Personal Trainer Playa Del Rey

Playa Del Rey Personal Trainer

personal trainer for women

At High Performance Personal Training, your goals are our goals! We love to help clients achieve weight loss and fitness gains, and our qualified staff of Playa del Rey personal trainers are experts in their profession.

At HPPT, we offer an alpha-level team with diverse athletic and fitness backgrounds, who have all been trained in Kozma’s High Performance Training Methodology. Our trainers have successful track records and are available at various locations in the Los Angeles area. Click below to read more about each team member:

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Based in Brentwood / Santa Monica, Mr. America Jason Kozma serves as Team Leader at High Performance Personal Training, supervising a team dedicated to achieving client results. Membership to Jason’s High Performance Team requires a history of success and total commitment as health and fitness professionals.

Whatever your goals, HPPT can match you with the right Playa Del Rey personal trainer to educate and encourage you! We offer many training packages and locations, and our client testimonials offer proof of the experience you will have with our team. Contact us to sign up and start getting amazing results!

Personal Trainers in Playa Del Rey CA

Playa del Rey personal trainer

High Performance Playa del Rey personal trainer Deena provides in home and outdoor fitness training in Playa del Rey.

Playa del Rey personal trainer
Nick at LA Marathon

High Performance Playa del Rey personal trainer Nick regularly participates in the LA Marathon on behalf on Team Parkinson’s.

Playa Del Rey Personal Trainer Exposes The Components of True Fitness

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Talk show host John Kerwin

If you’re like most people, the reason you started working out was because of what you saw in the mirror. Because you’ve been spending the past few years at a desk job, you’ve got rolls of fat where once existed only muscle. You remember how good you used to look in high school or college, and want your body to go back to those days. While this desire is an excellent reason for starting an exercise program, it is the least important one for maintaining health. Your Playa Del Rey personal trainer will tell you that working out is all about improving three components of true fitness, which can improve your general health and increase your lifespan.

  • Endurance is about how long you last performing any activity, whether it’s dancing at a party, working way into the night, or running around with the kids. Aerobic exercises, such as running, improve your endurance.
  • Strength controls how much you can lift and for how long. With more strength, you can carry heavier bags of groceries, move large pieces of furniture around to sweep behind, or carry your little ones on your shoulder as you stroll through the park. Weight training is the traditional method of improving strength.
  • Flexibility. If you suffer from back pain when you get up after sitting for long periods, or your shoulder hurts because you picked up some heavy luggage incorrectly, it’s most likely because your muscles don’t have enough flexibility to go through different movements. Yoga and regular stretching can increase flexibility.
before and after collection
click here to see more client before and after transformations!

Our personal trainer will plan a workout that improves all these components of fitness at our nearby personal training locations. Our personal trainer will also ask you which one you have the most problem with, and offer suggestions for remedying the problem area. If you want more information about true fitness, please contact us.

Healthy Habits To Start Your Fitness Journey

• Get your heart-rate going first thing in the morning. Before you eat breakfast, take a walk outside or walk briskly up and down the stairs for 15 minutes. Getting your heart rate up after waking is a great way to boost your metabolism and help you burn fat all day.

• Cut down on sweeteners by a quarter teaspoon. By reducing the sweeteners in your coffee, tea or other drinks you won’t notice a difference and you’ll cut your calories. Reduce by another quarter teaspoon every ten days and pretty soon you’ve cut them out altogether.

• Don’t just bring your (re-usable) water bottle with you everywhere you go, actually drink from it. Drinking 64 ounces of water every day keeps you hydrated, feeling fuller and does wonders for curbing your appetite.

• Take a few extra minutes at night to prepare a healthy lunch or snacks for the next day. Cut up fresh veggies, portion out raw nuts, wash and prepare fruit ahead of time and stick in a refrigerated bag to bring with you. You’ll save money by not running out to a convenience store for a “convenient snack,” and save time by having easy to grab, healthy food ready to go.

• Get up and walk around throughout the day. You’ve heard it before, take the stairs, not the elevator. Walk to your colleague’s desk, don’t pick up the phone. Take a short break every hour to walk a few laps around your office. Not only does it keep you moving, it helps clear your head.

• Add more vegetables to your meals. I can’t think of many vegetables that don’t add nutrition, color and texture to any dish. Most are low in calories, high in fiber and are an excellent source of vitamins, minerals and other essential dietary value.

• Start reading food labels. If you don’t already, you might be surprised how many empty calories, sodium and cholesterol you consume. How many servings are in the container and how much do you eat in one sitting? Measure out a single serving of your favorite snack. You may be shocked to see how small a single serving amount really is. Try to limit yourself to the actual serving size. You will satisfy your craving and limit the extra, empty calories.

• Schedule your workouts and keep your appointments. It’s one thing to say “I’ll go to the gym three days a week.” It’s another to actually go to the gym and workout. My most satisfied clients are the ones who make time to workout and exercise. The ones who take the time to eat right, exercise and take care of themselves are the ones who never need to make New Year’s resolutions.

Still need that extra motivation to get back into shape? Contact me today. We’ll create new healthful habits with a workout and nutrition plan that’s right for you. Get the results you want with our customized plans and great team of trainers.

Get More Energy

If you’re the type of person who has a hard time getting up in the morning or is ready to take a nap by the time afternoon rolls around, then you are probably not getting a sufficient energy from the foods you consume. Most people today are the types of people who suffer from fatigue throughout the day. There are many causes of fatigue, though the most common is poor nutrition. The reason a person consumes food and liquids are to create fuel for the body to perform well each day. The main types of fuels, which are water, carbohydrates, protein, and caffeine, all directly correlate to your energy levels.

Foods that Fight Fatigue

icewater metabolismYea, yeah. I know water isn’t a food. Here it is anyway. Water is the most important type of fuel for the human body. It regulates the temperature of your body, washes away toxins in the body, clears your skin, aids food digestion, and provides energy. Staying hydrated is key, because if you’re not getting enough water your body will have to work harder to keep itself hydrated. Dehydration is the number one reason for fatigue by the middle of the day.

Weight loss diets often blame carbohydrates as the reason for belly fat, but they are essential for creating energy for your mind and your activities. The two main types of carbohydrates are complex and simple, in which a combination of both is what to aim for. Complex carbohydrates are found in whole grain foods and vegetables such as squash or potatoes. Simple carbohydrates can be found in fresh fruit, which is vital for energy and vitamins.

Protein is responsible for stabilizing blood sugar by slowing the breakdown. Protein is also used to rebuild muscle tissue, which is broken down during the day during exercise or from undue stress. Without enough protein, muscle repair and immunity would suffer. Protein and calcium work together in the building of both bone and muscle tissue. Protein also elevates the metabolic rate. Protein has several other jobs in your body, such as cell growth and transporting nutrients, which means there is always a need for more from good sources. The best sources of protein are beans, lean meat, fish, eggs, nuts and poultry.

Most people know or have experienced the effects of caffeine. The reason is gives you an energy boost is because caffeine is a central nervous system stimulant that causes your heart to beat faster thus making you more alert. Coffee is the way most people jump start their day, but there are other beverages, such as tea or soda, that contain caffeine as well. Too much caffeine can cause fatigue too, so moderate your intake.

Fatigue Causing Behaviors

Besides making sure that you are taking in the right fuel for your body, there are behaviors to avoid as well. Eating large overly filling meals can leave you feeling tired despite having taken in a surplus of energy. Smaller meals are the way to go to prevent weight gain and optimize digestion as well as to provide smaller bursts of energy throughout the day. Too much alcohol (any) and even caffeine can cause fatigue as well.

Exercise for More Energy

Food and beverages are not the only variables that decide your energy levels. Physical activity is another way to increase your energy levels overall. Training with one my personal trainers is a great way to get you on a regular exercise routine to make you feel great.   Once you’re ready to increase your energy level, give me a call or send me an email to get started today.

Expect Great Results with our Playa Del Rey Personal Trainers

If you want to look great, lose weight, and firm and tone your muscles, you should sign up to be matched with top-notch Playa Del Rey personal trainer from the High Performance Personal Training Team. With LA’s best personal trainers available in Marina Del Rey, Venice, Santa Monica and Los Angeles, we have one convenient to you. We can also come to your location and develop and implement a program that will help you get in better shape than you ever thought possible before.

Personal Trainer Playa Del Rey
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Playa Del Rey and West Side Fitness

Private training with a High Performance Personal Trainer in your west side home gym, office gym or outdoors. Call to verify rates + availability.

Your very own custom-designed weight training, cardio and nutrition plan created for you by Mr. America Jason Kozma himself. Learn more by clicking here.

Meal Delivery: Healthy, clean, Mr. America – approved meals delivered to your door.

Yoga in your own Playa Del Rey home or office. Learn about private Yoga instruction

One on one Mat Pilates in your home and Classic Pilates in Hermosa Beach. Click here for more information.

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