(Personal Trainer Los Angeles) 6 Weight Loss Snacks

If you’re looking to lose weight, then you may know snacking is one of the best ways to keep your metabolic rate high throughout the day. Although it can be good for you, too much of a good thing can have its consequences. Excessive snacking will not only add extra pounds to your stomach, but can completely ruin your weight loss results thus far. Below are six pieces of advice to keep in mind when it comes to snacking. Tip #1: Stay Clear of Low Calorie Snack Packs Stores are … Continue reading

These Foods are Bad for Your Thyroid (Personal Trainer Los Angeles)

Over twenty-five million people in the United States are affected by a thyroid disease, mainly hypothyroidism (a slowly working thyroid) and hyperthyroidism (an over-working thyroid). Both of these conditions appear to be most prominent in women over the age of fifty, especially during menopause. Studies show that 1 in 5 women with menopause have a type of thyroid dysfunction and it is possible that the number is higher since most women are never diagnosed. Hypothyroidism is a well-known condition that makes up over eighty percent of all thyroid diseases, yet … Continue reading

Turn Off the TV to Lose Weight

Do you eat in front of the TV? If so, then you’re likely taking in more calories than you need-resulting in weight gain. New studies suggest that eating while distracted results in consuming as much as 40 percent more calories. Eliminate distractions while you eat for easy weight loss. Which reminds me….portion control! NEVER EAT OUT OF A FOOD CONTAINER! I MEAN IT! Put a proper portion of food on your plate or in your bowl. Chew slowly and actually enjoy the food you’re eating. Don’t shove food mindlessly into … Continue reading

Personal Trainer Los Angeles | Science proves that nagging can save your life!

(SANTA MONICA, CA May 9, 2012) If you are the type of person that nags their significant other to start getting involved in fitness, then keep at it because a recent study has proven that nagging eventually pays off. An inactive partner will usually feel compelled to exercise if their other half is, especially if they are constantly reminded that they should be more active. This works not only with your partner but with your friends and family as well. There are tons of people out there, both male and … Continue reading

Best Exercises for your Booty

One of the most desired muscles women really want to tone, especially during the summer at the beach, is the gluteus maximus or simply the buttocks. For one reason or another, most just cannot seem to achieve the results they desire thus making them quit and leave it for another time (never). Unfortunately, these girls usually follow a fad diet  or popular workout that is supposed to shape your buttocks. It really is not hard to accomplish with the right workout and a healthful diet. Below are some of the … Continue reading

Reach Your Goals

Do you have goals that you haven’t met yet? Most people never meet their goals.  The self-help industry is a multimillion dollar industry of repeat buyers.  Because they never meet their goals.  But they do buy more books and courses. People who successfully meet their goals write them down, declare them publicly, and take actions that are congruent with their goals. So if your goal is to lose weight, it simply doesn’t make sense to be drinking alcohol, eating sugar, bread, or pizza. Write down your weight loss goal, keeping … Continue reading