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  • 3. What do you want the product of your training to be (ex.: a beautiful physique, greater health and vitality, etc.)?
  • 17. If you are ordering a workout program, please specify your goals
  • 18. If you are ordering a nutritional program, Please list everything you have eaten for the past two days:
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  • Please send a "before" photo attached to a separate email to:

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Easy Protein Cookies Did you ever think I would send you a recipe for cookies?! While it may seem crazy that your favorite fitness professional is sending you a cookie recipe, just wait until you see the ingredients! Let’s just say that there’s zero guilt in enjoying one of ……

About 12 hours ago from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

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