Personal Trainer Studio City CA
Personal Trainer in Studio City – High Performance Team Trainer Judit
Studio City personal trainer Judit has been involved in fitness and bodybuilding for nearly 30 years.
Originally from from Hungary, Judit has trained hundreds of clients from all walks of life in Los Angeles. Judit is an AFPA Certified Personal Trainer and CORFIT Certified Trainer (international certificate). Many beginners train with Judit for toning, weight loss, and strength training, while more experienced clients come for advanced training goals such bikini or figure competition training and bodybuilding.
Her clients range in age from teenagers through senior citizens — men and women.
Whatever the client’s goals, Judit is skilled at developing a training program customized to meet their individual needs and goals.
For clients with pre-existing conditions, such as shoulder issues or a bad back, she designs weight training regimens to accommodate, and even counteract, such problems. Judit challenges her clients to advance within their own levels of capability as they gain strength. She guides her clients with great care and safety, and presents an amazing variety of fitness techniques to keep workouts interesting.
Several of Judit’s clients continue with her for many years and are frequently surprised when she introduces new gym activities to keep them challenged.
Judit’s philosophy is to be truthful in every aspect of her life and work. She points out that fitness is a continuous process, not a quick fix.
To create the results most clients seek, Judit advocates consistent development of muscle strength and stability through a whole body weight training regimen which varies over time.
The essential elements for lasting fitnes success are:
- Proper form
- Building cardiovascular endurance through cardiovascular exercise
- Following a tailored nutrition plan.
These are not easy—but are true—answers to physical fitness.
For bodybuilding buffs; some of Judit’s past trainers and training partners include Albert Busek, Gabor Kenderes, Tamas Kenderes, Ms. Universe Gabriella Spoon.
Studio City Personal Trainer Dispels Weight Training Myths
Weightlifting Myths and Why Lifting Weights is a Must for a Lean Body
I see many women who come to work out with me and want to lose weight. “I can’t seem to lose those last 10 pounds,” they tell me. “I don’t like how I look in jeans,” or “I miss feeling sexy with my partner.” Then they tell me that they’ve done it all but worry that weight lifting will make them bulk up. So, I decided to finally spill the secret of those women who look lean and toned. They lift weights! Here are five most common weight lifting and weight loss myths and it’s time to debunk them.
1. MYTH: Lifting weights will make you look bulky.
B.S. Your metabolism will increase and your muscles will grow to a healthy and normal level. It takes much more work to gain any muscle, so you will have to work for every ounce. It’s not easy and it takes time. The good news is that even a couple pounds of muscle mean leaner body and flatter tummy. But you have to remember that proper nutrition is as important in maintaining a lean physique.
2. MYTH: Lifting weights is bad for joints.
On the contrary, weightlifting builds muscle and helps grow strength in the structures around your joints, absorbing shock and protecting the joints. A study in Journal of Rheumatology found a 43% reduction in pain in people who knee joined pain and worked out with weights. They also reported a higher quality of life than those who just did cardio exercises.
3. MYTH: Muscle turns to fat if you stop weight lifting
Once again, who came up with this statement? Having more muscle will actually help you burn more fat. Muscle and fat are two completely different things, muscle never turns into fat and fat never turns into muscle. Research shows that intense weight workouts help you burn calories even 16 to 24 hours after your sessions.
4. MYTH: If you want to lose weight, just stick with cardio
Spending hours cycling or running might feel great but cardio alone doesn’t equal weight loss and certainly not a toned body. Adding strength training and doing smart cardio tips the scale in the right direction. Think about it, the metabolic boost you get after just one weight lifting session lasts up to 24 hours. Cardio boost only lasts a couple hours. The best way to get results you want is to balance both.
5. MYTH: You have to eat less if you want to lose weight
If you eat nothing, you will lose weight. But you will primarily lose muscle and if you are over 40, you skin will sag and you will most likely look unhealthy. Moreover, who can sustain the starvation diet? Most people end up bingeing and gaining even more fat weight. If you want to look lean and toned, don’t skip meals. In fact, eat 5-6 meals per day, every 3 hours. Nutritious foods like veggies, lean protein and complex carbs are what will help you reach your weight goals. Proper nutrition and weight lifting together will give you the body you want.
Meet The Boss
High Performance Personal Training Team Leader Jason Kozma is a former Mr. America who is based out of Santa Monica, California. He has over 20 years experience helping clients destroy fat, build muscle and feel great.
Contact Jason to sign up for personal training in Studio City or North Hollywood with Judit!
Our Studio City CA personal trainer
Judit offers in home personal training in the Studio City vicinity and gym based personal training in North Hollywood and Studio City.
Judit is also certified in deep tissue, sports and therapeutic massage.
Online Personal Training
Your very own custom-designed weight training, cardio and nutrition plan created for you by Mr. America Jason Kozma himself. Learn more by clicking here.
Judit also offers Deep Tissue / Therapeutic massage in Los Angeles, North Hollywood and the San Fernando Valley.
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