Men’s Physique

Want to Compete in Men’s Physique Competitions? Then You Need a Men’s Physique Personal Trainer.

muscle beach 2014 men's physique july 4th 1st place and overall
Mr. Muscle Beach July 4th 2014 men’s physique 1st place and overall

Almost any personal trainer can teach you how to build some muscle, improve your endurance, and eat less crap. However, if you want to compete (and win) in shows by the National Physique Committee or the International Federation of Bodybuilders, then you need someone who understands shape, symmetry, quarter turns and pre-judging. Someone who knows the stage, someone who has been there and done it.

Mr. America Jason Kozma

As a men’s physique personal trainer, Jason Kozma understands all these needs. He is a competitive bodybuilder himself and winner of such titles as Mr. America, Mr. Muscle Beach and Southern States Champion. He’s also trained with such bodybuilding greats as Chris Cormier, Mike O’Hearn and Gunter Schlierkamp. Many of his clients have placed in such competitions as Mr. Tennessee Natural and Musclemania California.

4 body fat male physique
Client Jake

You need dedication, discipline and pure sweat to succeed as a physique competitor. He can train you to you bulk up or cut down and fill out at the right time. Nutrition is an important part (80%) of your contest prep, so he’ll offer you a menu that works for contest peaking. He can also coach you on the finer points of posing and quarter turns, which is something you can’t get with an ordinary personal trainer.

Even before your target contest, if you need to look your best for an upcoming magazine spread, video shoot, party, or interview, Jason has a program that can drop 10 noticeable pounds off you in a week.

Contact Men’s Physique Personal Trainer Jason right now so you can get started on your road to success at physique competitions.

Mr. Muscle Beach 2014 Nick Husin’s Testimonial
men's physique Nick before and after
Nick before and after contest prep

I have always been in good shape. However, after coming back from my vacation in Europe, I was at 12% body fat and had only 10 weeks before my first physique competition. While searching online for a physique coach, I found Jason’s website. I emailed him along with a few others. Jason was the first coach who responded to me. By the time I had heard from the rest of the trainers that I had emailed, Jason and I had already been emailing back and forth numerous times.

Just based on his customer service and quick response, I decided that Jason is the right physique coach for me.

He gave me a very simple, no-nonsense diet to follow and told me to add extra cardio into my weight training routine, on top of working on physique/bodybuilding posing with him. Although skeptical at first, I just listened to him, and within a week, I dropped 1% of body fat. After 7 weeks, he told me that I was actually ready to be on stage.

beachbody 2nd

In my first physique competition, I won 2nd place overall for Men’s Physique. Although I was happy with it, I’m also very competitive, so I sought Jason’s help again to prep me for another competition 2 weeks later. We just tweaked my diet a little, and he gave me the best advice: “Show your lat more – it’s your best feature”.

By listening to his advice, not only did I win 1st place for Men’s Physique in my height category, but I also won the Overall Men’s Physique Champion, beating guys in other categories as well.

Because of Jason, I got the title “Mr. Muscle Beach”.

2014 Mr. Muscle Beach Physique Champion

I’d highly recommend Jason as your personal trainer and coach. He will get you started out right with his easy-to-follow system, regardless of your fitness level.

Jason’s Champions: Do You Have What It Takes?
mens physique masters

Congratulations Keith! Masters Physique 1st place 2018 NPC Southwest Classic

Mr. Muscle Beach Nick

Congratulations Nick! 2014 Mr. Muscle Beach Physique Champion

bikini competitor Giannci

Congratulations Giannci! 2011 Musclecontest 1st runner-up

Sign Up For Physique Coaching

Online only options

 

  • 4 weeks online personal training program $369

    *$199 per month thereafter

  • 8 weeks online personal training program $459
    online personal training signup

    online personal training signup*$179 per month thereafter

  • 16 weeks online personal training program $629
    online personal training signup

    online personal training signup*$129 per month thereafter

Hybrid Coaching *

* Hybrid coaching is a combination of a custom designed training and nutrition plan with periodic meetings for measurements, training, posing, etc. Coaching at your show can count as a meeting.

Jason’s a really great trainer. I do the virtual personal training program because I know form, I just don’t have the knowledge to build my own plan. Jason’s always been very responsive whenever I have questions. He doesn’t give you a cookie-cutter plan; I have a few physical limitations and my gym doesn’t have the widest variety of equipment and he was very understanding and helped find the right exercise substitutions. I found the diet plan really helpful because it’s flexible enough where I can try different foods, but specific enough about how much and when to eat so I actually see results. Be clear with your goals and stick to what he says and you’ll definitely be happy with where you are in just a few months.
Rory Fitzpatrick
Rory Fitzpatrick
2021-11-14
Highly recommended his personal training session for body building
Lucy Hale
Lucy Hale
2021-10-21
Highly recommended. Responded quickly, worked around my schedule, and provided exceptional service.
Edward Angwin
Edward Angwin
2021-07-29
If you’re looking for rapid transformation success Jason Kozma is the best personal trainer available! Very happy with the guidance, accountability, and humor he provided during our training time together. He genuinely cares about getting his clients the best results possible. If you are not in the LA area he also has an excellent online personal training program. Highly recommend.
Darren Maroni
Darren Maroni
2021-07-19
I live in Chicago so I used Jason's online personal training. It was a great experience especially for the price. He would monitor my workouts each week and let me know if I should be able to go heavier on an exercise based on everything else I was doing. He'd also review my recorded diet and tell me where to tweak things. He was also good about reminding me to update my weight and progress pics, and he'd adjust the workouts or diet based on that. He was honest about how much weight/muscle I should expect to gain and didn't try to make huge promises just to get business.
Eric Seelbach
Eric Seelbach
2021-07-01
So happy to find jason! He connected me with an incredible trainer and provided me with nutrition and support to achieve my goals!
Jasmine Jackson
Jasmine Jackson
2021-06-29
Jason is awesome, very communicative and reliable, and he paired me with Jerry, who is not only a great trainer, but also a fantastic person overall. Great training and great results!
Masha S
Masha S
2021-05-23
Jason is the best personal trainer. He knows exactly how to increase muscle and strength. I’ve built up muscle so rapidly due to his program. He truly keeps you motivated and continuously pushes you to give all your absolute effort. I highly recommend!
Nathan Akhtarzad
Nathan Akhtarzad
2021-05-14
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