Weight Training Benefits Over 50 – Los Angeles Personal Trainer

While weight training is a form of exercise that is most commonly associated with young people in their 20’s and 30’s, it is also a form of exercise that can be highly beneficial for those who are in their 50’s. Weight training, when done with a qualified and experienced personal trainer as well as with the approval of a doctor, is perfectly safe for those in their 50’s, and can help to slow the process of aging. Here are just a few of the many ways in which weight training … Continue reading