Get personalized, women-focused fitness coaching across Los Angeles with Jason’s elite training team. Our Los Angeles-based female personal trainers set a higher bar for women ready to get stronger, leaner, and feel more confident. Our LA fitness trainers are certified professionals with years of experience in women’s strength, fat loss, and post-pregnancy fitness. Ready to transform your mind and body?
Why Women Choose Our Personal Trainers in Los Angeles
Women from across the LA area work with our fitness trainers to improve their lifestyles. Whether you’re getting ready for a wedding, a beach vacation, or just want to feel better in your own skin, we’re ready to help.
Our certified female fitness coaches create programs based on your body, goals, and lifestyle. Toning, fat loss, strength, post-pregnancy recovery, or anything else, your plan is 100% customized.
Every client starts with a private consultation. We’ll talk through your goals, schedule, past injuries, and what’s realistic for your body right now. You’ll train in a private, focused setting where comfort comes first, with a lady personal trainer who understands how hormones, energy levels, and metabolism affect progress.
Meet The Best Los Angeles Female Trainers
The women on our training team know how to get noticeable change out of every client they coach. Each of them has a focused speciality and trains clients in the areas they know best. Here’s a quick look at who you’ll meet:
Deena
Deena has spent more than 20 years coaching women across the South Bay, Los Angeles, and even New York. She’s big on mixing indoor strength work with outdoor conditioning to give her clients a fresh change of pace. Her workouts mix resistance training with steady movement for muscle toning and endurance.
Debby
Debby is a powerhouse both in the gym and on the competition stage. She has competed at the top level of IFBB bodybuilding, including Ms. Olympia and Ms. International, and brings the same drive to every session. Based in the San Fernando Valley, Debby helps women of all fitness levels, including fellow moms, hit their goals with smart programming and steady support.
Natasha (Tasha)
Tasha is a certified female personal trainer in Los Angeles with over 10 years of experience working with clients in Beverly Hills and West Hollywood. She focuses on body sculpting, quick fat loss, post-injury recovery, and pre/post-natal fitness. She’s certified through NASM, APEX Nutrition, and trained in assisted stretching and vinyasa yoga.
Tasha has worked at top gyms like Equinox and Sports Club LA, trained celebrities and athletes, and helped everyday women get fitter. As a female weight loss trainer near you, she offers in-home training, park sessions, or gym meetups. She also provides cardio and nutrition check-ins to keep your goals on track.
Sherlyn
Sherlyn is an IFBB pro and former San Francisco 49ers Gold Rush cheerleader with an impressive list of wins, including Miss World Tri-Fitness Champion and two Miss Fitness America titles. She’s coached a wide range of clients over the years, including 90210’s Ian Ziering, who earned “Best Abs in Hollywood” in 2008. Her methods have been featured in Oxygen, Eating Right, and Pepsi Magazine.
She also brings 20+ years of dance training across hip hop, jazz, tap, and ballet, which gives her a sharp feel for movement, balance, and body control. Sherlyn trains clients at Gold’s Gym Venice or through in-home sessions for women who want focused coaching without the crowd.
Client Transformations - Real Women, Real Results
The women who train with us put in consistent work and see visible change they can be proud of. The photos you see here are proof that with the right plan and the right coach, your body can change faster than you think.
Our Personal Training Programs Across Los Angeles
Your goals set the direction. We create the plan. Choose the coaching style that fits your routine and the way you like to train.
In-Home Training
If you’d rather train at home instead of heading to a gym, we can bring the workout to you. One of our in-home female personal trainers or yoga instructors will meet you at your home with the equipment you need. Some clients already have a workout setup, and others rely on us to bring everything. We’re flexible with both.
Private Gym Training
Private sessions are best if you want to train without the usual gym distractions. Your trainer will guide each workout, track your progress, and adjust the plan as you go to keep results coming.
Online Coaching
We created our online coaching program years ago for clients who were always on the move and didn’t want to lose momentum. It lets you stay connected with your trainer no matter where you are, so your routine doesn’t fall apart just because you’re traveling or relocating. You’ll get clear workouts, steady check-ins, and the same level of support you’d get in person.
Nutrition & Meal Planning for Women
You can train hard, but your body still needs the right food to change the way you want it to. Exercise alone won’t shift fat the way most women hope, and it won’t support steady strength gains without the proper meals behind it. Our female fat loss program includes nutrition planning built around your routine, your energy levels, and the way your body responds.
Areas We Serve in Los Angeles & Nearby
We serve clients across Los Angeles, including West LA, Brentwood, Santa Monica, Beverly Hills, and Hollywood. Our sessions are available in-home, online, or in private gyms.
Glendale
Our Success Stories
FAQs About Training for Women
You start with a consultation to review goals, injuries, and the schedule. Your trainer then builds a custom plan and guides you through structured workouts, progress tracking, and adjustments, so you move forward safely and steadily.
Yes. Many women prefer working with a female trainer, and we’re happy to match you with one of our certified coaches. You can choose in-home sessions, private gym training, or online coaching based on your comfort and routine.
Yes. Our online program gives you custom workouts, check-ins, form feedback, and steady support from a female trainer. It’s ideal for women who travel or prefer training from home while staying connected to the guidance they need.
Results vary, but most women see noticeable improvements in strength, muscle tone, and energy within a few weeks. With steady training and consistent eating, clients typically experience fat loss, better definition, and a stronger day-to-day routine.
Yes. Nutrition guidance is part of your program. Your trainer helps you choose meals that match your goals, support energy, and keep your progress steady. Plans are practical, easy to follow, and designed to fit your routine.
It depends on the training style you choose. Private gym sessions use our equipment, and in-home training can use your setup or the gear your trainer brings. For online workouts, simple tools like bands and dumbbells are usually enough.
Start Your Fitness Transformation with a Female Trainer
You’ve done enough thinking about getting in shape. This is your sign to actually start. Our personal trainer in Los Angeles will meet you where you are and push you in the right direction. If you want strength, confidence, and a body that feels like you again, reach out today, and we’ll match you with the best coach for your style.