Signature Body Transformation Programs
Featuring the original – proven safe & uber effective
8 Weeks to a New Body Program: For men or women – lose fat, gain muscle tone, strength and shape, you’ll need new clothes…
|Programs For Men|
|Back to the Gym 4 weeks:||Refresher course getting back to the gym|
|Fit Daddy 6 weeks:||Gain weight while your wife was pregnant?|
|Get Strong in 8 weeks:||Programs to increase bench press, deadlift, squats, etc|
|Get Ripped in 12 weeks:||Get your 6 pack on!|
|Get Huge in 16 weeks:||Rome wasn’t built in day, but I wasn’t there…|
|Get Shredded in 16 weeks:||I can go from fat to contest ripped in 4 months. You will reach your absolute peak condition!|
|No one will recognize you:||6mo-1 year: “Biggest Loser” type transformation.|
|Programs For Women|
|Metabolic Reset 4 weeks:||Discover why you can’t lose weight and fix it|
|Back to the Gym 4 weeks:||Just the kickstart you needed|
|Skinny Jeans in 6 weeks:||Don’t throw them away yet!|
|Fit Mommy Post Partum 8 weeks:||Get your body back or better!|
|Bikini Ready in 8 or 12 weeks:||Vacation coming up?|
|Swimsuit Issue ready in 16 weeks:||No joke. I’ll call Maxim now.|
|A Whole New You! 6 mo-1year:||“Biggest Loser” type transformation.|
Program durations are flexible and not set in stone.
Other Specialty Personal Training Programs
Healthy Lifestyle Program – Anti aging, increase flexibility, back and joint strength, bone density and functional fitness, slow and steady weight loss and more. 2-6 days per week.
Cross-Training Program – Combine our training and nutrition with other modalities: yoga, Pilates, martial arts, or whatever you are already doing. The weight training is designed to enhance your performance in your primary modality. 2 or more days per week.
Sports Performance Enhancement – With clients like Marshall Faulk, Hideo Nomo and other professional and NCAA athletes, we know how to get your athleticism to the next level. Pro athletes to weekend warriors.
Post Partum Weight Loss Program – Pre and post-partum training for healthy pregnancy and quick recovery.
Physique Competition Program – Mr. America preps you for your show. Click for details.
Ultimate Body Makeover – Training up to 6 days a week. Options for meal delivery service, massage, acupuncture. Most intensive program offered. Most people are not up for this.
- 16 WEEK SERIES: $65 per session (48 sessions) three days per week.
- 12 WEEK SERIES: $70 per session (36 sessions) three days per week.
- 8 WEEK SERIES: $75 per session (24 sessions) three days per week.
- 6 WEEK SERIES: $80 per session (18 sessions) three days per week.
- 4 WEEK SERIES: $85 per session (12 sessions) three days per week.
- ACCELERATED SERIES: 4-6 sessions per week for even faster results!
- IN HOME / ON LOCATION: Rates vary from $95 to $150 per session by location. Call for details.
We recommend 3-4 sessions per week for best results but you are free to schedule fewer sessions or more per week if you like. Individual sessions with no package commitment and 6 month, year and custom packages also available.
- 16 WEEK SERIES: $95 per session (48 sessions) three days per week.
- 12 WEEK SERIES: $97.50 per session (36 sessions) three days per week.
- 8 WEEK SERIES: $100 per session (24 sessions) three days per week.
- 6 WEEK SERIES: $110 per session (18 sessions) three days per week.
- 4 WEEK SERIES: $120 per session (12 sessions) three days per week.
- 2 WEEK JUMP START: $130 per session (6 sessions) three days per week.
- ACCELERATED SERIES: 4-6 sessions per week for even faster results!
We recommend 3-4 sessions per week for best results but you are free to schedule fewer sessions per week if you like. These rates also apply to VIP level training with team trainers.
STARTER PROGRAM : In person meeting, custom designed exercise and nutritional program. Ideal for just getting yourself started. $400
- 2 WEEK JUMP START : (6 sessions) three days per week.
- 4 WEEK SERIES : (12 sessions) three days per week.
- 6 WEEK SERIES : (18 sessions) three days per week.
- 8 WEEK SERIES : (24 sessions) three days per week.
- 12 WEEK SERIES: (36 sessions) three days per week.
- 16 WEEK SERIES: (48 sessions) three days per week.
- ACCELERATED SERIES: 4-6 sessions per week.
Note: 3 days per week is sufficient for fat loss. For ultra-rapid fat loss, bodybuilding and muscle building 4-6 days per week is ideal.
We offer discounts for active military, police, firefighters, and public school teachers.
Other fitness services and options
In a word: money. A corporate wellness program can save your business a ton of it in health insurance costs and productivity.
First, healthy employees don’t need to see a doctor. This may seem completely obvious, but that translates into lower health insurance costs for your business. There’s no cure-all that will ensure your employees never get sick, but a corporate fitness program can help keep your employees healthy. The Centers for Disease Control and Prevention says 86 percent of Americans will be obese or overweight by the year 2030. The CDC says much as $1 out of every $3 spent inn healthcare costs will be due to weight gain.
Even health insurance companies believe corporate-sponsored fitness can be a better deal. Aetna recently rebranded itself as a “health solutions company”, sponsoring things like gym memberships and other preventative measures.
There’s another benefit to keeping your employees fit and healthy: they don’t miss as much work. A recent Gallup survey suggests overweight or obese workers that have chronic health conditions (as they’re more likely to have), miss about 450 million days of work a year. That means $153 billion dollars in lost productivity every year. The study doesn’t even include lost productivity due to overweight or obese workers who still come to work, but are less productive due to their chronic conditions.
So a corporate fitness program isn’t just a nice perk to attract the best employees (although it doesn’t hurt!). It’s an investment in the future of your business, an investment in the future and the health of your employees, and a way to ensure productivity through health.
To set up your own corporate fitness program, contact us
- on site fitness facility design
- on site fitness program design and implementation with embedded trainer
- off site discounted gym memberships
- fitness and exercise plans for employees
- personal or group fitness training
- weight loss and optimal health nutrition programs
- and more!
contact to get started with your Los Angeles businesses’ corporate wellness / workplace fitness program!
Personal Training is available with High Performance Personal Trainers at their base gyms in the following areas:
- Santa Monica
- Marina del Rey / Playa Vista*
- West Los Angeles*
- West Hollywood*
- North Hollywood
- Woodland Hills
- El Segundo
- Manhattan Beach*
- Beverly Hills*
*slightly higher rates
In home or outdoor personal training is available in any of the above gym areas plus:
- Pacific Palisades
- Bel Air
- Holmby Hills
- Hollywood Hills
- Any Southbay
- Playa Vista
- more, ask.
30 min training sessions are only available in Santa Monica.
Our Santa Monica gym is on 3rd street promenade. We have a second private training studio location at 19th and Olympic.
By appointment only.
Personal Training sessions are available from 6am to 8pm.
Sample rate packages are posted above.