Wedding Weight Loss for Brides

Wedding weight Loss for Brides | Bridal Boot Camp Los Angeles | Wedding Diet

Cassondra's 12 lb wedding weight loss
personal training for wedding clients
Jeff's groom weight loss 15 lbs

Before – After – Wedding diet weight loss

Cassondra: lost 12 lbs. of fat for her wedding! Jeff lost 15lbs!

I starting training with Jason for my big wedding day. It was all my fiancés idea. I had “tried it all” to no avail and quite frankly had a no win attitude so I wasn’t easy to train. I was totally impressed — after 6 weeks I looked better than I did in my twenties and felt like a million bucks! I was an ex-dancer / athletic type so I was in great shape in my early twenties but when I reached my thirties everything went downhill. No matter what I tried I couldn’t lose the weight around my hips, thighs and stomach. It took a real pro like Jason to get the results I wanted — and he never flinched. If something wasn’t working he’d switch it up immediately so we’d get the results we wanted. And, as for the work-outs – they’re hard. But… I can honestly say that nobody can sculpt and re-shape a body like Jason. He’s a consummate professional so if you’re looking for a buddy to work out with — don’t hire him. If you’re looking to be in the best shape of your life and feel better than ever… hire him. He’s worth every penny!

Beginning weight: 129 Ending weight: 111 Time: 8 weeks body transformation

Jason’s Program works. He is hard working and very motivated to getting you the body you want. He expects the same motivation from you. Follow his diet and exercise program and you will have the body to be proud of naked.

If you’re serious about getting fit Jason is the only way to go. He helped me get in the best shape of my life a few years ago with his proven exercise and diet plan. Now I’m training with him through my pregnancy to keep healthy and he is adjusting my workout for every step of the way.

– Mandy

Susan's wedding weight loss
Before 19% bodyfat – After 13% bodyfat – Wedding day

Originally, my goal was for my July wedding. Much to my surprise, I passed my goals within 2 months! I have never felt more beautiful and confident in my life. I am fortunate to have found Jason before my wedding, I have pictures I will treasure forever.

Jason is a trainer I recommend to everyone who is serious about reaching your fitness goals!

Susan  Goal: Fat loss beginning bodyfat:19% present bodyfat: 13%

Deena's 11 lb wedding weight loss
Before – After lost 11 lbs for Wedding
weight loss for wedding
heather before and after
Lost 13 lbs and 7% body fat for her wedding!


My Fiancé, Mathias, and I wanted to “get fit” prior to our week long destination wedding on the beach so; we choose Jason and his team to help us with that goal!

Read Heather’s testimonial here

Your Wedding Weight Loss Program

Are you getting ready for your wedding? You most likely have to prepare for the big day. Most brides, like you, want to be in their best possible shape for their wedding. You want all your guests to admire you in that low-back, strapless, sleeveless wedding dress you’ve picked out. Job one should be to start working with a personal trainer. It’s best to give yourself at least 6 weeks to make a significant weight loss change. A customized diet and fitness regimen will burn fat, alleviate anxiety and sculpt your body. You need professionally designed workouts and healthy nutrition to look your best on your wedding day. Starving, cleanses, fad diets, and diet pills simply aren’t going to cut it.

Following are 5 top tips on how to eat to lose weight before the wedding.

1. Keep a food log. So you don’t have to remember what you’ve eaten. Stress increases the catabolic hormone cortisol, which simultaneously breaks down muscle tissue and builds up fatty tissue. To break this cycle, keep a log of everything you consume during the day, including soft drinks and water. That will make you more aware of what you eat and awareness puts you in control.

2. Eat every three hours and especially before workouts. Make sure that you don’t starve yourself and eat small portions every three hours. You also have to eat before your daily workouts or you’ll run out of gas and actually gain weight. What to eat before your workout? Try some protein and complex carbs, like chicken breast and an apple, an hour before gym time.

3. Avoid fast food. If you want to reach your fitness goals, make sure you are always prepared. Stock your kitchen cabinets and freezer with quick and healthy snacks like apples, natural peanut butter, rice cakes, cocktail shrimp (without sauce!), fresh veggies and potatoes. But if you must stop by a fatty drive-through, order a grilled chicken salad and skip the cheese and the dressing.

4. Eat in. Try to eat at home as often as you can. If a busy schedule takes you out more than usual, ask the waiter to skip the bread basket, stay away from a pre-dinner cocktail and don’t order dessert.

5. Just say no to drinks. Speaking of cocktails, alcohol is loaded with calories. Don’t drink any beverage with calories. An occasional diet soda or tonic water is as far as you should go for the time being. Wait until after you’ve taken your wedding photos to have the champagne.

Now that you’ve got your eating habits under control, make sure work out regularly and in no time you will fit into the dress of your dreams.

Wedding Training Program

Jason Kozma’s wedding weight loss program combines the 3 keys to perfecting the body.  You’ll do weights to shape and tone your body, cardio to shed fat and follow an eating plan using normal foods.  This will make you lose fat rapidly, shape your legs and butt, shrink your waist and arms and being the best that you can be for your big day.  You’ll never be hungry and you’ll be full of energy!

If you’re ready to get the body you’ve always wanted, contact us so we can you get started.

We offer special packages for brides and grooms.

Don’t live in Los Angeles but want to do our wedding weight loss diet and exercise program? Sign up for Online Personal Training!

Questions? Email me!

Best Exercises for your Booty

Everyone’s talking about the booty these days. Gluteus maximus. Buttocks. I’m in the business of building shapely glutes via muscle development, not via donuts. Weight training can create a fantastic derierre that’s visible both in and out of clothes. if you think your butt is already too big – I’ve got some news for you. The “too big” part is not the muscle. It’s the fat. And you can’t reply on fat to hold its youthful shape as you age. You need to work with the muscles.
Here’s a simple workout to tone that posterior.

The Best Exercises for your Booty

Exercise #1: Cardio
Cardio exercises such as uphill walking or running hills, the elliptical machine or the stepmill can be extremely effective for toning up the gluteus muscles and for just burning fat in general. You could try some intervals which would be to alternate from running as fast as you can for one minute and walking the next 1-3 minutes. It is recommended that you do this for at least thirty minutes three to five times per week.

Exercise #2: Squats
Squats not only target the buttocks, but give definition to the hips and thighs as well and build up muscles in the legs. To do a squat, start by standing with your feet about hip-width apart and choose weights you can manage to hold at your sides. Bend the knees until you are in a squatting position. The motion will make it seem as if you were going to take a seat, but keep the torso upright and your buttocks behind you.

Exercise #3: Lunges
Similar to the squat, lunges also build up muscles in the buttocks, hips, legs, and thighs. For those without leg strength it may be a bit difficult to perform at first so do the exercise without any weights at first until you can handle it. Start by putting one foot in front of the other while lowering the body to the ground until the front knee is at a 90 degree angle. Next, stand back up and repeat with the opposite leg.

The exercises above can help you build muscle and a tone up your glutes if you stick to them. Some exercises are best suited for a specific body type though, which is why it is advisable that you seek out the best personal trainer in Los Angeles(me). Expert personal trainers, especially me and my team in the Los Angeles area, are experts in creating workout plans based around what you want your body to look like. With a plan specifically targeting the buttocks, it will look good and tones in no time!

by Mr. America Jason Kozma

Jason’s a really great trainer. I do the virtual personal training program because I know form, I just don’t have the knowledge to build my own plan. Jason’s always been very responsive whenever I have questions. He doesn’t give you a cookie-cutter plan; I have a few physical limitations and my gym doesn’t have the widest variety of equipment and he was very understanding and helped find the right exercise substitutions. I found the diet plan really helpful because it’s flexible enough where I can try different foods, but specific enough about how much and when to eat so I actually see results. Be clear with your goals and stick to what he says and you’ll definitely be happy with where you are in just a few months.
Rory Fitzpatrick
Rory Fitzpatrick
Highly recommended his personal training session for body building
Lucy Hale
Lucy Hale
Highly recommended. Responded quickly, worked around my schedule, and provided exceptional service.
Edward Angwin
Edward Angwin
If you’re looking for rapid transformation success Jason Kozma is the best personal trainer available! Very happy with the guidance, accountability, and humor he provided during our training time together. He genuinely cares about getting his clients the best results possible. If you are not in the LA area he also has an excellent online personal training program. Highly recommend.
Darren Maroni
Darren Maroni
I live in Chicago so I used Jason's online personal training. It was a great experience especially for the price. He would monitor my workouts each week and let me know if I should be able to go heavier on an exercise based on everything else I was doing. He'd also review my recorded diet and tell me where to tweak things. He was also good about reminding me to update my weight and progress pics, and he'd adjust the workouts or diet based on that. He was honest about how much weight/muscle I should expect to gain and didn't try to make huge promises just to get business.
Eric Seelbach
Eric Seelbach
So happy to find jason! He connected me with an incredible trainer and provided me with nutrition and support to achieve my goals!
Jasmine Jackson
Jasmine Jackson
Jason is awesome, very communicative and reliable, and he paired me with Jerry, who is not only a great trainer, but also a fantastic person overall. Great training and great results!
Masha S
Masha S
Jason is the best personal trainer. He knows exactly how to increase muscle and strength. I’ve built up muscle so rapidly due to his program. He truly keeps you motivated and continuously pushes you to give all your absolute effort. I highly recommend!
Nathan Akhtarzad
Nathan Akhtarzad
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