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Workout For The Day – Santa Monica Stairs

sm stairsGo for 10 sets:

Just to be clear, going up and down is one set. Or down and up. You can’t call going down and up as 2 sets!

Do the 10 sets walking, not running. Stretch hamstrings, quadriceps and calves at the top each time.

Finish with 100 crunches on the grassy area in the middle of 4th near Adelaide.

Want to target your glutes more?

Here are 3 ways to work more glutes on the Santa Monica stairs:

  • Make an effort to hinge at your hip with step and squeeze your working leg’s glute.
  • Lift your free leg back behind you with each step but just make sure not to kick anyone behind you!
  • Step partially sideways – at a 45 degree angle. I would say this is more for the hips (saddlebags).

No pressure, but my girlfriend and I used to do 15 sets…

Yes, all these tips work on any stairs, even the stepmill.

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