer and provided me with nutrition and support to achieve my goals!
Jasmine Jackson
Jasmine Jackson
Jason is awesome, very communicative and reliable, and he paired me with Jerry, who is not only a great trainer, but also a fantastic person overall. Great training and great results!
Masha S
Masha S
Jason is the best personal trainer. He knows exactly how to increase muscle and strength. I’ve built up muscle so rapidly due to his program. He truly keeps you motivated and continuously pushes you to give all your absolute effort. I highly recommend!
Nathan Akhtarzad
Nathan Akhtarzad
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