Personal Trainer Sherman Oaks

Personal Trainer Sherman Oaks

weight loss tips3 Simple Weight Loss Tips

Everybody knows that if your body uses up more calories than it needs then you’ll lose weight. The most effective ways to achieve that goal is to transform your eating habits and exercise regularly. Such lifestyle changes require professional help, which we can provide as your personal trainer.

Even before you consult us, however, you can begin your journey to fewer pounds by adding the following simple activities to your life.

  • Always take the stairs. If your office is above the ground floor, consider yourself lucky. You have an activity you can perform twice a day that takes almost no time. Rather than take the elevator, use the stairs both coming and going. If you find that climbing more than a floor is too taxing, take the stairs only when you go down. And even then, start by taking the stairs to the next floor down – you can then ride the elevator from there. As you become more fit, add more floors.
  • Park far away. When you go to a movie or go grocery-shopping, your first impulse is to park as close to the entrance as possible for convenience. Force yourself to walk more by parking in the furthest corner of the parking lot. The extra steps will burn more calories. As a bonus, it’s generally easier to find parking further away because that is the last place people want to put their cars.
  • Stand up to compute. If you sit down when you use your laptop, either to work or play, don’t be surprised if your bottom starts spreading out. To cure that ill, stand up whenever you use your computer. A stand-up desk is ideal for such a purpose. But if you don’t have one and can’t convince the boss to get one, put your computer on top of the break room counter, which usually requires standing for use. At home, use your laptop on top of a kitchen counter, dresser or bureau.

If you need more ways to add activity to your life, please call me. Such relatively minor changes can form a useful foundation for a more rigorous exercise program.

Sherman Oaks Personal Trainer Works with All Types of People

Personal Trainer Sherman Oaks

To look at Larry, a High Performance Personal Training Team Captain, you’d assume he’s an expert in working with top athletes. He has the low bodyfat and muscular body of an experienced physique competitor. He can work with you a your home, gym, or in our training facility using tried-and-true weights, the newest fitness equipment, and cutting-edge personal fitness techniques.If you’re a high-powered competitor, he knows about improving your strength, speed and endurance. As an athlete himself, he understands the dedication and sacrifice needed to become the best at your sport. He’ll work with you on the most effective methods of improving your performance. But Larry also works with those simply interested in getting into shape or improving general health. He studied kinesiology in college and has worked with teens and the elderly. If your body prevents you from working out with a host of pains, Larry can find ways to minimize the effects of such common conditions as tendonitis, bulging discs, poor posture, or physical injuries. He works around your asthma, diabetes, and hypertension. His methods can reduce or eliminate the pain and increase the functions of your lower back, neck, or knees.

If you’re a non-athlete, Larry won’t subject you to the rigorous workouts needed for competition, until you’re ready. Instead, he’ll emphasize fun of doing things with your body and a lot of information about good health. You can start with a serious discussion of what you want to achieve and when you want to achieve it. Then he’ll map out a plan for your physical improvement based on your abilities.

So get started on the path to better sports performance, weight loss or beginning physical training. Contact us today.

Expect Great Results with our Sherman Oaks Personal Trainers

Personal Trainer Sherman Oaks - Larry at Musclemania California
click here to see more client before and after transformations!

If you want to look great, lose weight, and firm and tone your muscles, you should sign up to train with one of the High Performance Personal Training Team. With personal trainers available near Sherman Oaks in the San Fernando Valley, Santa Monica and Los Angeles, we have one that is close enough to you or we can easily come to your location and develop a program that will help you get in better shape than you ever thought possible before.

private trainer
before and after Randy
Randy before and after
before and after Noelle
Noelle before and after
before and after Michael
Michael before and after

Our closest gym facilities are in Woodland Hills and North Hollywood. In home personal training in the area is also available.

Private training with a High Performance Personal Trainer in your home gym, office gym or outdoors. Call to verify availability.


In home sessions with Jason himself are more, contact for details.

Your very own custom-designed weight training, cardio and nutrition plan created for you by Mr. America Jason Kozma himself. Learn more by clicking here.

Meal Delivery: Healthy, organic, Mr. America – approved meals delivered to your door.

Sherman Oaks personal trainers

Our High Performance Team Trainers near Sherman Oaks are Larry and Debby and is occasionally served by other team trainers including Sean or others. Those seeking VIP training can train with Jason at our Santa Monica headquarters. Debby’s gym is in North Hollywood and Woodland Hills and she is also available for in home or outdoor training in adjacent areas.

Other Los Angeles personal training locations and trainers

Meet the High Performance Personal Training Team here

Jason’s a really great trainer. I do the virtual personal training program because I know form, I just don’t have the knowledge to build my own plan. Jason’s always been very responsive whenever I have questions. He doesn’t give you a cookie-cutter plan; I have a few physical limitations and my gym doesn’t have the widest variety of equipment and he was very understanding and helped find the right exercise substitutions. I found the diet plan really helpful because it’s flexible enough where I can try different foods, but specific enough about how much and when to eat so I actually see results. Be clear with your goals and stick to what he says and you’ll definitely be happy with where you are in just a few months.
Rory Fitzpatrick
Rory Fitzpatrick
Highly recommended his personal training session for body building
Lucy Hale
Lucy Hale
Highly recommended. Responded quickly, worked around my schedule, and provided exceptional service.
Edward Angwin
Edward Angwin
If you’re looking for rapid transformation success Jason Kozma is the best personal trainer available! Very happy with the guidance, accountability, and humor he provided during our training time together. He genuinely cares about getting his clients the best results possible. If you are not in the LA area he also has an excellent online personal training program. Highly recommend.
Darren Maroni
Darren Maroni
I live in Chicago so I used Jason's online personal training. It was a great experience especially for the price. He would monitor my workouts each week and let me know if I should be able to go heavier on an exercise based on everything else I was doing. He'd also review my recorded diet and tell me where to tweak things. He was also good about reminding me to update my weight and progress pics, and he'd adjust the workouts or diet based on that. He was honest about how much weight/muscle I should expect to gain and didn't try to make huge promises just to get business.
Eric Seelbach
Eric Seelbach
So happy to find jason! He connected me with an incredible trainer and provided me with nutrition and support to achieve my goals!
Jasmine Jackson
Jasmine Jackson
Jason is awesome, very communicative and reliable, and he paired me with Jerry, who is not only a great trainer, but also a fantastic person overall. Great training and great results!
Masha S
Masha S
Jason is the best personal trainer. He knows exactly how to increase muscle and strength. I’ve built up muscle so rapidly due to his program. He truly keeps you motivated and continuously pushes you to give all your absolute effort. I highly recommend!
Nathan Akhtarzad
Nathan Akhtarzad
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