Signature Body Transformation Programs

Featuring the original – proven safe & uber effective

8 Weeks to a New Body Program: For men or women – lose fat, gain muscle tone, strength and shape, you’ll need new clothes…

Programs For Men
Back To The Weights 4 weeks: Refresher course getting back to weight training
Fit Daddy 6 weeks: Gain weight while your wife was pregnant?
Get Strong in 8 weeks: Programs to increase bench press, deadlift, squats, etc
Get Ripped in 12 weeks: Get your 6 pack on!
Get Huge in 16 weeks: Rome wasn’t built in day, but I wasn’t there…
Get Shredded in 16 weeks: I can go from fat to contest ripped in 4 months. You will reach your absolute peak condition!
No one will recognize you: 6mo-1 year: “Biggest Loser” type transformation.
Programs For Women
Metabolic Reset 4 weeks: Discover why you can’t lose weight and fix it
Back to Training 4 weeks: Just the kickstart you needed
Skinny Jeans in 6 weeks: Don’t throw them away yet!
Fit Mommy Post Partum 8 weeks: Get your body back or better!
Bikini Ready in 8 or 12 weeks: Vacation coming up?
Swimsuit Issue ready in 16 weeks: No joke. I’ll call Maxim now.
A Whole New You! 6 mo-1year: “Biggest Loser” type transformation.

Program durations are flexible and not set in stone.

Other Specialty Personal Training Programs

Healthy Lifestyle Program – Anti aging, increase flexibility, back and joint strength, bone density and functional fitness, slow and steady weight loss and more. 2-6 days per week.

Cross-Training Program – Combine our training and nutrition with other modalities: yoga, Pilates, martial arts, or whatever you are already doing. The weight training is designed to enhance your performance in your primary modality.  2 or more days per week.

Sports Performance Enhancement – With clients like Marshall Faulk, Hideo Nomo and other professional and NCAA athletes, we know how to get your athleticism to the next level. Pro athletes to weekend warriors.

Post Partum Weight Loss Program – Pre and post-partum training for healthy pregnancy and quick recovery.

Physique Competition Program – Mr. America preps you for your show.  Click for details.

Ultimate Body Makeover – Training up to 6 days a week. Options for meal delivery service, massage, acupuncture. Most intensive program offered. Most people are not up for this.

Applies to at home personal training in most areas.  Same rates apply at all gym and personal training studio locations.   Some outlying areas will require increased rates or a travel fee for at home sessions.  Trainers will wear masks and follow current safety protocols.

  • 16 WEEK SERIES: $95 per session (48 sessions) three days per week.
  • 12 WEEK SERIES: $97.50 per session (36 sessions) three days per week.
  • 8 WEEK SERIES: $100 per session (24 sessions) three days per week.
  • 6 WEEK SERIES: $110 per session (18 sessions) three days per week.
  • 4 WEEK SERIES: $120 per session (12 sessions) three days per week.
  • 2 WEEK JUMP START: $130 per session (6 sessions) three days per week.
  • ACCELERATED SERIES: 4-6 sessions per week for even faster results!

We recommend 3-4 sessions per week for best results but you are free to schedule fewer sessions per week if you like.

  • 16 WEEK SERIES: $70 per session (48 sessions) three days per week.
  • 12 WEEK SERIES: $72.50 per session (36 sessions) 3 days per week.
  • 8 WEEK SERIES: $75 per session (24 sessions) three days per week.
  • 6 WEEK SERIES: $80 per session (18 sessions) three days per week.
  • 4 WEEK SERIES: $85 per session (12 sessions) three days per week.
  • ACCELERATED SERIES: 4-6 sessions per week for even faster results!

We recommend 3-4 sessions per week for best results but you are free to schedule fewer or more sessions per week if you like. Individual sessions with no package commitment and 6 month, year and custom packages also available.

* Semiprivate training is more than 1 clients per session.  At least 2 clients must sign up together for the semiprivate rate.  Rates are per person.  Applies to at home or gym based training.  Available at limited times in the following gym locations only: Santa Monica, Playa Vista, El Segundo, Hollywood.

For highly motivated people: business owners, CEOs, actors, athletes, and any who want a serious jump start and top results. Very limited availability. Costs more.  In person meeting required to see.

STARTER PROGRAM : In person meeting, custom designed exercise and nutritional program. Ideal for just getting yourself started.  Online $250 – In person $500


  • 2 WEEK JUMP START : (6 sessions) three days per week.
  • 4 WEEK SERIES : (12 sessions) three days per week.
  • 6 WEEK SERIES : (18 sessions) three days per week.
  • 8 WEEK SERIES : (24 sessions) three days per week.
  • 12 WEEK SERIES: (36 sessions) three days per week.
  • 16 WEEK SERIES: (48 sessions) three days per week.
  • ACCELERATED SERIES: 4-6 sessions per week.

Note: 3 days per week is sufficient for fat loss. For ultra-rapid fat loss, bodybuilding and muscle building 4-6 days per week is ideal.  You are free schedule to 2-6 sessions per week as you prefer.

Virtual Personal Training

virtual personal trainer

via FaceTime, Zoom or Skype
Contact for Jason’s rates. Virtual training with High Performance Team trainers is the same as private training rates displayed above.

We offer discounts for active military, police, firefighters, and public school teachers.

Other fitness services and options

Jason Kozma was the first trainer to offer online personal training. Personalized coaching and monitoring. You get a customized workout plan and diet, plus unlimited email support. Each week you will email in the diet and workout log for to be reviewed and updated by Jason himself. Click here

You get a face to face meeting with Jason Kozma, customized workout plan, cardio plan and diet plan. You can upgrade to add 2 private sessions to walk you through the workouts.

training, cardio and nutrition consult

One phone or skype call with Mr. America. We go over your training, diet, supplements and cardio plan. Take notes! Max duration 15 minutes.

Private training with a High Performance Personal Trainer in your hotel or home gym, office gym or outdoors. Call to verify availability.


A 1-hour in person consultation with Jason to go over your goals, current training and nutrition plan and apply changes to enhance your results. Well worth it!

Healthy, organic meals delivered to your door. Click here for details.

100% clean Mr. America – approved bodybuilding foods delivered to your door. Click here for details.

For physique athletes like myself. Nutritional coaching, posing and personal training services as you need to be ready for victory on contest day. Includes contest “peaking” procedures. All divisions: bikini, fitness, fitness model, figure, physique, bodybuilding. Click here to learn more

While staying in Los Angeles, spend some of your time with Jason or a High Performance Trainer for a lifetime tool to take home with you. We will show you how you too can develop an “LA Body.” This includes a private training, customized workout plan and diet.

Treat yourself to the best!

Ask about special deals for brides and grooms.

Upgrade from the LA Body program. Lose weight and transform your body quickly and easily while staying in the lap of luxury in beautiful ocean front accommodations in Santa Monica. Includes lodging and food. For stays of one week or more. Additional info here. Contact Jason for signup details.

We have trained athletes from the NFL, MLB, NBA, and multiple NCAA athletes. Click here

Lose the pregnancy baby weight, tone your abs, butt and waist back up quickly and safely. You can get your old body back or better. Read more here

Private Pilates in your west side home. More details here

Private yoga lessons in your west side home, can do groups at your workplace too. Meet the instructor here

Hire a full time personal trainer to watch your diet and train several times per day. Full time position. They can move in or show up daily. Trainers available to travel to you or with you. contact Jason for more details.

Why You Need a Corporate Fitness Program
corporate fitness
In a word: money. A corporate wellness program can save your business a ton of it in health insurance costs and productivity.

First, healthy employees don’t need to see a doctor. This may seem completely obvious, but that translates into lower health insurance costs for your business. There’s no cure-all that will ensure your employees never get sick, but a corporate fitness program can help keep your employees healthy. The Centers for Disease Control and Prevention says 86 percent of Americans will be obese or overweight by the year 2030. The CDC says much as $1 out of every $3 spent inn healthcare costs will be due to weight gain.

Even health insurance companies believe corporate-sponsored fitness can be a better deal. Aetna recently rebranded itself as a “health solutions company”, sponsoring things like gym memberships and other preventative measures.

There’s another benefit to keeping your employees fit and healthy: they don’t miss as much work. A recent Gallup survey suggests overweight or obese workers that have chronic health conditions (as they’re more likely to have), miss about 450 million days of work a year. That means $153 billion dollars in lost productivity every year. The study doesn’t even include lost productivity due to overweight or obese workers who still come to work, but are less productive due to their chronic conditions.

So a corporate fitness program isn’t just a nice perk to attract the best employees (although it doesn’t hurt!). It’s an investment in the future of your business, an investment in the future and the health of your employees, and a way to ensure productivity through health.
corporate fitness
To set up your own corporate fitness program, contact us

  • on site fitness facility design
  • on site fitness program design and implementation with embedded trainer
  • off site discounted gym memberships
  • fitness and exercise plans for employees
  • personal or group fitness training
  • weight loss and optimal health nutrition programs
  • and more!

contact to get started with your Los Angeles businesses’ corporate wellness / workplace fitness program!

Personal Training is available with High Performance Personal Trainers at their base gyms in the following areas:

  • Santa Monica
  • Venice *
  • Playa Vista
  • Culver City *
  • Marina del Rey *
  • West Los Angeles
  • West Hollywood*
  • Hollywood
  • North Hollywood
  • Studio City
  • Pasadena
  • Woodland Hills
  • El Segundo
  • Manhattan Beach*
  • Beverly Hills*

*slightly higher rates

In home or outdoor personal training is available in any of the above gym areas plus:

  • Malibu
  • Pacific Palisades
  • Bel Air
  • Holmby Hills
  • Brentwood
  • Westwood
  • Hollywood Hills
  • Pasadena
  • Any Southbay
  • Playa Vista
  • Topanga
  • West Valley: Agoura Hills, Calabasas, Encino, etc
  • more, ask.

30 min training sessions are only available in Santa Monica.

Our Santa Monica gym is on 3rd street promenade. We have a second private training studio location at 19th and Olympic.

By appointment only.

Personal Training sessions are available from 6am to 8pm.

Sample rate packages are posted above.

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