I’m the kind of woman that needs to be inspired to work out.

I’m the kind of woman that needs to be inspired to work out. Don’t get me wrong, I enjoy it, but having someone knowledgeable, fun and who knows how to get me to get the most out of my workout time is what gets me going. That’s why I started training with Jason Kozma. I watched how he trained other men and women at the gym and I knew instantly that his genuine concern for his client’s individual health and fitness needs and his sense of humor was just what I needed in a trainer. Jason gave me personalized advice on nutrition and gave me specific exercises to fit my needs.

Working out with Jason has made me more conscious of how I treat my body. I have incorporated a much healthier, low fat diet into my lifestyle that Jason

personally created for me to lean out and stay lean. His workout’s have given my body more definition than I have ever had and I feel so much better about myself.

I recently got married and let Jason know that I wanted to achieve the firmest, sexiest body possible for my wedding and honeymoon. After 3 months of consistent training and a low fat healthy diet, he helped me to achieve that goal. I will continue to work out with him because when I do, I know I am in good hands with a total professional.

Deena: Singer, actress, personal trainer

wedding weight loss