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Benefits Of Bodybuilding

personal trainer Malibu

Okay, okay. I know what you are going to say. Bodybuilding. “I don’t want to get too big”. “I don’t want to get musclebound” . “I don’t want to look like a man” (girls say that one). Bodybuilding isn’t a dirty word. It’s a way of training for visual effect, shaping the body, and a complete lifestyle.

The name ‘bodybuilding‘ is the perfect description of a pursuit that will help you develop your body to its full potential, and I, Jason Kozma is an expert in helping clients reach their potential. Bodybuilding involves the development of your body in a healthy and proportionate way, and it offers many benefits to its participants.

Benefits of Bodybuilding Training

benefits of bodybuildingBodybuilding training typically involves both cardiovascular training and weight training, activities that have been proven to increase cardiovascular health and reduce the risk of coronary heart disease. Blood pressure, body composition, and cholesterol levels are all positively affected by a bodybuilding training regimen. Bodybuilding training also has a healthy impact on muscles, bones, and joints, increasing muscle size and strength, maintaining bone density, and improving joint flexibility. Muscle strength and joint flexibility play a big role in preventing muscle strains and other join injuries like sprains and dislocations. Maintaining bone density is very important for long-term bone health, and conditions like osteoarthritis and osteoporosis.

Besides the physical health benefits, physical activity such as weight training and cardio workouts help decrease stress levels, anxiety, and depression. As your body changes from bodybuilding workouts, you will notice an increase in self-esteem. Feeling good physically helps you feel good mentally and emotionally. Being proud of the way your body looks is something to look forward to and it feels great!

Bodybuilding Nutrition

A bodybuilding diet is a regimented nutritional plan that is designed to create the desired body composition – decreased weight from fat and increased percentage of weight from muscle. It is typically higher in calories than the regular person’s idea of a weight loss diet, as it is designed to support muscle tissue while enhancing the metabolic rate to burn off excess fat. It’s got a lot of chicken, and pretty much no pizza.

physique JakeThe bodybuilding and fitness lifestyle takes a high level of commitment and sacrifice. Staying committed to the workouts and nutrition plans takes tremendous focus, and the discipline developed in this area of life will carry over to other areas. I will provide you the workouts and nutrition counseling you need to add muscle, lose fat, and feel awesome!

If you are intrigued by the benefits of bodybuilding style training and eager to improve your fitness and self-esteem, contact me today to get started on a program! You’ll notice changes almost immediately and continue to grow as you develop physically and mentally.

Knowledge + application = results, and I have the knowledge you need to be successful! In addition to being a champion bodybuilder myself (Mr. America, Mr. Muscle Beach, etc.), I have trained bodybuilders, figure, bikini and physique competitors to 1st place in competition. In addition, I am a proven motivator of clients and will do whatever it takes to help you get the results you are seeking.