Online Personal Training

Custom-designed online personal training programs

online personal training inventor Jason Kozma

Your Online Personal Trainer, Mr. America Jason Kozma

Welcome to my online personal training!

Before I get into all the benefits of working out with me from wherever you call home, I want to tell you something very important.

Once you sign up, you will be working out with me. Not a an intern, trainee or team trainer, not an angel or seraph, but with Mr. America Jason Kozma himself. You are MY client. And MY clients are the most important people in the world to me. I want to see you succeed. Maybe more than you do.

More and more people are turning to the Internet for workout guidance. My online personal training program will let you enjoy the kind of results that you’d never achieve on your own. A quick side note: I was the first person ever to offer online personal training! Seriously. I’ve been on the training clients via the internet since 1996.

There are so many of you out there busting your humps in the gym, trying to be careful about your food, and still getting no results. Let me fix that for you. My online coaching will make sure that your program is intelligently designed for your body, your goals and your abilities. It will make sure that you are doing everything possible to maximize your results. Another advantage of this option is its affordability and flexibility.

online personal training client

Maria lost 20 lbs in 4 weeks!

Online personal training is great for those who live outside of LA or don’t have time to drive to Santa Monica to train with me in person. Being my client through the High Performance Online Personal Training program is as close as you can get to training with me in person. While there is no substitute for Mr. America at your side, this program brings you the essential elements you need for success, and it does cost quite a bit less than training with me in person.

“How does this work?” many ask.

Here’s what you get:

online personal training client

Madaline lost 20+ pounds in 8 weeks!

When you join the High Performance Online Personal Training program, you will get everything all my clients get: A custom designed diet and workout planned especially for your needs. You will get both cardio and weights program, plus a nutritional plan that evolves and changes as your body changes. You will also get my booklet that will not only explain how your body works, but also outlines the whole program. My online demo website has photos of every exercise so you do them correctly for optimum results.


You can choose the best time of day for you to complete your workouts. I can also design your workouts to make use of what equipment you have available. While I do recommend a commercial gym over a home gym, I will write your program according to what you have available.

online personal training client

Amy lost 12 lbs in 8 weeks!

Regular monitoring

When you sign up you’ll share with me your needs, desires and challenges. I monitor you online weekly and make all the necessary changes and adjustments. You take before, in progress, and after photos and email me your training, measurements and nutritional log every week so I can tweak things to keep you progressing. We will communicate via email, text and phone calls.

Results-oriented training

Of course, just like with in-person training, your motivation is the number one barometer of your success. What my clients love about online personal training is that I’m always just an email away to support and regularly check in with them. I also love to motivate my clients with a quote, Instagram or Facebook post or a blog post.

online personal training client

Carlos lost 15 lbs!

It doesn’t matter what your exercise experience level is, whether you are out of shape or in shape. My plan is the most effective program you can get. I will tell you that my online personal training is relatively low-tech compared to some programs out there, they are handcrafted and administered by me and not a software algorithm or large company. I am currently devolving my own phone app. All the materials I send you can be used easily on your smart phone. I’m always on the other end of the internet working on your program.

If you follow my program, I guarantee you amazing results. Do you want ripped abs, sculpted arms and legs, a shapely butt and legs, or to get back into your “skinny jeans”? I’ll make you a program that will do that for you as quickly as humanly possible. I am the expert in massive and quick body transformations. Just check out the before and after page for client results!

Note: All the client photos selected on this page are online personal training clients only.

Mr. America’s Online Personal Training Program

You can be Mr. America’s client anywhere in the world!

Hand-crafted plans just for you by Mr. America Jason Kozma himself!

I will design a program for you to achieve your specific goals. Whether it is fat loss, muscle gain, fitness/figure or bodybuilding competition or any other goal.

Typical Client Goals:

Weight Loss


Body Transformation

Build Muscle

Contest Prep

If you are an intermediate to advanced level exerciser, this is the “next level” program for you!

Advantages of High Performance Online Personal Training:

  • Advanced training techniques
  • Superior nutritional manipulation
  • State-of-the-art supplement recommendations
  • Rapid visual results
  • Blast through plateaus
  • Programs designed by a real-life experienced personal trainer and competitive bodybuilder!

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What is Online Personal Training?

Being my client on the High Performance Online Personal Training program is just like being my personal training client, without the expense of the personal training sessions. You get everything that my clients get: a custom-designed workout (weights and cardio) and nutritional plan which evolves and changes as your body changes. I monitor you online, make adjustments as needed to keep you progressing. You get a setup kit with an informative handbook which outlines your whole program, explains how your body works and how the program is designed to make you achieve the desired results. You will also have access to my exercise demo website with photos of all the exercises so you can make sure you are doing them correctly.
People get amazing results following my programs and coaching. Online personal training clients from this site include Alex, Anthony, Heather, Emily, Deanna, Jenny and Jake (below). Click here to see tons of results!

You take measurements weekly, take before and progress photos, email me your training and nutrition log weekly and I reply with adjustments to keep your progress moving forward.

All the materials work well from your smartphone (iphone or android phone) for reference while in the gym. Plus, an iphone and android app is in the works!

What’s Better About My High Performance Online Training program?

Most other online training and nutritional programs are cheaper, but are not handcrafted by an experienced trainer. They are either standardized programs created for average people or created by “bots” or computer programs. While these programs may work for the beginner, they lack the “fine tuning” skill necessary to create the “sculpted” look you are looking for. They will work only for the most basic functions such as: losing weight, gaining cardiovascular health, starting an exercise program. If you want not only to lose fat, but to sculpt a body that your peers will emulate, then this program is for you.

My Online Personal Training service is low-tech compared to other online training services out there. That’s because it is run by me and not some large company. The workout and nutritional programs are created in document form and emailed to you and you get access to my exercise demonstration photo website. The website has detailed explanations of how to perform the exercises including the little nuances that make the difference between pro level training and beginner training.

My training programs are designed more for the intermediate to advanced trainees. While my programs will work exceedingly well in an absolute beginner, their superiority really shows to the more advanced trainee who is looking to get to the next level. A ripped abs, sculpted arms and legs and more muscular back by some of the things that you may want to do to your physique. If my online personal training program sounds right for you, then sign up below!

More Sample Testimonials

Your online personal training program is awesome. I had been training with someone for the past 2 years face to face and had some concerns that trying to do this in Texas and my trainer being in California was going to mean I was on my own. That was the furthest from the truth. I appreciate the dedication you give your clients, I felt like you might as well have been right here with me with your interactions. I consider myself pretty healthy and in shape but was looking for something to take it up a notch and I accomplished that and more. I have never had the definition I now have in my body. I won’t lie, it is a lot of work but well worth every minute I put into it. Anyone that does not get amazing results from your online personal training program did not put all of their effort into it. You will absolutely get amazing results if you stick to the nutrition, workouts and supplements. You make it easy to follow. Thank you for your support and advice. I have learned a lot along this path and find myself passing the information on and educating others about ways to get more from their workouts and eating habits. Can’t wait to see where else I go with this. Thanks!!!!

Results summary for 8 weeks:
138 (-8 lbs)
Size 2 (start 4)
Legs 21 (-2 inches)
Hips 37.5 (-2.5 inches)
Waist 27 (-2 inches)
17% bodyfat (-4%)
23 fat weight (-7 lbs fat)
115 lean weight (+3 lbs muscle)

online personal training Jennifer


online personal training Jennifer


Jason: I hope these pics work for what you want. I showed my daughter the pics and she said….”momma, you have a six pack! You go girl.” lol…I told her not quite, but best stomach I have ever had. Can’t wait to see what else I accomplish going forward. Let me know anything else I need to do different going forward with supplements, food and exercise. The results are just too good. Thank you for all your support and advice along the way. I have been telling all my friends about you and they all think I look amazing. I took several pics and you can see which you like. I like the ones showing off my great definition in my stomach and arms. :)

Thank You!!!!!
Jennifer F, Texas

When I found Jason online he fit all of my requirements for what I was looking for in a personal trainer. I wanted someone with both knowledge and experience in the world of bodybuilding. He is very knowledgeable and knows how to solve every dilemma related to my fitness and goals. I always look forward to my workouts with Jason and the results that they are sure to bring when paired along with his custom nutrition program specifically tailored for my goals. I can safely say that choosing Jason as my personal trainer is one of the best decisions I’ve ever made.

online personal training Jake


physique Jake


What you get:
Online personal training includes “as much as you want” text and email access to me. If I feel a phone call is more efficient to explain something, I’ll do that too. This is in addition to all the normal materials you receive: custom weights workout, custom nutritional plan, supplement list (optional), cardio assignment, support handbooks, recipe books and weekly email checkup.

High Performance Online Personal Training Packages

Rapid Fat Loss Online Personal Training – Weight Loss – Cutting Plan

You get your own customized workout plan and diet, plus weekly email coaching support and checkups. Each week you will email me a diet and workout log for me to track your progress.
This program is designed for maximum fat loss in minimum time. There is a lot of exercise and the diet is strict. Note: you should have some familiarity with weightlifting exercises to follow the workout plan.

Rapid Fat Loss Duration

Mass Gain Online Personal Training – Build Muscle – Bulk Up

You get your own customized workout plan and diet, plus weekly email coaching support and checkups. This program is designed for either rapid bulk-up or slow quality muscle gain, you can specify. Each week you will email me a diet and workout log for me to track your progress. Note: you should have some familiarity with weightlifting exercises to follow the workout plan.

Mass Gain Duration

Healthy Lifestyle and Anti Aging Online Personal Training

Completely individualized and custom-designed. Specifically designed for your body. Tells you exactly what to eat and when. Includes supplement recommendations and weekly email coaching support and checkups. For weight loss, muscle gain, general health, etc. You will specify if you have a specific immediate goal after you order. This program is designed for greater flexibility, functional strength and cardio fitness with a heavy emphasis on reducing inflammation and increasing energy.

Program Duration

Contest Prep Online Personal Training – Bikini – Figure- Fitness – Physique – Bodybuilding

You get your own customized workout plan and diet, plus weekly email coaching support and checkups. This is for physique competitors like bodybuilders, fitness and figure athletes as well as fitness models. Each week you will email me a diet and workout log for me to track your progress. I usually also do some phone / skype / facetime consultations with this option as needed. want to win?

Prep Duration