Online Personal Training

Online Personal Training

online personal training coach

Your Online Personal Trainer, Mr. America Jason Kozma


Mr. America’s Custom-designed Online Personal Training Program

You can be Mr. America’s client anywhere in the world!

Hand-crafted plans just for you by Mr. America Jason Kozma himself!

I will design a program for you to achieve your specific goals. Whether it is fat loss, muscle gain, fitness/figure or bodybuilding competition or any other goal.

Typical Program Types:

  • Weight Loss
  • Body Transformation
  • Life Extension and Wellness
  • Bodybuilding
  • Build Muscle
  • Bikini – Figure Contest Prep

If you are an intermediate to advanced level exerciser, this is the “next level” program for you!

Advantages of High Performance Online Personal Training:

  • Advanced training techniques
  • Superior nutritional manipulation
  • State-of-the-art supplement recommendations
  • Rapid visual results
  • Blast through plateaus
  • Programs designed by a real-life 30+ years experienced personal trainer, Mr. America and competitive bodybuilder!

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What is Online Personal Training?

Being my client on the High Performance Online Personal Training program is just like being my personal training client, without the expense of the personal training sessions. You get everything that my clients get: a custom-designed workout (weights and cardio) and nutritional plan which evolves and changes as your body changes. I monitor you online, make adjustments as needed to keep you progressing. You get a setup kit with an informative handbook which outlines your whole program, explains how your body works and how the program is designed to make you achieve the desired results. You will also have access to my exercise demo website with photos of all the exercises so you can make sure you are doing them correctly.
People get amazing results following my programs and coaching. Many have competed in physique competitions following my programs. Online personal training clients from this site include Alex, Anthony, Heather, Emily, Deanna, Jenny and Jake (below). Click here to see tons of results!

You take measurements weekly, take before and progress photos, email me your training and nutrition log weekly and I reply with adjustments to keep your progress moving forward.

All the materials work well from your smartphone (iphone or android phone) for reference while in the gym. Plus, an iphone and android app is in the works!

What’s Better About My High Performance Online Training program?

Most other online training and nutritional programs are cheaper, but are not handcrafted by an experienced trainer. They are either standardized programs created for average people or created by “bots” or computer programs. While these programs may work for the beginner, they lack the “fine tuning” skill necessary to create the “sculpted” look you are looking for. They will work only for the most basic functions such as: losing weight, gaining cardiovascular health, starting an exercise program. If you want not only to lose fat, but to sculpt a body that your peers will emulate, then this program is for you.

My coaching service is low-tech compared to other online training services out there. That’s because it is run by me and not some large company. The workout and nutritional programs are created in document form and emailed to you and you get access to my exercise demonstration photo website. The website has detailed explanations of how to perform the exercises including the little nuances that make the difference between pro level training and beginner training.

My programs are designed more for the intermediate to advanced trainees. While my programs will work exceedingly well in an absolute beginner, their superiority really shows to the more advanced trainee who is looking to get to the next level. A ripped abs, sculpted arms and legs and more muscular back by some of the things that you may want to do to your physique. If my online personal training program sounds right for you, then sign up below!

What you get:
Online personal training includes “as much as you want” text and email access to me. If I feel a phone call is more efficient to explain something, I’ll do that too. This is in addition to all the normal materials you receive: custom weights workout, custom nutritional plan, supplement list (optional), cardio assignment, support handbooks, recipe books and weekly email checkup.

High Performance Online Personal Training Packages

Rapid Fat Loss Online Personal Training – Weight Loss – Cutting Plan

You get your own customized workout plan and diet, plus weekly email coaching support and checkups. Each week you will email me a diet and workout log for me to track your progress.
This program is designed for maximum fat loss in minimum time. There is a lot of exercise and the diet is strict. Note: you should have some familiarity with weightlifting exercises to follow the workout plan.


Rapid Fat Loss Duration



Mass Gain Online Personal Training – Build Muscle – Bulk Up

You get your own customized workout plan and diet, plus weekly email coaching support and checkups. This program is designed for either rapid bulk-up or slow quality muscle gain, you can specify. Each week you will email me a diet and workout log for me to track your progress. Note: you should have some familiarity with weightlifting exercises to follow the workout plan.


Mass Gain Duration



Healthy Lifestyle and Anti Aging Online Personal Training

Completely individualized and custom-designed. Specifically designed for your body. Tells you exactly what to eat and when. Includes supplement recommendations and weekly email coaching support and checkups. For weight loss, muscle gain, general health, etc. You will specify if you have a specific immediate goal after you order. This program is designed for greater flexibility, functional strength and cardio fitness with a heavy emphasis on reducing inflammation and increasing energy.


Program Duration



Contest Prep Online Personal Training – Bikini – Figure- Fitness – Physique – Bodybuilding

You get your own customized workout plan and diet, plus weekly email coaching support and checkups. This is for physique competitors like bodybuilders, fitness and figure athletes as well as fitness models. Each week you will email me a diet and workout log for me to track your progress. I usually also do some phone / skype / facetime consultations with this option as needed. want to win?


Prep Duration



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