Jason’s Tip of the Day – Sleep
Everyone needs it. In this day and age it’s difficult to unplug from the rest of the world. TV, tablets, phones, work stress, life stress. It all compounds to interrupt a good night’s sleep. Most of us get by on less than 7 hours per night, but we really need to give our bodies 8 hours whenever possible. I recommend my clients turn off all electronic devices an hour before bed. Grab a good book and get into bed. Having trouble falling asleep? There are a number of natural remedies to try before ever thinking of a sleeping pill. Warm milk really does help. A warm bath an hour before bed is also a good remedy. L-tryptophan and ZMA are two supplements I recommend to clients, too. But the best way to fall asleep and stay asleep is to clear your mind of the day’s stresses and relax.
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