Personal Trainer Culver City
Do you find it difficult to make time in your schedule for exercise? If so, it would be a good idea to sign up to train with one of our Culver City Personal Trainers. Find out how you can get in great shape and shed as many unhealthy pounds as possible in the small amount of time you have available to exercise.
Contact us to set you up with one of our great personal trainers in Culver City. We offer in home, outdoor, or gym based personal training as well as virtual personal training or online personal training programs.
Culver City Fitness Training
If you are not currently training or experiencing the benefits you expected from your training, you should seek the services of our qualified Culver City personal trainers. Our trainers can develop a workout system which will suit your current abilities along with your weight loss and muscle building ambitions. We will push pass your limits to attain your goals.
Culver City Personal Trainer Reveals
How To Make Your Workout Great Again
Pre Workout Snack
In the event you lift weights in your work out right off the bat each morning, or if it has been several hours since you ate or if you experience tiredness while performing your exercises, you might be impeding your metabolism and therefore not getting the results you desire. To get the best out of your efforts, it is advisable that you provide your system with energy with a pre-training snack of carbs and lean protein, around half an hour before working out. In a pinch, you can use a handful of raw nuts instead.
Start off With A Bang
Following a quick warm-up, most people start at an easy pace and gradually increase it throughout the workout. It’s been found that you can increase your total calorie burn by 10% or more by jumping straight to your peak speed / intensity, and slow down towards the end.
Work Out Bright and Early
Training first thing in the morning is a good way to ritualize your exercise and will elevate your metabolic rate for about half the day. It also gets it out of your way early so you don’t end up blowing it off or getting caught up in something else. Even pros like your Culver City Personal Trainer will do cardio first thing in the morning before breakfast. He will then train some clients and then do his weight training in the early afternoon, getting another metabolic boost. After that he will train his evening clients. Precontest, he will do another cardio session after weights.
Cardio Warmup Prior to Weights
For the times you concentrate on resistance training and muscle building, it is essential to start your routine by heating up the entire body on a cardio machine or a jump rope. Ensure you get your heart rate increased enough to really get your blood flowing and your muscle tissues more flexible. You will have the ability to lift for an extended period of time and with heavier weights. Remember to avoid pushing your body too much with the warm cardio exercise for no more than 15 minutes (5 is enough) as it is meant to warm-up your muscles, not wipe you out.
Maximize Intensity Levels
By pushing your body past its limits each day, you’ll get the most out of your sessions. Every single day push it a bit harder than the previous session or perhaps add an additional session to your training regime. By performing exercises different, such as using elevated height on the treadmill or increasing your weight limit, you are going to lose significantly more calories and fat!
Interval training is a method where you switch between high intensity and medium intensity cardiovascular exercises. Instead of working out at a constant speed, this technique boosts the overall burning of calories per minute and enhances your level of cardio fitness. Example include alternating running and walking, moving the resistance level on the bike up for 2 minutes and back to normal for 4 minutes, or you can use the interval setting built into most gym cardio equipment.
Alter Your Routine
Every time you go to the gym, you probably use the same set of exercises, the same split, and the same type of cardio. Mix it up by changing your split, doing exercises you don’t normally do, and changing your rep range. For cardio, just pick the one you hate the most. It will shake up your body, train different areas and depths of the muscles, and provide additional endurance and muscle building benefits
Culver City Personal Training
To learn about Mr. America Jason Kozma, click on the “About Me” section.
Up Your Training Game
Time to get out of auto pilot and mix up your workout routine. Have you gotten stuck in your cardio routine always on a treadmill or stationary bike? Get outside and go for a run, a bike ride, a swim or a hike. Near a body of water? Try rowing or stand up paddleboard (SUP). Snow still piled on the ground where you live? Why not head out for some cross country skiing or snowshoeing? You don’t need an expensive lift ticket when the nearest park is just minutes away. Now is a great time to do some spring cleaning and get rid of your old, worn out workout gear, too. Mix up your workouts and take advantage of the sunlight.
Motivation – Winning Attitude
A wise person once said “Attitudes are free, so pick one you like.” I agree. For those of you who know me, you know I’m always kickin’ A$$. I don’t even bother to take names. You know why? When I wake up in the morning, I’m ready to go. I sleep well, I eat a very healthy breakfast, get a great workout in and have energy to burn all day. Those of you who train with me, or my team of world class personal trainers, know I practice what I preach. Those of you who haven’t trained with us yet are really missing out.
It’s never too late to contact me for an appointment. We will transform you – body, mind and even attitude!
New Workout Gear
Workout gear. I’m sure you’ve all seen that guy or gal around the gym. You know the one: Baggy sweats, holes in their shoes, a poor excuse for a sports bra. Now, I’m not a fashion expert, but I can tell you with authority to keep your gear in good condition. Whatever pair of shoes you wear to work out should ALWAYS be replaced within 6 – 9 months or less. Even if they don’t look too worn out on the outside, the support and cushioning do wear out on the inside. This can cause injury to your feet, ankles, calves or legs and is no laughing matter. Gals, replace those sports bras every 6 months. The elastic wears out every time you wear it and wash it. As far as the baggy sweats go…splurge on some great looking and great fitting workout gear. You’ll be happy you did. When you look good, you feel good… and when you work out, you look even better!
Use Some Bodyweight Exercises
You know, you don’t need a lot of equipment to get a good workout. There are plenty of effective bodyweight exercises you can do. Some of my clients are on the road all the time and may not even have a gym available when they want to work out. There are a lot of great exercises you can do with just your body weight for resistance. Crunches, anyone? Sit ups. Push ups. One of my all-time favorites: Planks. All of these use just your body weight for resistance and give you a great workout. Squats and lunges work the lower body. Bring along some resistance bands for additional chest, shoulder, bicep and triceps work and you have an on the road workout that even I would approve of! Even better, get a suspension trainer like a TRX!