Custom-designed online personal training programs
More and more people are turning to the Internet for workout guidance. My online personal training program will let you enjoy the kind of results that you’d never achieve on your own. A quick side note: I was the first person ever to offer online personal training!
There are so many of you out there busting your humps in the gym, trying to careful about your food, and stillgetting no results. Let me fix that for you. My online coaching will make sure that your program is intelligently designed for your body, your goals and your abilities. Another advantage of this option is its affordability and flexibility.
Online personal training is great for those who live outside of LA or don’t have time to drive to Santa Monica to train with me in person. Being my client through the High Performance Online Personal Training program is no different than training with me. Well, there is one difference. It costs less.
“How does this work?” many ask. “How do I stay motivated?” “I’m not good at following anything online!”
What you get:
When you enroll in the High Performance Online Personal Training program, you will get everything all my clients get: A custom designed diet and workout planned especially for your needs. You will get both cardio and weights program, plus a nutritional plan that evolves and changes as your body changes. You will also get a booklet that will not only explain how your body works, but also outlines the whole program. My online demo website has photos of every exercise so you do them correctly for optimum results.
You can choose the best time for you to complete your workouts. I can also design your workouts to make use of what equipment you have available. I recommend a commercial gym over a home gym however.
When you sign up you’ll share with me your needs, desires and challenges. I monitor you online weekly and make all the necessary changes and adjustments. You take before, in progress, and after photos and email me your training, measurements and nutritional log every week so I can tweak things to keep you progressing. We will communicate via email, text and phone calls.
Of course, just like with in-person training, your motivation is the number one barometer of your success. What my clients love about online personal training is that I’m always just an email away to support and regularly check in with them. I also love to motivate my clients with a quote, Instagram or Facebook post or a blog post.
It doesn’t matter what your exercise experience level is, whether you are out of shape or in shape. My plan is the most effective program you can get. I will tell you that my online personal training is relatively low-tech compared to some programs out there, they are handcrafted and administered by me and not a software algorithm or large company. Still not coming out of a nap. I’m on the other end of the internet working on your program.
If you follow my program, I guarantee you amazing results. Do you want ripped abs, sculpted arms and legs, a shapely butt and legs, or to get back into your “skinny jeans”? I’ll make you a program that will do that for you. Sign up now!
Note: All the client photos selected are online personal training clients only. Sign up now!
Mr. America’s Online Personal Training Program
You can be Mr. America’s client anywhere in the world!
Hand-crafted plans just for you by Mr. America Jason Kozma himself!
I will design a program for you to achieve your specific goals. Whether it is fat loss, muscle gain, fitness/figure or bodybuilding competition or any other goal.
Typical Client Goals:
If you are an intermediate to advanced level exerciser, this is the “next level” program for you!
Advantages of High Performance Online Personal Training:
- Advanced training techniques
- Superior nutritional manipulation
- State-of-the-art supplement recommendations
- Rapid visual results
- Blast through plateaus
- Programs designed by a real-life experienced personal trainer and competitive bodybuilder!
What is Online Personal Training?
Being my client on the High Performance Online Personal Training program is just like being my personal training client, without the expense of the personal training sessions. You get everything that my clients get: a custom-designed workout (weights and cardio) and nutritional plan which evolves and changes as your body changes. I monitor you online, make adjustments as needed to keep you progressing. You get a setup kit with an informative handbook which outlines your whole program, explains how your body works and how the program is designed to make you achieve the desired results. You will also have access to my exercise demo website with photos of all the exercises so you can make sure you are doing them correctly.
People get amazing results following my programs and coaching. Online personal training clients from this site include Alex, Anthony, Heather, Emily, Deanna, Jenny and Jake (below). Click here to see tons of results!
You take measurements weekly, take before and progress photos, email me your training and nutrition log weekly and I reply with adjustments to keep your progress moving forward.
All the materials work well from your smartphone (iphone or android phone) or ipod for reference while in the gym. Plus, an iphone and android app is in the works!
What’s Better About My High Performance Online Training program?
Most other online training and nutritional programs are cheaper, but are not handcrafted by an experienced trainer. They are either standardized programs created for average people or created by “bots” or computer programs. While these programs may work for the beginner, they lack the “fine tuning” skill necessary to create the “sculpted” look you are looking for. They will work only for the most basic functions such as: losing weight, gaining cardiovascular health, starting an exercise program. If you want not only to lose fat, but to sculpt a body that your peers will emulate, then this program is for you.
My Online Personal Training service is low-tech compared to other online training services out there. That’s because it is run by me and not some large company. The workout and nutritional programs are created in document form and emailed to you and you get access to my exercise demonstration photo website. The website has detailed explanations of how to perform the exercises including the little nuances that make the difference between pro level training and beginner training.
My training programs are designed more for the intermediate to advanced trainees. While my programs will work exceedingly well in an absolute beginner, their superiority really shows to the more advanced trainee who is looking to get to the next level. A ripped abs, sculpted arms and legs and more muscular back by some of the things that you may want to do to your physique. If my online personal training program sounds right for you, then sign up below!
More Sample Testimonials
Your online personal training program is awesome. I had been training with someone for the past 2 years face to face and had some concerns that trying to do this in Texas and my trainer being in California was going to mean I was on my own. That was the furthest from the truth. I appreciate the dedication you give your clients, I felt like you might as well have been right here with me with your interactions. I consider myself pretty healthy and in shape but was looking for something to take it up a notch and I accomplished that and more. I have never had the definition I now have in my body. I won’t lie, it is a lot of work but well worth every minute I put into it. Anyone that does not get amazing results from your online personal training program did not put all of their effort into it. You will absolutely get amazing results if you stick to the nutrition, workouts and supplements. You make it easy to follow. Thank you for your support and advice. I have learned a lot along this path and find myself passing the information on and educating others about ways to get more from their workouts and eating habits. Can’t wait to see where else I go with this. Thanks!!!!
Results summary for 8 weeks:
138 (-8 lbs)
Size 2 (start 4)
Legs 21 (-2 inches)
Hips 37.5 (-2.5 inches)
Waist 27 (-2 inches)
17% bodyfat (-4%)
23 fat weight (-7 lbs fat)
115 lean weight (+3 lbs muscle)
Jason: I hope these pics work for what you want. I showed my daughter the pics and she said….”momma, you have a six pack! You go girl.” lol…I told her not quite, but best stomach I have ever had. Can’t wait to see what else I accomplish going forward. Let me know anything else I need to do different going forward with supplements, food and exercise. The results are just too good. Thank you for all your support and advice along the way. I have been telling all my friends about you and they all think I look amazing. I took several pics and you can see which you like. I like the ones showing off my great definition in my stomach and arms.
Jennifer F, Texas
When I found Jason online he fit all of my requirements for what I was looking for in a personal trainer. I wanted someone with both knowledge and experience in the world of bodybuilding. He is very knowledgeable and knows how to solve every dilemma related to my fitness and goals. I always look forward to my workouts with Jason and the results that they are sure to bring when paired along with his custom nutrition program specifically tailored for my goals. I can safely say that choosing Jason as my personal trainer is one of the best decisions I’ve ever made.
What you get:
Online personal training includes “as much as you want” text and email access to me. If I feel a phone call is more efficient to explain something, I’ll do that too. This is in addition to all the normal materials you receive: custom weights workout, custom nutritional plan, supplement list (optional), cardio assignment, support handbooks, recipe books and weekly email checkup.
There are also options to add in person, phone or skype checkup meetings or private training sessions with me on either a weekly basis. You of course have the option of upgrading to full personal training.
Obviously, non-locals should not opt for the online personal training upgrade with private training sessions.