BEFORE AND AFTER PHOTOS
About Los Angeles Personal Trainer Jason Kozma
Los Angeles Personal Trainer
Mr. America Jason Kozma
Offers custom designed Los Angeles personal trainer programs for weight loss, fat loss, fitness, bodybuilding, strength, sports, corrective exercise, injury rehabilitation, and of course, rapid body transformations. Get A New Body In 8 Weeks! See the before and after photos pages…
My program is a results – oriented program. It focuses on how you look in combination with your health, strength and well-being. Most fitness programs emphasize improvement in athletic fitness and strength, hoping this will create the desired body shape. More often than not, it doesn’t: you end up with oddly developed or an unchanged body and an unhappy client. My program is designed to reshape your body. You will gain strength, be healthier, and more fit. Together we will create the body you want.
Rapid Fat Loss
1: Most Los Angeles personal trainers train clients the same way they train themselves without any thought given to the uniqueness of the client’s body. Their thinking is “If it works for me, it’ll work for you.” Unfortunately, most trainers have been training for many years and do not know how to teach a client how to get in touch with their body and feel their muscles perform the exercises properly.For you to shape your body, you must be able to feel and control your muscles. This is called the mind-body connection. I can teach you this.
2: Most Los Angeles personal trainers have their clients perform the same workout every time, over and over again, for months or even years. My clients enjoy an ever- evolving workout that varies as their bodies and needs change.I see the body as ever changing. My instruction is not constrained by a certain rote series of sets, reps, and exercises. My clients improve quickly and safely.
Why should I do his Los Angeles personal training program?
Results! Time and time again I successfully transform the bodies, minds and lives of my clients. Check out my before and after photos and client testimonials sections and see what you think – If I can do it for these clients whether it’s 5 or 50+ pounds, I can do it for you!
About my programs: My programs combine weight training, cardiovascular exercise and a nutritional regimen. You can transform the shape of your body and dramatically improve your health, strength, and self-image. These techniques and my guidance enable my clients to lose (or gain), as the case may be) an average of 20 pounds in 8 weeks.
100% of my clients have lost weight (or gained muscle) after following my program within the first two weeks. Whether you are an advanced trainee or you have never stepped into a gym before, I can develop a program for you to get you to the next level of performance!
Even if you’ve never had success losing fat or gaining muscle before, my individually tailored program will work for you! Call now and find out how quickly you can get in the best shape of your life with the best personal trainer in Los Angeles! – You deserve it!
Mr. America Jason Kozma | Los Angeles Bodybuilding Trainer
Jason is a competitive bodybuilder having won the following titles:
Mr. America, Mr. Muscle Beach, Southern States Champion, Tennessee Valley Champion, Kentucky Derby Champion.
Los Angeles Personal Trainer Jason Kozma brings more than 20 years of experience to the fore to help you reach your bodybuilding goals. From “bulking up” to “cutting down”, Jason’s experience and knowledge will help you achieve your objective in the fastest and most efficient manner.
Jason has trained alongside legendary bodybuilders such as Chris Cormier, Gunter Schlierkamp, Melvin Anthony, Mike O’ Hearn, Don Ross, and many others. Jason trained with Chris Cormier in 2004 for Chris’ victory at the San Francisco Pro and his controversial 2nd placing at the Arnold Classic. Jason’s current training partner is fitness model, powerlifter and natural Mr. Universe Mike O’ Hearn. Mike currently plays “Titan” on NBC’s “American Gladiators”.
Jason has worked with Marshall Faulk of NFL fame, Major League Baseball stars such as Hideo Nomo of the Los Angeles Dodgers as well as actors, models, CEOs, physique competitors and regular folk.
He has exceptional knowledge in the fields of bodybuilding, bodysculpting and sports performance training, nutrition, motivational techniques as well as an extensive background in martial arts, holding a black belt in Wado-Ryu Karate.
Jason was recently featured in MuscleMag international issue #263. Scans of the article are in the bodybuilding section.
Los Angeles personal trainer Jason’s program features fast visual results as well as dramatic increases in strength and health. He has successfully worked with people of all fitness levels: from beginners to competitive bodybuilders and fitness competitors. He also offers online personal training. Online personal training programs are excellent tools for aspiring bodybuilders and fitness competitors.
Los Angeles Athletic Trainer | Strength Training Los Angeles Sports Performance Enhancement Training
Professional athletes such as Marshall Faulk of the St. Louis Rams, Hideo Nomo of the Los Angeles Dodgers, Lovianne Jung of USA softball, Sung-Min Cho and Jung Min Chu of the Tokyo Giants have entrusted me with their pre-season conditioning programs.
Student athletes from UCLA, USC, local High Schools train with me and my High Performance Personal Trainers regularly for a competitive advantage and safe training environment.
I have created an integrated program utilizing strength training, sport-specific exercises, plyometrics, core and flexibility training to help you improve your performance in any sport: baseball, basketball, football, golf, martial arts, volleyball and any sport where strength, balance and explosive power are advantageous. Recommended 3 to 4 sessions per week.
Injuries? Jason and his trainers know how to train around common sports injuries such as knees, lower back, shoulders, and hands.
I have trained numerous athletes involved in such sports as professional football, baseball, basketball, competitive skiing, swimming, volleyball, golf, race walking, marathon, triathlon, martial arts, boxing and obstacle course.
Online Personal Training
What is Online Personal Training?
Being my online client on the High Performance Online Personal Training program is just like being my personal training client in Los Angeles, without the expense of the personal training sessions. You get everything that my clients get: a custom-designed workout (weights and cardio) and nutritional plan which changes as your body changes. I monitor you online, make adjustments as needed to keep you progressing. You get a setup kit with an informative handbook which outlines your whole program, explains how your body works and how the program is designed to make you achieve the desired results. You will also have access to my exercise demo website with photos of all the exercises so you can make sure you are doing them correctly. People get very good results following my programs. Online training clients from this site include Alex, Anthony, Heather, Emily and Deanna. Click here to see the results!
You take measurements weekly, take before and progress photos, email me your training and nutrition log weekly and I reply with adjustments to keep your progress moving forward.
All the materials work well from your smartphone (iphone or android phone) or ipod for reference while in the gym. Plus, an iphone app is in the works!
Most other online training and nutritional programs are cheaper, but are not handcrafted by an experienced personal trainer, much less one as qualified as me. They are either standardized programs created for average people or created by “bots” or computer programs. While these programs may work for the beginner, they lack the “fine tuning” skill necessary to create the “sculpted” look you are looking for. They will work only for the most basic functions such as: losing weight, gaining cardiovascular health, starting an exercise program. If you want not only to lose fat, but to sculpt a body that your peers will emulate, then this program is for you.
My Online Personal Training service is low-tech compared to other online training services out there. That’s because it is run by me and not some large company. The workout and nutritional programs are created in document form and emailed to you and you get access to my exercise demonstration photo website. The website has detailed explanations of how to perform the exercises including the little nuances that make the difference between pro level training and beginner training.
My programs are designed more for the intermediate to advanced trainees. While my programs will work exceedingly well in an absolute beginner, their superiority really shows to the more advanced trainee who is looking to get to the next level. A hard mid section, sculpted arms and legs and more muscular back by some of the things that you may want to do to your physique. If my program sounds right for you, then click here
Being physically active and in shape has always been a part of my life. Building and maintaining a beautifully shaped and well-toned body requires dedication to a regimen of cardiovascular exercise and weight training; along with compliance to a healthy diet. I began to find my workouts not only become boring and mundane, but I found myself having to work harder in... Read More"
When I first started working out with Jason he helped me recover from the oversized body I had created during an extremely enjoyable trip to Italy. Following his instructions (diet especially), I quickly dropped weight from the trip (6 pounds the first week!) . But I soon learned that I had also returned from Italy with another souvenir- I was pregnant! I continued to work out with Jason during the first 6 months of my pregnancy, which helped me get stronger for labor (which I did naturally) and also retain some sense of myself while I endured the... Read More"
Jason Kozma’s diet program really helped me get my eating habits in check. It was hard at first to eat so many times a day but the results came quick once I dedicated myself to following his plan . I lost the extra lbs that I wanted to lose for a show in the time I needed. I felt so much better after just a few weeks and have incorporated the eating plan into my eating lifestyle... Read More"
Jason is an excellent Trainer! I would recommend him for and sports or any physically related goal. I came to Jason to increase my speed and body shape. I compete in half marathons and shorter distance races. I am a sponsored athlete, and my career relies on appearance and performance. Speed and looking good is very important to me. Jason designed me a diet and exercise program to help trim me up and improve my running. He also provides something that was that made all the right information work, and that was more... Read More"
Believe it or not, this photo is of me at 50! I have been training and consulting with Jason for the last 10 years. I’m in better shape, stronger, healthier, and I look better than I did at 25! Jason always has an answer to my questions and keeps my workout schedule innovative and fun. Jason really knows his stuff! ... Read More"
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