Project Muscle

world gym marina del rey

Project Muscle

Begin Transmission…….

big Dave bodybuilding picAs you know I was assigned to Project Muscle in August 1995 in an effort to research for the government programs from around the country that will bring the best and quickest results in physical development. In my previous transmissions from Washington D.C., New York City, Denver Colorado and Los Angeles and my work with 6 different trainers in those areas you already know of my concern in the lack of knowledge exhibited by those trainers and the lack of results I had experienced thus far.

It was felt by my commander that I should wrap things up and return, with a closure of Project Muscle. But I persevered and convinced him to keep the program going. It was in January 1999 when I happened to find Jason Kozma’s internet site. I subsequently ordered a profile on him from our database, and other than a rather amusing trick he does with knee wraps, he seemed harmless enough. After speaking with Jason I became confident that finally, here was a trainer who knew his stuff. He put together a training routine and nutrition program specifically for my goals and then proceeded to put me to work over the next nine months. I am happy to report continuing progress, having gone from a weight of 212 and 19% bodyfat to my current 235 and 14% bodyfat. That’s a gain of 30 pounds of muscle over a nine month period. On this same subject please expedite requisition number 3AF23-Z, which I am transmitting with this message for a new set of uniforms. I seemed to have ripped out of my clothing yet again.

I have found Jason’s knowledge and training ability to bring the results I wanted to be exactly what we were looking for. His ability to tailor a program specifically for each individual is a talent I have found no where else in my investigation these past 4 years. I recommend at this time that you begin transferring elements of the Attack Force to the Santa Monica coordinates I have sent in separate wire for physique augmentation.

I am also submitting my request to continue my personal training efforts regarding Project Muscle. I have come to appreciate my added size and would like to see how far I can take my physique.

Always remember, The only easy day was yesterday.

David DiFrancesco

…End Transmission

2019-01-23T07:21:46-08:00
world gym marina del rey
As you know I was assigned to Project Muscle in August 1995 in an effort to research for the government programs from around the country that will bring the best and quickest results in physical development. In my previous transmissions from Washington D.C., New York City, Denver Colorado and Los Angeles and my work with 6 different trainers in those areas you already know of my concern in the lack of knowledge exhibited by those trainers and the lack of results I had experienced thus far.
Jason’s a really great trainer. I do the virtual personal training program because I know form, I just don’t have the knowledge to build my own plan. Jason’s always been very responsive whenever I have questions. He doesn’t give you a cookie-cutter plan; I have a few physical limitations and my gym doesn’t have the widest variety of equipment and he was very understanding and helped find the right exercise substitutions. I found the diet plan really helpful because it’s flexible enough where I can try different foods, but specific enough about how much and when to eat so I actually see results. Be clear with your goals and stick to what he says and you’ll definitely be happy with where you are in just a few months.
Rory Fitzpatrick
Rory Fitzpatrick
2021-11-14
Highly recommended his personal training session for body building
Lucy Hale
Lucy Hale
2021-10-21
Highly recommended. Responded quickly, worked around my schedule, and provided exceptional service.
Edward Angwin
Edward Angwin
2021-07-29
If you’re looking for rapid transformation success Jason Kozma is the best personal trainer available! Very happy with the guidance, accountability, and humor he provided during our training time together. He genuinely cares about getting his clients the best results possible. If you are not in the LA area he also has an excellent online personal training program. Highly recommend.
Darren Maroni
Darren Maroni
2021-07-19
I live in Chicago so I used Jason's online personal training. It was a great experience especially for the price. He would monitor my workouts each week and let me know if I should be able to go heavier on an exercise based on everything else I was doing. He'd also review my recorded diet and tell me where to tweak things. He was also good about reminding me to update my weight and progress pics, and he'd adjust the workouts or diet based on that. He was honest about how much weight/muscle I should expect to gain and didn't try to make huge promises just to get business.
Eric Seelbach
Eric Seelbach
2021-07-01
So happy to find jason! He connected me with an incredible trainer and provided me with nutrition and support to achieve my goals!
Jasmine Jackson
Jasmine Jackson
2021-06-29
Jason is awesome, very communicative and reliable, and he paired me with Jerry, who is not only a great trainer, but also a fantastic person overall. Great training and great results!
Masha S
Masha S
2021-05-23
Jason is the best personal trainer. He knows exactly how to increase muscle and strength. I’ve built up muscle so rapidly due to his program. He truly keeps you motivated and continuously pushes you to give all your absolute effort. I highly recommend!
Nathan Akhtarzad
Nathan Akhtarzad
2021-05-14
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