Weight Lifting Myths and Why Lifting Weight is a Must for a Lean Body
I see many women who come to work out with me and want to lose weight. “I can’t seem to lose those last 10 pounds,” they tell me. “I don’t like how I look in jeans,” or “I miss feeling sexy with my partner.” Then they tell me that they’ve done it all but worry that weight lifting will make them bulk up. So, I decided to finally spill the secret of those women who look lean and toned. They lift weights! Here are five most common weight lifting and weight loss myths and it’s time to debunk them.
1. MYTH: Lifting weights will make you look bulky.
B.S. Your metabolism will increase and your muscles will grow to a healthy and normal level. It takes much more work to gain any muscle, so you will have to work for every ounce. It’s not easy and it takes time. The good news is that even a couple pounds of muscle mean leaner body and flatter tummy. But you have to remember that proper nutrition is as important in maintaining a lean physique.
2. MYTH: Lifting weights is bad for joints.
On the contrary, weightlifting builds muscle and helps grow strength in the structures around your joints, absorbing shock and protecting the joints. A study in Journal of Rheumatology found a 43% reduction in pain in people who knee joined pain and worked out with weights. They also reported a higher quality of life than those who just did cardio exercises.
3. MYTH: Muscle turns to fat if you stop weight lifting
Once again, who came up with this statement? Having more muscle will actually help you burn more fat. Muscle and fat are two completely different things, muscle never turns into fat and fat never turns into muscle. Research shows that intense weight workouts help you burn calories even 16 to 24 hours after your sessions.
4. MYTH: If you want to lose weight, just stick with cardio
Spending hours cycling or running might feel great but cardio alone doesn’t equal weight loss and certainly not a toned body. Adding strength training and doing smart cardio tips the scale in the right direction. Think about it, the metabolic boost you get after just one weight lifting session lasts up to 24 hours. Cardio boost only lasts a couple hours. The best way to get results you want is to balance both.
5. MYTH: You have to eat less if you want to lose weight
If you eat nothing, you will lose weight. But you will primarily lose muscle and if you are over 40, you skin will sag and you will most likely look unhealthy. Moreover, who can sustain the starvation diet? Most people end up bingeing and gaining even more fat weight. If you want to look lean and toned, don’t skip meals. In fact, eat 5-6 meals per day, every 3 hours. Nutritious foods like veggies, lean protein and complex carbs are what will help you reach your weight goals. Proper nutrition and weight lifting together will give you the body you want.